Blue-Chip Fitness | Businesses

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Blue-Chip Fitness

Phone: +61 435 680 551

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25.01.2022 The sun is out $5 Blue Chip Boot Camp today & All September Symphony Crescent park Burpengary Mon-Thurs... 1st session 04:00pm - 04:40pm 2nd session 04:45pm - 05:30pm See more

23.01.2022 Lets talk honestly about muscle growth!!! Its a very slow depressing process. These days to try and make it in the fitness industry as a TRUE NATURAL is like trying to run a race with one leg. Not gonna happen.... This is why Blue Chip Fitness woulld NOT suggest you make your sole purpose of training to be muscle growth because you will probably be comparing it to someone on anabolic steroids. Use your training to get stronger, fitter and push your boundaries Blue chip fitness offers a holistic approach to training and nutrition, healthy body healthy mind. Stronger Together. like our page for more Fitness & Nutrition advice. https://www.facebook.com/Blue-Chip-Fitness-488883557849526

20.01.2022 Another big thank you to every one who turned up today and participated in our Blue Chip Boot Camp, it was a great effort from all $5 Boot Camp all September Symphony Crescent park Burpengary 04:00pm - 04:45pm... 04:45pm - 05:30pm All fitness levels welcome like our page for more Fitness & Nutrition advice. https://www.facebook.com/Blue-Chip-Fitness-488883557849526

19.01.2022 Happy hump day with Blue-Chip Fitness Gym programs and nutrition plans now available with online coaching from $25 a week Contact me for more info!!... . . . . . #bluechip #fitness #onlinecoaching #train #diet #lift #gym #strong #gains #motivate #inspire See more

19.01.2022 Good morning everyone Bootcamp this afternoon at 4pm (weather permitting) We will make a decision just after lunch have a great morning

19.01.2022 Don't you just hate it when your HUGE muscles keep getting in the way?

18.01.2022 Good morning everyone Cherish your friends and family enjoy the day and stay safe. Stronger Together.

17.01.2022 Happy Monday everyone

17.01.2022 The sun is out $5 Blue Chip Boot Camp today & All September Symphony Crescent park Burpengary Mon-Thurs... 1st session 04:00pm - 04:40pm 2nd session 04:45pm - 05:30pm See more

16.01.2022 Bootcamp is cancelled this afternoon guys stay safe see you all next week

15.01.2022 04:45pm Bootcamp cancelled due to weather stay safe see you all tomorrow

13.01.2022 YES Boot Camp is On today!! $5 Blue Chip Boot Camp today & All September Symphony Crescent park Burpengary Mon-Thurs... 1st session 04:00pm - 04:40pm 2nd session 04:45pm - 05:30pm See more

13.01.2022 All fitness levels welcome $5 Blue Chip Boot Camp today & All Spring Symphony Crescent park Burpengary Tuesday & Thursday... 1st session 04:00pm - 04:45pm See more

10.01.2022 Some much appreciated help from some of the local tourists wanting to help set up for boot camp today All fitness levels welcome $5 Blue Chip Boot Camp today & All September ... Symphony Crescent park Burpengary Mon-Thurs 1st session 04:00pm - 04:40pm 2nd session 04:45pm - 05:30pm See more

08.01.2022 Happy Wednesday everyone Boot Camp is on this afternoon weather permitting We will make a decision after lunch Have a great morning

08.01.2022 Happy hump day !!! Bootcamp is on today See you all at 4pm Symphony crescent park burpengary

08.01.2022 Who wants to lose weight ??? What if told you that today was your last chance this week to make it to Blue Chip Bootcamp? Would you get your towel and water bottle and head out for some fun in the sun this afternoon ? ... All fitness levels welcome $5 Blue Chip Boot Camp today & All September Symphony Crescent park Burpengary Mon-Thurs 1st session 04:00pm - 04:40pm 2nd session 04:45pm - 05:30pm

