PT2U in Canberra, Australian Capital Territory | Gym/Physical fitness centre

PT2U

Locality: Canberra, Australian Capital Territory

Phone: +61 438 248 191

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Outdoor classes #fitness #outdoortraining #quality #exercise #canberrafitnesscentre #pt2u #thegreatoutdoors

24.01.2022 10 Facts Every Woman Should Know: 1. Everyone has rolls when they bend over. 2. When someone tells you that you're beautiful, believe them. They aren't lying. 3. Sometimes we all wake up with breath that could kill a goat.... 4. For every woman unhappy with her stretch marks is another woman who wishes she had them. 5. You should definitely have more confidence. And if you saw yourself the way others see you, you would. 6. Don't look for a man to save you. Be able to save yourself. 7. It's okay to not love every part of your body....but you should. 8. We all have that one friend who seems to have it all together. That woman with the seemingly perfect life. Well, you might be that woman to someone else! 9. You should be a priority. Not an option, a last resort, or a backup plan. You need to be #1.... 10. You're a woman. That alone makes you pretty damn remarkable. -Austin Blood (a bloke) See more

22.01.2022 Weekend Warrior Friday: Rinse & Repeat Do As Many Rounds As Possible in 20 minutes... Warm-Up and Cool Down well 5-10 minutes each 10 Pushups 15 Squats 20 Reverse Alternating Lunges 25 Burpees 30 Sit-ups 35 Jump Rope 400m Run

22.01.2022 This mornings outdoor Boxfit class at Lake Burley Griffin. Gotta love a bit of 12 days of Christmas fun #christmas #fitfam #exercise #pt2u #12daysofchristmas #cbr #community

22.01.2022 Bet you didn't know we offer Corporate Training to your work place. If you or your team are looking to make a difference to staff health and wellbeing, then contact us today http://s.ripl.com/c91tvx #training via Ripl.com

22.01.2022 Just a little bit of wall sit fun as they tag team the stairs #pt2u #wallsit #community #fitfam #fitness #exercise #sohot #cantgotothetoilettoday

21.01.2022 What’s Cooking Wednesday: Macadamia Nut Hummus Ingredients:... 1/2 cup roasted macadamia nuts 2 cups chickpeas, drained 2 tablespoons olive oil 1 tablespoon lemon juice 3 tablespoons water 1 teaspoon minced garlic 10 medium basil leaves Salt and pepper, to taste Instructions: Please all of the ingredients into a food processor and puree until smooth. Serve with veggies to dip!

21.01.2022 PT2U FRIENDS!! Come and like our new page at Canberra Fitness Centre. We have created a one stop shop that caters to all fitness levels and provides a range of fitness options for everyone. The name PT2U doesn’t entirely encapsulate what we offer to our clients, and so Canberra Fitness Centre will now be the home to PT2U Corporate Training, Chase CrossFit and Preggi Bellies ACT. Our group, semi and personal training services continue to run as awesome as usual! So click on the link below, like our page and be sure to sign up to our mailing list to be the first to know what’s happening at Canberra Fitness Centre! https://www.facebook.com/canberrafitnesscentre/?fref=ts

21.01.2022 Little bit of team plank racing after the Kris Kringle Bootcamp session #pt2u #wallsit #community #fitfam #fitness #exercise #sohot #plank #planksgiving #smilesallaround

16.01.2022 Such a beautiful day this morning to go for a walk with this amazing bunch up Mt Ainslie. Was awesome to go for coffee and breakfast afterwards to celebrate Christmas next week #pt2u #lovetheseguys #community #christmas #fitness #fitspo #exercise #canberra #mtainslie #thankgodwediditthismorning #bootcamp

15.01.2022 ** CLIENT SPOTLIGHT ** 2 years ago Anj had life saving surgery. She was diagnosed with a very aggressive, life threatening melanoma. The resulting surgery left her with little use of her shoulder and elbow. She spent 6 months doing Physio to regain use of her arm and shoulder. After all the Physio she needed to build strength and confidence to use her arm and shoulder again so she took over her husband's two PT sessions a week with us here at PT2U. She says it was the best part of her recovery! Now, because of all her hard work, she can do push-ups, burpees and deadlift more than her body weight! She is an absolute true champion and fighter!

14.01.2022 Running between Kris Kringle giving exercises #pt2u #running #community #fitfam #fitness #exercise #sohot #cantgotothetoilettoday #kriskringle #christmas

12.01.2022 ** SPECIAL OFFER! ** We're so excited to be running a special promo with Living Social for the next 10 days which allows you to come and try us for 1 MONTH UNLIMITED GROUP CLASSES to see why all our members love training with us! Check out the deal here: https://local.livingsocial.com.au/19-for-1-month-of-unlimit

12.01.2022 *** NOW HIRING *** PT2U is now excited to announce we are part of Canberra Fitness Centre, the ACT's leading small group and personal training facility, and we are now looking for skilled, professional personal trainers to join our team. We also offer a range of group fitness classes, including CrossFit, Boxing, Pilates, Preggi Bellies, Bootcamps and corporate events, so qualifications and experience in these disciplines, or willingness to gain them will be highly regarded.... If you think you're the right fit for our team, head over to the link below to find out how you can apply! http://www.pt2u.com/were-looking-for-a-superstar-trainer-to

12.01.2022 The 630am Friday Boxing crew after their smashing this morning #pt2u #sohot #exercise #fitness #fitfam #boxing #boxfit #lakeburleygriffin #smilesallaround

