PT with Katrina | Sport & fitness instruction

PT with Katrina

Phone: +61 438 843 606

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25.01.2022 Your footy? Put your score in before 8.10pm I have decided to run a competition for the 1st game of State Of Origin tonight ... All you need to do is message or post your guess for the final score and what team before kick off. Win a 30min PT with me Entry must be in by 8.10pm tonight Open to everyone, members, friends So what's your guess

25.01.2022 Save the date we're turning TEN!!!!! Saturday 28th November Group Fitness Birthday Marathon ... 8.30am Start 30min classes x 5 Prizes to be won It's a Party and I know everyone s a good PARTY, so let's all design, make, borrow or buy your BEST PARTY CLASS HAT. 8.30am HIIT30 - Jason & Jenny HIIT30 is a 30 minute functional fitness, strength and cardio circuit style of training Incorporating all elements of fitness. It will increase your cardio fitness, build your strength, power and improve your balance and flexibility. 9.00am BODYPUMP - Reannen & Kat Bodypump is a barbell workout for anyone looking to get lean, toned and fit-fast. Using light to moderate weights with lots of repetition. 9.30am Fitness On Demand - Core and More - Kat & Reannen Target every area of your core in this workout - front, back, side and all around. Plus, challenge your arms and upper body. A mat and a set of dumbbells will do the trick! 10.00am ZUMBA - Shannon Zumba is a cardio-dance inspired workout that uses music and choreographed steps to form a fitness party atmosphere. 10.30am BODYATTACK - Kat Bodyattack is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Bookings for the classes are still required via the online booking system see the link below. Classes will be loaded Wednesday 25th November 12.30pm https://secure.flexware.info/ The Team are super excited about celebrating the success of 10 years of fitness, we look forward to seeing you all during the Birthday morning. Kat and the Group Fitness Team #fitnessmatters #jimboomba #community #birthday #friendship #greenbank #fitnessondemand #fod #hiitworkout #bodypump #bodyattack #zumba #flagstone #yarrabilba #celebrations #10years #progression

25.01.2022 If you find yourself getting overwhelmed and stressed out as we near Christmas, take a moment and pick a self-care activity to help you unwind. Even just a few minutes of self-care can drastically improve your mental wellbeing. So which activity will you choose? I'm going to choose beach walks and ocean swims.

25.01.2022 Kats session spots available for this week at Fitness Matters Jimboomba Monday: 12.45pm Tues: 12.45pm ... Wed: 10.15am, 11.00am, Thurs: 11.15am, 12.00pm, 12.45pm, Friday: 1.45pm ( Ang ) $99.00 - 3x 30 minute sessions LIMITED TIME Direct message Kat via email [email protected] See me at reception Message though Club page Kat

25.01.2022 DON'T MISS OUT ON YOUR 2020 PT!!!! Book your PT sessions, my last availability for 2020 NOW!!!! Get yourself feeling good and head into a fresh New Year with #noexcuses ... See me at reception & book directly Message me though Fitness Matters Club facebook page or email: [email protected] My Spots for 21st Dec through to 24th Dec Mon: 12.00pm, 1.00pm Tues: 1.15pm Wed: 12.15pm, 1.00pm Thursday Fully booked All sessions MUST be confirmed 24 hours prior to session day. $99.00 - 3x 30 minute sessions LIMITED TIME $25.00 - Body Scan $29.00 - New member program If these above times don't fit your schedule message me and I'll see what I can do. Kat

25.01.2022 To motivate yourself to exercise when tired Start with walking every day... Set an alarm to put on your walking shoes on at the same time each day. ... Then tell yourself you're just going to step outside Maybe walk to the corne, or around the building. The idea is, do a little and you may find you can do a lot. #noexcuses #keepmoving #healthjourney #maketime #groupworkout #goals

23.01.2022 This is a great new supplement from Switch Nutrition. Restore your body's natural balance Supports normal energy function Natural ingredients... Vegan friendly Purchasable from Fitness Matters Jimboomba message me for further details Kat