07.01.2022 All fitness levels welcome $5 Blue Chip Boot Camp today & All September Symphony Crescent park Burpengary Mon-Thurs... 1st session 04:00pm - 04:40pm 2nd session 04:45pm - 05:30pm See more

07.01.2022 And so it begins The Blue Chip Fitness Personal training studio is coming soon watch this space

07.01.2022 Tone your BUTT Not only does it strengthen your lower back, improve posture and flexibility this little gem burns fat and it tones your whole body!!! YES we are talking about SQUATS I recommend incorporating 5x10 squats (no weight) with 30 second rest in between increasing to 5x20 squats (no weight) over time into your leg routine.... Here is a step by step guide to doing body weight squats Set your feet shoulder-width apart, toes slightly turned out. ... Slowly bend at the knees and drop your hips to lower your body as if u are going to sit on a chair. At the bottom of the movement at 90degrees pause for a moment squeeze your glutes strongly push back up driving through your heals back to the starting position. like our page for more Fitness & Nutrition advice. https://www.facebook.com/Blue-Chip-Fitness-488883557849526

05.01.2022 Happy Monday everyone Boot Camp is on today !! (Weather permitting)

03.01.2022 $5 Blue Chip Boot Camp tomorrow & All September Symphony Crescent park Burpengary Mon-Thurs 1st session 04:00pm - 04:45pm... 2nd session 04:45pm - 05:30pm See more

03.01.2022 Another big thank you to every one who turned up today and participated in our Blue Chip Boot Camp it was a great effort from all $5 Boot Camp all September Symphony Crescent park Burpengary 04:00pm - 04:45pm... 04:45pm - 05:30pm All fitness levels welcome like our page for more Fitness & Nutrition advice. https://www.facebook.com/Blue-Chip-Fitness-488883557849526

03.01.2022 Eggs for breakfast ? By replacing carbs and fat with protein you reduce hunger hormones and boost several satiety hormones which leads to a major reduction in hunger and helps give you a feeling of fuller for longer. like our page for more Fitness & Nutrition advice. ... https://www.facebook.com/Blue-Chip-Fitness-488883557849526

03.01.2022 Coming soon Blue Chip fitness PT Studio. #Behindthescenes #Stongertogether #Watchthisspace like our page for more Fitness & Nutrition advice. https://www.facebook.com/Blue-Chip-Fitness-488883557849526

02.01.2022 On the left is a normal functioning spine, On the right you can see a bulging disc and all the nerves that are being affected because of inflammation, causing pain in the butt and down the leg or tingling in the feet, it doesnt take much and they pain can be agonising this is why stretching and staying functional is so important as to not tighten up and cause injuries.... Why hold a stretch longer than 10seconds??? Did you know the Sensor in the tendon of a muscle is called the Golgi tendon organ? When we stretch our muscles for periods longer than 7 seconds it activates the golgi tendon. Which sends a message to the brain that inhibits muscle activity in an opposing muscles. e.g after holding a hamstring stretch for more than 7 seconds the Golgi tendon sends a message to your brain which as a result reduces muscle tension in the quads (opposing muscle) allowing for a deeper stretch back through your HAMMIES!!! Its now clear to see why we hold our stretches for at least 30 seconds each side like our page for more Fitness & Nutrition advice. https://www.facebook.com/Blue-Chip-Fitness-488883557849526

02.01.2022 Happy Tuesday everyone $5 Boot Camp is on this afternoon

01.01.2022 Bone health, wound healing, Brain function and cell metabolism are just some of the key features this power house has to offer. Helping fight infection and supporting the growth of red blood cells and being the building blocks of a healthy body it’s clear to see why brocollii should be a crucial part of your meal plan. like our page for more Fitness & Nutrition advice. ... https://www.facebook.com/Blue-Chip-Fitness-488883557849526

01.01.2022 Blue Chip Fitness Bootcamp Today 1st session 4:00pm - 04:40pm 2nd session 04:45pm - 05:20pm Come down

Blue-Chip Fitness | Businesses