PT with May | Sport & recreation

PT with May

Phone: +61 421 331 381

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• Fitness trainer
• Sport & fitness instruction

24.01.2022 Sunday breakfast. Just missing a few. #tribe #ptwithmay #appriecatewhatyouhave #fitfam

20.01.2022 Saturday session with my favourite people. S/A DB snatches BB hip thrust DB plank row ... KB S/L hip hinges Bosu push ups. 5 rounds - 1 min of each 20 x heavy leg press 20 x light leg extensions 20 x calf raises 20 x banded kickbacks 2 rounds 10 x bicep curls 10 x tricep dips 10 x sit ups 3 rounds Well done to us. This week, all my girls turned up and push through to work on themselves.

20.01.2022 Plus 1km run and a 200m row. We rock.

20.01.2022 Didn’t make time this morning as my mother and I were texting on and off on my run. With a new season in work, I’m juggling new hours and workload. As a result, my performance and recovery hasn’t been the best and it has become more of a chore than enjoyment. So I have cut back to 3 strength a week and the rest is just quick HIIT sessions or running. I don’t like it, I don’t like taking a step back with training but, my 34 year old body cannot adapt like it used to. ... My goal now is to focus on fuelling my body well, rest more and train smarter. My point is...rest when needed, restructure your sessions if needed, eat that damn cake if you crave it, take time off if needed. It’s a journey and it takes time. I am still learning this myself. We can’t always be superman all the time. #ptwithmay #gratefulheart #wellness

18.01.2022 Never in my wildest dreams that I thought I could make this happen. I am forever grateful for the blessings that came with the workflow, family support and the push in making it come true. Here is to #adventureat34 @tjm4x4 @rhino_rack @adventurekingsgear @isuzuute_aus

16.01.2022 Stay close to the people that make you feel like sunshine. #ptwithmay #sunshinesoothesthesoul #ndissupport #lifestylesupport

15.01.2022 Find a tribe of women that are riding with you, not against you. Thank you for being flexible with my new season. This morning was fun. #ptwithmay #empoweringwomen #strongwomen

14.01.2022 You are my greatest accomplishment

13.01.2022 Sunday breakfast. Just missing a few. #ptwithmay #squad #trainingteam

13.01.2022 Here is to many more experiences my friend.

11.01.2022 Love seeing our regulars every Friday morning. Thank you for all the laughters and for always working super hard. #boxing #boxfit #ptwithmay

10.01.2022 Cheesy grins 200m row 10 x wall ball sit ups 15 x bicep curls ... 10 x Tricep dips 15 x chest press Plus a 1km run to break it up. Up to 10 rounds. Well done team.