Elite Performance Personal Training Strength & Conditioning in Townsville, Queensland | Sport & recreation

Elite Performance Personal Training Strength & Conditioning

Locality: Townsville, Queensland

Phone: +61 402 675 747

Address: 387/389 Woolcock St, Garbutt 4814 Townsville, QLD, Australia

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Likes: 357

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• Sport & recreation
• Fitness boot camp
• Fitness trainer

25.01.2022 Early morning warriors starting off their Monday morning with BOXHITT! #health #fitness #challenge #nutrition #healthybody #healthymind #feelgood #lookgreat #strong #resiliant #eliteperformancehealthandfitness

23.01.2022 Our Client Amelia has returned to complete her 2nd 12 week challenge for the year and her partner Garth has jumped on board too! How AMAZING to have the support of your partner while creating a healthier, more active and happier life Keep up the aweosme work team G&A Watch this space!... #eliteperformancept #health #fitness #nutrition #mealprep #training #exercise #mentalhealth #fitness #Townsville #health #nutrition #fit #strong #gains #supps #healthybody #healthyfood #heathymind #live #love #laugh #strong #looseweight #gainmuscle #muscle #grind

22.01.2022 https://www.instagram.com/p/B43at1uHxZ1/?igshid=s9gz98qu70ko

22.01.2022 Just like anything in life you need to be dedicated, work hard and be consistant. There will be challenging times but remember why you started and keep your eye on the prize. #eliteperformancept #health #fitness #nutrition #mealprep #training #exercise #mentalhealth #fitness #Townsville #health #nutrition #fit #strong #gains #supps #healthybody #healthyfood #heathymind #live #love #laugh #strong #looseweight #gainmuscle #muscle #grind

20.01.2022 Times are kinda crazy right now... It seems the world is slowly coming to a stop but that doesn't mean your goals need to! Stay positive Stay focused... Stay strong #eliteperformancept #fitness #strong #healthyfood #healthybody #healthylifestyle #healthyminds

19.01.2022 Your body is capable of incredible things! It's your mind that you need to convince! Let us help you achieve your health and fitness goals!... Visit our website to book a free consultation www.eliteperformancefitness.com.au

18.01.2022 Head over to @tribecafebytfgfoodie and check out their amazingly delicious and nutritious food! Elite Performance approved menu COMING SOON!! #watchthisspace #eliteperformancept #health #fitness #nutrition #mealprep #training #exercise #mentalhealth #fitness #Townsville #health #nutrition #fit #strong #gains #supps #healthybody #healthyfood #heathymind #live #love #laugh #strong #looseweight #gainmuscle #muscle #grind

17.01.2022 We still have a few spots available for our 12 Week Challenge Contact us today!! www.eliteperformancefitness.com.au... eliteperformancept #health #fitness #nutrition #mealprep #training #exercise #mentalhealth #fitness #Townsville #health #nutrition #fit #strong #gains #supps #healthybody #healthyfood #heathymind #live #love #laugh #strong #looseweight #gainmuscle #muscle #grind

15.01.2022 Banded Booty session you can do at home! Banded laying lateral raises Banded thrust pulses Banded supermans... Banded abductors Banded crab walks Banded squat pulses 30ses on 10 secs off 60 secs between rounds 3 x rounds #eliteperformancept #fitness #strong #healthyfood #healthybody #healthylifestyle #healthyminds

14.01.2022 At Elite Performance we can help you to achieve your health and fitness goals! Weight loss Tone Improve fitness... Reduce stress Feel and look great! Contact us today to book in a free consultation! www.eliteperformancefitness.com.au #eliteperformancept #health #fitness #nutrition #mealprep #training #exercise #mentalhealth #fitness #Townsville #health #nutrition #fit #strong #gains #supps #healthybody #healthyfood #heathymind #live #love #laugh #strong #looseweight #gainmuscle #muscle #grind

12.01.2022 What AMAZING results Amelia had during our 12 Week Challenge! Being apart of Amelia's journey watching her grow both mentally and physically was an absolute pleasure! Thank you for choosing @elite_performance_pt ... #eliteperformancept #fitness #health #nutrition #elite #gains #results #feelgood #lookgood #gym @ Townsville, Queensland

