PT With Rhoda in Warners Bay, New South Wales, Australia | Gym/Physical fitness centre

PT With Rhoda

Locality: Warners Bay, New South Wales, Australia

Phone: +61 405 387 718

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

24.01.2022 NOTICE **** As of 20th March our Kettle Class at 9:30 am will be cancelled however our 10 am TRX Class will be still running :) Thank you cant wait to see you all in here!!

24.01.2022 HIIT is one of my favourite ways to train....I like to think of it as getting more bang for your buck.....but you have to be prepared to work hard! HIIT is grea...t if you are short on time, you can get a good hard workout in around 15-25 min! The awesome thing is you can work at your level! HIIT is mostly timed efforts so you dont have to keep up with anybody.....you just have to take a leap outside of your comfort zone and challenge yourself! Listed below are just a few of the benefits of HIIT! We have three HIIT classes on our timetable at ROF. Come on in and get HIIT and see what you are capable of!

24.01.2022 Nice one!!!!...

23.01.2022 This is a really interesting adjustment to what we see generally & quite often. Give this a try & feel the difference from what you may have been feeling in the past. Would love to hear your feedback

20.01.2022 Look forward to seeing you on Tuesday at 10am & Thursday at 5:30pm for the next 4 weeks

19.01.2022 Drop by & say hi

18.01.2022 Start of a new week...so why dont you kick it off with a visit to Rock on check out the new autumn/winter timetable & get your sweat on looking forward to seeing you in there! Plus if youre not a member yet...take advantage of our offer to join us for week free of charge...

17.01.2022 Balance is an important aspect of both sport and everyday life, check out these 3 tests to check your own balance! Give a family member the challenge as well an...d see how they stack up! These tests are suitable for people of all ages. If you are finding these easy stay tuned for the second video later this week with some more advanced challenges! If you have struggled with these tests dont stress. A little practice goes along way :)

17.01.2022 strength class never disappoints

16.01.2022 Come and hang out at Rock on Fitness these school holidays. Rock climbing is great fun, awesome fitness and it doesnt matter about the weather. Our offer these holidays: Bring two or more kids, and an adult can belay for free!

14.01.2022 Theres lots happening at Eurobodalla Exercise Physiology and Rock on Fitness in September! See the "Whats On" sheet for how you can get involved or feel free t...o send us a message for a personalised discussion on what would suit you. Also, come visit us at the Health and Wellbeing Expo! Batemans Bay Soldiers Club 6th October 2018, 10am to 2pm to meet us and learn more about our large range of services!

14.01.2022 Start your pre-season training NOW! Want to stand out on the field/court? We cater for all ages and disciplines. Increase your endurance-speed- strength. Enquirer today.

13.01.2022 School Holiday Alert

13.01.2022 We have group classes for building Bone Strength and Osteoporosis up and running! Give Amber a call our drop in and say hi to sign up.

13.01.2022 5 REASONS WHY YOU SHOULD WORK WITH A PERSONAL TRAINER 1.THEY CHALLENGE YOU: A Personal Trainer will challenge you beyond what you thought you were capable of. T...hey will make sure that you are continually progressing with your program so you do not get bored and workouts dont get stale. 2.HELP PERFECT FORM: Personal Trainers can help with technique making sure you are moving correctly. This ensures you get the most out of the session and prevents chances of injury. 3.HELP SET REALISTIC GOALS: People generally have goals they like to achieve. Alot of the time they are what we call outcome goals. EG. I want to lose 10kgs. A personal trainer will help you achieve that but will also help you set what we call Behavoural Goals to get you there. EG: I am going to workout three times a week to help me lose 10kgs. 4.HOLD YOU ACCOUNTABLE: A personal Trainer will hold you accountable. Knowing you have someone to show up for makes it more likely that you will not skip your gym sessions. 5. HELP FORM GOOD HABITS: Setting habits is easy. Sticking to them and seeing them through can be the challenging part. Forming good habits is one of the main things we want to do when living an active and healthy lifestyle. A personal trainer will help you build and stick to good habits by giving you the metal skills needed to do so. Come on down to ROF and meet our awesome team of Personal Trainers.