23.01.2022 Hi hope your all doing ok and looking forward to having a Christmas break. If there’s one thing most of us have over the Christmas break, it’s time. And given a ‘lack of time’ is one of the largest barriers to fitness, there’s really no excuse to stay active on holidays. As we countdown to Christmas, here’s some fun ideas to get moving:...Continue reading

23.01.2022 Lucky spot prize winners from Fitness Matters Jimboomba 10th Birthday

23.01.2022 Birthday Group Fitness: 10.00am ZUMBA Classes are available to book NOW limited spots - get in now don't miss out . Bookings for the classes are still requ...ired via the online booking system see the link below. https://secure.flexware.info/ Saturday 28th November Group Fitness Room Bookings essential via online system Prizes to be won, MUST be in club when drawn Wear your best PARTY HAT ZUMBA is a Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere. While many of the types of dance and music featured in the program are Latin American inspired, classes can also contain everything from jazz to African beats to country to hip-hop and pop. Music selections include both fast and slow rhythms to help tone and sculpt. The Team are super excited about celebrating the success of 10 years of fitness, we look forward to seeing you all during the Birthday morning. Kat and the Group FitnessTeam #fitnessmatters #jimboomba #community #birthday #friendship #greenbank #fit #fun #familyday #zumba #flagstone #yarrabilba

21.01.2022 I hear this often Don't do it, too girly It's choreographed It's not much of a workout ... Think again BENEFITS of Grit Rapidly improve strength Increase lean muscle Set new fitness goals then smash them! Put your metabolism into overdrive, burning calories for hours after the workout Forget hours of training 30 minutes is all it takes THE SCIENCE BEHIND LES MILLS GRIT There’s no disputing it. It’s scientifically proven that LES MILLS GRIT works. The HIIT training effect means you burn calories for hours after the workout, increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat. I would too see you in a session, get out of your comfort zone in 2021. Are you up for the challenge? Fitness Matters Jimboomba

21.01.2022 Who is feeling a tad sluggish? Needing to find your motivation? Don't let the effects of covid be your weakness!!!!! Be than that ... Book your PT session, Body scans, or a program to feel more positive out on the gym floor NOW!! See me at reception book directly Message though Club facebook page Or email [email protected] My Spots for this week Tues: 12.45pm Thurs: 9.45am, 10.30am, 11.15am 12.30pm Friday: 12.45pm, 1.45pm $99.00 - 3x 30 minute sessions LIMITED TIME Kat

21.01.2022 Last Chance - Free Tickets to our Switch on Your Health Nutritional Seminar!! See below Switch on Your Health Nutritional Seminar. Come and Join us for... an awesome seminar on Tuesday the 10th of November at 6.30pm with the guru Greg Haglund, covering heaps of topics around nutrition and diets. Greg will be covering these areas on the night: Fat Loss Thyroid Health Keto Diet Intermittent Fasting Nutritional Planning Gut Health Stress Hormones Sleep You won’t want to miss out on this amazing seminar. Be quick as there are only a limited amount of FREE tickets left. See more

21.01.2022 Have you joined in the fiesta with Shannon? Book NOW NEW to FITNESS MATTERS ... HAVE FUN - ZUMBA 2020 ZUMBA- Targets lots of different muscle groups at once for total body toning. Boosts your heart health. You not only get aerobic benefits (it really gets your heart rate up), you also get anaerobic benefits the kind that help you maintain a good cardiovascular respiratory system. Helps you de-stress. 6.30PM Zumba Shannon Tuesday https://secure.flexware.info/

20.01.2022 FREE for non members to train, trial Awesome membership specials and prizes

18.01.2022 To make #progress with your life you need to focus on yourself. Focus on #yourself and be #positive Stay focused on whatever you want to do and don’t doubt yourself.... Just a few things I took out of my time away over the weekend. Always strive to be the best version of YOU. #mondaymotivation #lookgoodfeelgooddogood #goodvibes #strongwithin

