PT Works | Fitness trainer

PT Works

Phone: +61 7 3300 6668

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• Businesses
• Sport & recreation
• Fitness trainer
• Sport & fitness instruction

25.01.2022 Come and enjoy a great workout and support a wonderful charity.

25.01.2022 So what's your excuse again ... ?

24.01.2022 If you've ever been to one of my Yoga or Body Balance classes you would have heard me say this ... focus on your breath to help quieten your mind. This is a great way to lead into relaxation and maybe even meditation.

21.01.2022 WIN A 3 MONTH GYM MEMBERSHIP ITS COMPETITION TIME ! HOW TO ENTER * GO FOLLOW OUR INSTAGRAM ACCOUNT @thegaphealthracquetclub ... * Like the competition post * Tag 3 or more friends on the post and get them to go like our Instagram page & the post ( they must follow and like the post) * Then get your friends to do the same for them to go into the draw too... WIN WIN WIN WE WILL DRAW ON MONDAY 16th & POST THE WINNER ON OUR INSTAGRAM PAGE !! GO CRAZY!!! See more

20.01.2022 Share the experience of Body Balance with your family and friends this month - for free!

20.01.2022 How sport changes our bodies goo.gl/4xKmSB

19.01.2022 Check out this awesome membership deal!

19.01.2022 This is an awesome deal.

18.01.2022 This is going to be awesome ...

16.01.2022 #youthfit is supervised gym time for our student aged members (aged between 12-17). We have a specialised trainer who will be on the gym floor Monday - Thursda...y 3.30pm - 5.00pm to assist and supervise students to ensure they are using equipment safely, have an experienced go to person to answer questions, programs will be written to suit their goals, as well as providing a safe environment in our community for our children. #youthfit also includes all group fitness classes on our timetable. The program starts Monday 11th July till Sunday 2nd October and costs $99. To sign up for #youthfit please see reception. You will still need your parents or guardians permission to start. If you have any questions, please contact [email protected]. We look forward to introducing you to our new #youthfit coach, watch our Facebook page.

16.01.2022 BODYPUMP Technique classes are here! Learn how to move the bar better to get stronger and leaner faster. The instructor will run you through drills to improve... your lifting technique. These technique sessions are great for all levels. The experienced pumper will learn the tips and tricks to make your technique better, enabling you to lift more weight and avoid injury. The new pumper will become familiar with BODYPUMP moves, and learn ways to set up quickly increasing confidence. You will also have a 1-on-1 time with your instructor to go through any questions you have. Check out the class times: 9.30am-10.00am (30 minutes) Friday 4th November Tanya 5.45pm-6.00pm (15 minutes) Monday 7th November Lisa 5.20am - 5.10am (30 minutes) Thursday 10th November 8.15am - 8.45am (30 minutes) Sunday 13th November Sally 5.00pm-5.20pm (20 minutes) Wednesday 16th November Sheryl 3.15pm-3.45pm (30 minute) Saturday 26th November Patrick 5.45pm-6.00pm (15 minutes) Monday 21st November Lisa Meet your instructor at the top of the stairs outside the group fitness room. Any questions, email [email protected]

16.01.2022 This year we are collecting food and presents for the Brisbane Basket Brigade, underneath the Christmas tree. Please share with your friends, family and neighbours to let them know we are a drop of point and get everyone involved.

15.01.2022 This is a CRAZY sale just like we used to have ten years ago at GHRC ... and the prices are the same!

14.01.2022 I have always described being "fit" as a foundation of four things: 1. Cardio fitness 2. Strength 3. Flexibility (STRETCHING!!) 4. Core strength (strong abs & lower back)... Stretching is not a luxury, it's a necessity. See more

13.01.2022 Free valuable information session.

12.01.2022 Getting Sick is Depressing Literally! When a person has an acute infection they often feel miserable and anti-social. Known as sickness behaviour, and bear...ing a striking similarity to clinical depression, these symptoms are not caused directly by the infection, but by the inflammatory response it induces. This response concentrates the bodys energy on healing, rather than dissipating it through work, social interaction, or reproduction (not tonight honey). Furthermore, it essentially quarantines the infected and potentially infectious individual from the rest of society, as opposed to "Soldiering on with Codral. (Not a good idea) What wasn't understood until recently was the link between systemic or chronic inflammation like sort joints or and irritable bowel and depression. Any inflammation from the gut or via autoimmunity, as well as infection can induce this neurodepressive response. in other words, if you are inflamed, you may not feel very happy or contented. Addressing inflammation by determining its source applying appropriate protocols and having a good old detox can make a world of difference to how you feel.

12.01.2022 Some #BODYPUMP Technique Tuition for your Wednesday Tr1be! How to perfect the ever popular squat! #lesmillsasiapacific #Onetr1be #forafitterplanet #strength #shape #tone

11.01.2022 Very interesting read on pain and how much the brain plays a part.

10.01.2022 What a great way to start the weekend ... With a 6:30am bootcamp And even better, it's all for a great cause!

08.01.2022 We're very excited about our Youth Fit program.

08.01.2022 I discovered the benefit of Emmett Therapy quite a few years ago. It's been my little secret to keep my body functioning at its best. It's fixed my back, sciatica, neck, sore ribs, sinus and disgustingly tight ITBs. It has helped me through both my pregnancies and quite often I just go for a "pick-me-up". The list could go on. I'm fortunate to have Colleen Kelly from Colleen Kelly Therapies located so close in The Gap. She is great at reading your body and you walk out feeling wonderful.

07.01.2022 Please share this with all would-be parents. A very informative evening with all proceeds going to charity. Don't miss out!

06.01.2022 This is a great read. I've had terrible sciatica on and off for years and these stretches are fantastic. Thank goodness for Colleen Kelly (of 'Colleen Kelly Therapies' in The Gap) and her amazing treatment of this condition (as well as many others). One treatment with her and my onset of sciatica disappears!

05.01.2022 For every male that attends a group fitness class in November - GHRC will donate $1 to the Movember Foundation Australia.

05.01.2022 ONLY 8 weeks to go until Our 2016 Open Day! Here's this weeks Special Offer to get you excited - 8 WEEKS FOR ONLY $80! Hurry only valid until Sunday 21st August.

05.01.2022 A fantastic article to remind people of the basic essentials when hiking.

05.01.2022 Great stretches, and easy to do.

04.01.2022 Free healthy snack available at the gym for a limited time.

03.01.2022 Keeping your body fit helps to keep the mind fit too!

02.01.2022 Starting this weekend, Saturday 1st July till Sunday 27th August you can bring your mates FOR FREE during the weekend STAFFED HOURS (this includes 7am-6pm Satur...day and 3-6pm Sunday). They can do a class, work the weights, spot you on the bench, bop around on the treadmill, chill on the couch - what ever you like to do with your mates, you can do at GHRC for FREE on the weekend. Tag your mates that you want to workout with this weekend. It would be awkward if your friend sees this and you haven't tagged them - just sayin.

02.01.2022 Fascinating video.

01.01.2022 Do you have unused nappies? Don't let them go to waste. Drop them off at the gym over the next two weeks so they be used in women's shelters and other community charities.

01.01.2022 It's not to late to be a part of our Open Day fun and also help raise money for a wonderful cause.