11.01.2022 What’s Cooking Wednesday: Lemonade Cucumber Spa Popsicles Ingredients:... - 1 cup julienned cucumber - seeds removed. - 1 fresh squeezed Lemon, remove any seeds - 2 cups cold Water - Natural Sweetener added to taste: use your favorite: Maple Syrup, honey, stevia or agave are good. Instructions: 1. Slice lemon in half and squeeze it over a strainer into 2 cups of cold water. 2. Sweeten lemon water to taste with your favorite sweetener. 3. Fill popsicle molds 2/3 with lemonade. Freeze uncovered for about 1 hour. 4. Take pops out of freezer. Scrape and stir any ice crystals that have formed. 5. Add a spoonful of the julienned cucumber to the pop molds. Be sure to leave a tiny bit of room at the top of your popsicle mold so they don't overflow when you add the stick. 6. With a popsicle stick or a butter knife, press the cucumber into the mixture so it is evenly distributed. 7. Add your popsicle sticks, freeze pops for another 3-4 hours until solid. Pop them out & Enjoy! Notes: These spa pops are a healthier & more cost efficient alternative to store bought pops. More environmentally friendly too, no packaging to toss! As always, use your own taste buds to determine how sweet you want your ice pops. Instead of lemon, try some lime!

11.01.2022 Lots of fun was had at Wednesday's Corporate group session in Deakin. #lunchtime #corporate #groupclass #exercise #trainingasateam #teambonding #healthierworkplace #springtime via Ripl.com

11.01.2022 Monday nights 530pm Bootcamp class crushing the 2016 rep workout partners even had a bit of a dance whilst they were resting...

10.01.2022 What an awesome time at North Canberra's Relay for Life! Big shout out to those that came and supported us and Brim for organising our team! Enjoy the spas and ice baths this afternoon #RelayACT #challengeyourself #newchallenges #supportthecause #givesootherscanlive #chasecrossfit #canberrafitnesscentre #pt2u #family

10.01.2022 Too much fun was had at tonight's 530pm BoxFit class! And of course we worked hard

10.01.2022 *** CLIENT SPOTLIGHT *** Shout out to Alicia Zahmel who achieved her first situps and first toe pushups this week! Not only that but her suits she hasn't worn in years are fitting again! Huge well done! :)

08.01.2022 ** CLIENT SPOTLIGHT ** Pretty excited to see posts like this in our private Facebook page!

08.01.2022 Weekend Warrior Friday: The Finale!! Time to earn that Christmas Ham! ... Complete once Warm-Up and Cool Down well 5-10 minutes each 400m Run 50 Walking Reverse Lunges 25 Dips 10 Reverse Fly 400m Run 50 Squats 25 DB Chest Press 10 1-arm Row 400m Run 50 Butt Kickers 25 Overhead Triceps Extensions 10 Upright Rows MERRY CHRISTMAS EVERYONE!!

08.01.2022 Nutrition & Fitness Tip Thursday: Want a really great way to use bananas for smoothies?! Peel a bunch of bananas and cut them in half. Put them in a plastic baggie and pop them in the freezer. These are perfect for grabbing them in the morning to use in your smoothies!

07.01.2022 Had to take a photo of Sam after her boxing session the other day. We were very excited she broke out a sweat! She never sweats but I wasn't letting her leave without it happening #pt2u #sweating #soexcited #fitness #fitfam #exercise #community #jumpingforjoy

07.01.2022 This 6 year old kid is so wise before her years. If you have 1 minute to spare you should watch this video.

07.01.2022 #Repost @carlsobyrne with @repostapp. Move over Ana and Elsa, this is how you build a snowman! Great Xmas workout tonight @jacquiambrusbonazzi @pt2ucanberra #thursdaybootcamp #gladtobeback #befeelingittomorrow #doyouwannabuildasnowman #pt2u #exercise #fitfam #christmas

06.01.2022 As we get closer to the end of the year, we get closer to all the new years resolutions. I always say why wait until then? Why not start today! Since November I've been working on all my "new years resolutions". Why wait someday when you can start today! xx

04.01.2022 *** Canberra Fitness Centre 28-Day Body & Lifestyle Challenge *** It’s official!! Our new year challenge will be starting Monday 18th January. There has been such an overwhelming response from all of clients but now we want to open it up to the public as well and we want to help you! This challenge is aimed at kick starting your new year with new goals, setting up your healthy fitness and eating routine and overall burning off the Christmas ‘pudding’!! Your coaches at Canberr...a Fitness Centre will be here for advice and guidance over the 28-days and a qualified Nutritionist will also be available during the challenge to chat about food ideas and how you are feeling and anything else you want to ask as you go! There will be an information session/measurement session Saturday 16th January at 10.30am and a 28-Day Body & Lifestyle Challenge booklet distributed before the challenge commences. This is to help you to understand what the challenge is about and further education in regards to nutrition tips, meal planning, recipes to try and so much more!!! For the 28-Days you get unlimited access to ALL sessions run at Canberra Fitness Centre.and although all participants will be winners at the end of the challenge.the overall winning male and female will get a prize pack! The cost of the program is $120 for members and $220 for non-members. To sign up or for any questions, please send an email to [email protected] to confirm your place. See more

02.01.2022 The TGA crew working hard. Lunchtime group classes at their work place! #corporatetraining #healthyworkplace

01.01.2022 As specialist pre and postnatal trainers we're constantly trying to educate mums and mums to be the importance of safe exercise. One of our clients found this article and shared it with me after having a great in depth conversation that day about the exact same thing. I think it's been written beautifully! What are your thoughts? http://everyday-battles.com//mommy-bootcamps-i-like-what-/