17.01.2022 Our Birthday Group Fitness Marathon is just around the corner!! Saturday 28th November Group Fitness Room Bookings essential via online system ... Prizes to be won, MUST be in club when drawn Don't forget your party hat Bookings for the classes are still required via the online booking system see the link below. Classes will be loaded Wednesday 25th November 12.30pm https://secure.flexware.info/ The Team are super excited about celebrating the success of 10 years of fitness, we look forward to seeing you all during the Birthday morning. Kat and the Group FitnessTeam #fitnessmatters #jimboomba #community #birthday #friendship #greenbank #fitnessondemand #fod #hiitworkout #bodypump #bodyattack #zumba #flagstone #yarrabilba #flagstone #celebrations #10years #progression

16.01.2022 Not sure what to do? or where to start? Book your PT sessions, for this coming week NOW!!!! See me at reception & book directly ... Message me though Fitness Matters Club facebook page or email: [email protected] My Spots for this week: Mon: 11.30am, 12.45pm, 1.45pm Tues: 12.45pm, 1.45pm Wed: 12.45pm, 1.45pm Thurs: 11.30am, 12.15pm, 1.00pm Fri: 12.45pm, 1.45pm All sessions MUST be confirmed 24 hours prior to session day. $99.00 - 3x 30 minute sessions LIMITED TIME $25.00 - Body Scan $29.00 - New member program Kat

14.01.2022 Are you stuck in a rutt?? Not sure what to do? or where to start? Book your PT sessions, for this coming week NOW!!!!... See me at reception & book directly Message me though Fitness Matters Club facebook page or email: [email protected] My Spots for this week: Mon: 12.45pm, 1.45pm Tues: 11.30am, 12.30pm, 1.30pm Wed: 12.45pm, 1.45pm Fri: 12.45pm, 1.45pm All sessions MUST be confirmed 24 hours prior to session day. $99.00 - 3x 30 minute sessions LIMITED TIME $25.00 - Body Scan $29.00 - New member program Kat

13.01.2022 Appreciation Post: I was lucky enough to have early entry into City Cave Springfield and have my own personal guided tour with Kathy this afternoon City ...Cave Float & Wellness Centre is dedicated to supporting both internal and external health. Float Therapy Infrared Sauna Massage Kathy and her fantastic team are looking forward to collaborating with the Club. Helping our members to recover, and relax after your workouts with any of their amazing therapies available. You can start your journey of relaxation and serenity with City Cave Springfield when they open from tomorrow 7th November. Once again Kathy thank you for your time today I know what's on my list. #relax #healing #serenity Katrina

11.01.2022 And the winner is!!!!!!

10.01.2022 Kats session spots available for this week at Fitness Matters Jimboomba Monday 21st: 12.45pm Tues: 12.45pm *Ang ... Thurs: 11.15am, 12.00pm, 12.45pm, Friday: NOT AVAILABLE THIS WEEK $99.00 - 3x 30 minute sessions LIMITED TIME Direct message Kat via email [email protected] See me at reception Message though Club page Kat

10.01.2022 Birthday Group Fitness: 8.30am HIIT30 Saturday 28th November Group Fitness Room Bookings essential via online system ... 8.30am Start, 30min Prizes to be won, MUST be in club when drawn Wear your best PARTY HAT HIIT30 is 30 minute functional fitness, strength and cardio circuit style of training Incorporating all elements of fitness. It will increase your cardio fitness, build your strength, power and improve your balance and flexibility. All in a supportive group environment, with motivating music and caring instructors. Suitable for beginners to advanced. Bookings for the classes are still required via the online booking system see the link below. Classes will be loaded Wednesday 25th November 12.30pm https://secure.flexware.info/ The Team are super excited about celebrating the success of 10 years of fitness, we look forward to seeing you all during the Birthday morning. Kat and the Group FitnessTeam #fitnessmatters #jimboomba #community #birthday #friendship #greenbank #fit #fun #functionaltraining

