PT Shaun Evans | Athlete
PT Shaun Evans
Phone: +61 424 597 544
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21.01.2022 https://www.facebook.com/shaunbrett.e/posts/906096362845681 Young little man figured life out early!!
13.01.2022 -Tricep pushdowns (extensions) Form over weight Muscles used -Tricep brachii To isolate your triceps while doing triceps pushdowns, perform the movement correctly. Maintain the distance between your elbows and the cable, because if you shift your body forward, tension will be lost. It is also important to restrict motion to your elbow joint because if you move at the shoulder, stronger muscles will be activated and stimulation of your elbow extensors will be reduced.