11.01.2022 12 week challenge starts in 7 days!! Mel is about to start her 2nd 12 week challenge!! Mel knows that dreams are free but the hustle is sold separately!!!... Contact us today to secure your spot! www.eliteperformancefitness.com.au @melhau #eliteperformancept #health #fitness #nutrition #mealprep #training #exercise #mentalhealth #fitness #Townsville #health #nutrition #fit #strong #gains #supps #healthybody #healthyfood #heathymind #live #love #laugh #strong #looseweight #gainmuscle #muscle #grind

11.01.2022 Action is the key to success. Every little bit counts. #eliteperformancept #health #fitness #nutrition #mealprep #training #exercise #mentalhealth #fitness #Townsville #health #nutrition #fit #strong #gains #supps #healthybody #healthyfood #heathymind #live #love #laugh #strong #looseweight #gainmuscle #muscle #grind

10.01.2022 No body can do it for you, you have to do it for yourself. eliteperformancept #health #fitness #nutrition #mealprep #training #exercise #mentalhealth #fitness #Townsville #health #nutrition #fit #strong #gains #supps #healthybody #healthyfood #heathymind #live #love #laugh #strong #looseweight #gainmuscle #muscle #grind

09.01.2022 12 Week Challenge Progress is impossible without change! Contact us today to register!... www.eliteperformancefitness.com.au #eliteperformancept #health #fitness #nutrition #mealprep #training #exercise #mentalhealth #fitness #Townsville #health #nutrition #fit #strong #gains #supps #healthybody #healthyfood #heathymind #live #love #laugh #strong #looseweight #gainmuscle #muscle #grind

07.01.2022 Morning PT sessions with a view! If you are looking to get outdoors to get your daily fitness in hit me up for a Strand PT session! Such a great way to start the day!!

05.01.2022 Here it is!!! NEW LOOK & NEW WEBSITE!!!! We are so excited to launch this so make sure you check out our new website and all of our new services! ... www.eliteperformancefitness.com.au We would like to give a massive shout out to @tahliamillsproductions for their outstanding service and helping us to bring our vision to life! #eliteperformancept #health #fitness #nutrition #mealprep #training #exercise #mentalhealth #fitness #Townsville #health #nutrition #fit #strong #gains #supps #healthybody #healthyfood #heathymind #live #love #laugh #strong #looseweight #gainmuscle #muscle #grind

05.01.2022 Everone loves a good ARMS sesh!! DB Alternating curls 3 x 12 DB Overhead Tricep extensions 3 x 12 BB 21s 3 sets... Tricep bench Dips 3 x 12 Preacher curls 4 x 12 (last set drop set) Cable Tricep pulldowns 3 x 12 #eliteperformancept #fitness #strong #healthyfood #healthybody #healthylifestyle #healthyminds

05.01.2022 Are you ready to get that body you have always wanted? Our next 12 week challenge starts in 8 days! To register contact us today!... www.eliteperformancefitness.com.au

05.01.2022 Hard work, dicipline and a trainer who is bossy pays off!! #eliteperformancept #tb #health #fitness #nutrition #mealprep #training #exercise #mentalhealth #fitness #Townsville #health #nutrition #fit #strong #gains #supps #healthybody #healthyfood #heathymind #live #love #laugh #strong #looseweight #gainmuscle #muscle #grind

04.01.2022 12 WEEK CHALLENGE - Starts 17th August!! - We provide youwith the tools, guidance, motivation and support to keep you on track and accountable to achieve your health and fitness goals!... Contact us today to register! #eliteperformancept #health #fitness #nutrition #mealprep #training #exercise #mentalhealth #fitness #Townsville #health #nutrition #fit #strong #gains #supps #healthybody #healthyfood #heathymind #live #love #laugh #strong #looseweight #gainmuscle #muscle #grind @thezoohf

04.01.2022 Training for an event?? We create personilsed programs to help you get ready for any event just like we did for our client Desmond Limited spots available ... Contact us today!! www.eliteperformancefitness.com.au

01.01.2022 4 WEEK Xmas Challenge!! This challenge has all the tools and support that you need to finish 2020 feeling good and looking fantastic!! Plus I am 1 of the AMAZING coaches who will be there to motivate and inspire you along the way!... DM me to book your spot!! #health #fitness #challenge #nutrition #healthybody #healthymind #feelgood #lookgreat #strong #resiliant #eliteperformancehealthandfitness