08.01.2022 See ya 2020!!!! Get in early to book your PT sessions, for the start of a fresh New Year From Monday 4th January ... See me at reception tomorrow book directly by Facebook. My Spots for 4th Jan through to 7th Jan Mon: 12.45pm, 1.30pm Tues: 12.45pm, 1.30pm Wed: 12.45pm, 1.45pm Thurs: 12.15pm, 1.00pm All sessions MUST be confirmed 24 hours prior to session day. $99.00 - 3x 30 minute sessions LIMITED TIME $25.00 - Body Scan $29.00 - New member program Thank you for all your support through the tough year, not giving up when things got rough. Have a Merry Christmas and a safe New Year whatever, wherever, and how you’re spending the break. 2020 will be celebrated slightly different, but keep moving forward stay focused and positive. I look forward to seeing you ALL ready for a strong 2021. Kat

07.01.2022 Are you feeling un motivated? Not getting down to the club for a workout Here are my session spots available for this week at Fitness Matters Jimboomba ... Mon: 12.45pm Tues: 12.45pm Wed: 10.45am, 11.30am, 12.45pm Thurs: 9.45am, 10.30am, 11.15am Friday: 12.45pm, 1.45pm $99.00 - 3x 30 minute sessions LIMITED TIME Direct message Kat via email [email protected] See me at reception Message though Club page Kat

07.01.2022 That's it - Let's see who wins NO more scores to be counted Winner to be announced tomorrow ... Let's go BLUES

06.01.2022 Your footy? I have decided to run a competition for the 1st game of State Of Origin tonight All you need to do is message or post your guess for the final score and what team before kick off.... Win a 30min PT with me Entry must be in by 8.10pm tonight Open to everyone, members, friends So what's your guess

04.01.2022 Good morning- GET UP & MOVING #THURSDAYMOTIVATION Pod 1... Tricep dips Sumo Squats Side shuffle touch down Pod 2 Upright row, weighted or band Air Jack Chest flys, weights or resistance band Pod 3 Bear crawl Curtsy lunge Hammer curls Pod 4 Push up row Ab crunch with bar or plate Narrow squats with band optional Cool down stretch 40 sec 10 sec complete each pod x3 before moving to next pod

03.01.2022 Let's introduce the TANK to Ang this morning #TANKM1 #torquefitness #speed #power

03.01.2022 Have we you in the club this week Here are my session spots available for the remainder of this week Fitness Matters Jimboomba Thurs: 9.45am, 10.30am, 11.15am ... Friday: 12.45pm, 1.45pm $99.00 - 3x 30 minute sessions LIMITED TIME Direct message Kat via email [email protected] See me at reception Message though Club page Kat

01.01.2022 Birthday Group Fitness Marathon!! Saturday 28th November Group Fitness Room Bookings essential via online system ... 8.30am Start, 30min Prizes to be won, MUST be in club when drawn Wear your best PARTY HAT Marathon lineup 8.30am HIIT30: Jason & Jenny HIIT30 is a 30 minute functional fitness, strength and cardio circuit style of training. 9.00am BODYPUMP: Reannen & Kat Bodypump is a barbell workout for anyone looking to get lean, toned and fit-fast. Using light to moderate weights with alot of repetition. 9.30am Fitness On Demand - Core and More: Kat & Reannen Front & Centre Target every area of your core in this workout - front, back, side and all around. Plus, challenge your arms and upper body. A mat and a set of dumbbells will do the trick! 10.00am ZUMBA: Shannon Zumba is a cardio-dance inspired workout that uses music and choreographed steps to form a fitness party atmosphere. 10.30am BODYATTACK - Kat Bodyattack is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Bookings for the classes are still required via the online booking system see the link below. Classes will be loaded Wednesday 25th November 12.30pm https://secure.flexware.info/ The Team are super excited about celebrating the success of 10 years of fitness, we look forward to seeing you all during the Birthday morning. Kat and the Group FitnessTeam #fitnessmatters #jimboomba #community #birthday #friendship #greenbank #fitnessondemand #fod #hiitworkout #bodypump #bodyattack #zumba #flagstone #yarrabilba #flagstone #celebrations #10years #progression

01.01.2022 Morning Everyone how is everything

01.01.2022 Mmmmm who is in this critia? Don't let this be you You know where to find me