13.01.2022 Have you ever bought a gym memberships but then realised you just cant buy results? This frustration and subsequent lacking motivation is a massive problem an...d something we see all to often. Watch the video below for the two main reasons why i think people fail to get the results they want!

12.01.2022 If you dont know the answer to the question below, thats ok. It can be confusing and frustrating trying to figure out why you may be in pain if you are in pain.... At ROF we have an an extremely knowledgable team of staff including Personal Trainers, Exercise Physiologists, and a Remedial Massage Therapist who can help you find the answer to this question. If you have not been to ROF come on in and meet our awesome team who love to get people moving often, and moving well.

12.01.2022 Following on from my video earlier this week " Balance Basics" Here are some more advanced options to challenge yourself! These are particularly targeted at any... one looking to return to sport from lower limb injuries! Check it out and let me know what you think.

12.01.2022 Meet Olivia Hunt. A Interstate & All Australian champion for Brazilian Jiu-Jitsu. A gold medal winner for Grappling at the Arnold Classics in Melbourne in 2018...WOW!!!! These are just a few of Olivias talents; she also trains in many different Martial Arts disciplines, such as Muay Thai, Wrestling & Boxing. Olivia has been coming to see Rhoda at Rock on Fitness for the past 2 years for Personal Training to help improve her strength, core & cardio fitness. Olivias dedication to her sports renders us speechless most of the time & we admire her perseverance!! We wish her all the best for 2019 & look forward to another great year & another pre season of summer training at the end of the year Well done Olivia Rhoda & the ROF Team

11.01.2022 Thank you to all my friends & clients that have supported me over these last 10 years in beautiful Batemans Bay Your loyalty, friendship & love has allowed me to not only grow as an individual but also aa a professional, for this I am forever grateful I look forward to the new journey ahead with excitement. Thank you from the bottom of my heart for being you

09.01.2022 Challenge Your Fitness with the ROF Family Do you want to Increase your fitness ? Feel better & look better? Move better? & Sleep better? and many other ben...efits.. Dont get lost in the crowd! Existing Members: Additional $20 to existing membership (regardless of existing cost) New Members: $50 per week YOU VS YOU!

09.01.2022 Squat and lunge your way into your weekend with us at 9:30am for an hour of POWER. Let Rhoda push you to a whole new level that you did not think possible.

08.01.2022 Need to update your First Aid & CPR qualifications? The ROF Team are hosting a training day!

07.01.2022 A class definitely worthy of your time

05.01.2022 Coming Soon! Get registered and ready to go

05.01.2022 Hi my name is Ryan. You may have seen me in the center instructing classes and boot camps and now i can be your Personal Trainer too!!! I have a strong focus an...d passion for helping you achieve your goals and I am excited to help motivate and encourage you on your fitness journey! Please come in and say hi. See more

05.01.2022 Best calorie burn in town

04.01.2022 These are the long-term benefits of regular exercise for your brain. Watch the full TED Talk here: http://bit.ly/2I3zNup

04.01.2022 Well done girls

03.01.2022 We will be CLOSED ANZAC Day and will be re-opening bright and early Thursday morning.

02.01.2022 Go Liz you have all support we can muster locally for you & we will be cheering every single burpee you guys do!!!! What a massive feat...we admire your dedication

02.01.2022 An Australian study done on the effects of a high level of junk food consumption & the links of poor mental health, especially for woman!!!

01.01.2022 After a few discussions with clients over the last week about deadlifting and discussing why I think it is such a great exercise for rehabilitation and performa...nce. I thought a video on technique and how to get in a proper position to execute a decent lift would be appropriate. If you have any questions or are unsure of how to get started or how to implement it into your program please get in touch through the messenger button below!