PT to YOU in Dayboro, Queensland, Australia | Sport & recreation

PT to YOU

Locality: Dayboro, Queensland, Australia

Phone: +61 418 418 588

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 POSTURE PLUS!- . After a good workout, it's common to see people slouch and drive home with poor posture.- . It's always important to have good posture, but it's especially important to remember to keep your shoulders back and stand or sit up straight after your workouts.-... . It will benefit your breathing, will increase blood flow, and help you recover faster!- . , , , , , , , , , , , , , , , , #personaltrainer #motivation #posture #strongwomen #ladieswholift #fitmums #fitness #wellness #onlinecoach #nutritioncoach #postnatalfitness #rehabtrainer #workout #gym #menopause #weightloss #weightlossjourney #healthylifestyle #fitat40 #fitover50 #fitnesstips #getfit #workout #instafit #fitspiration #fitfam #dayboro #samford #brisbane See more

25.01.2022 , ! Virginia’s shirt is STILL one of my fav shirts! Often times, being kind is viewed as a weakness. Whether it is being kind to ourselves, or being kind to those around us. There is a misconception that we have to push ourselves harder so that we can get more out of life.... There is a misconception that we have to point out what others are doing incorrectly instead of saying well done. Heck, if we don’t say no to things, we are viewed as pushovers. But what if it is actually the exact opposite? What if kindness is a strength, not a weakness? In all reality, kindness is a strength and negativity is the real weakness. Do me a favour right now. Think back on the last time that you went out of your way to do something nice for someone else. Maybe you held the door open, bought someone else dinner, or even told someone that they looked nice. Now, think back on the last time that you criticised someone, told them to f off, or thought of yourself as more valuable. The sad thing is that 99% of the time, we are going to show hatred more often than we are going to show kindness. If you agree, leave me a in the comments. #bekind #wordsofaffirmation #lovelanguage #personaltrainer #coach #motivate #inspire #lookwithin #selfcare #strength #breatheinbreatheout #strongwomenquotes #fitfam #fitnessmotivation #fitlife #fitnesspro #workoutmotivation #weightlossmotivation #dayboro #brisbane

24.01.2022 ’ I love being able to work with my mature clients to kick some health and fitness goals. Limited places, now taking names for waiting list for all my group fitness classes. #healthyactivemoreton #pt #personaltrainer #personaltraining #motivation #strongwomen #ladieswholift #fitmums #fitness #rehabtrainer #workout #gym #weightloss #healthylifestyle #fitat40 #fitover50 #fitnesstips #getfit #training #instafit #fitspiration #fitfam #dayboro

24.01.2022 How much salt do you need?- Are you getting enough (or too much) salt? And do you know what is optimal anyway? ... This article looks at the latest research and some novel insights about optimal sodium. While we’re at it, we’ll look at some other essential minerals that you are likely missing out on. Why is sodium important? It’s not an understatement to say that sodium is essential for life, and sodium is arguably the most critical essential mineral. The sodium-potassium pump is at central to how we produce and move energy around our body! The various electrolytes in your body maintain conductivity which works like a big battery. Without the right balance of electrolytes, your body can’t effectively use the energy from the food you eat. Read more here: https://optimisingnutrition.com//how-much-salt-do-you-need/ See more

22.01.2022 Love my outdoor Group Fitness sessions in the park! We are so lucky we can still have our Over 50’s fitness classes with appropriate social distancing and limited numbers (fully booked at present!). Get outside and enjoy some fresh air! @shellgaye photography ... #mbrc #healthyactivemoreton #pt #personaltrainer #personaltraining #motivation #strongwomen #ladieswholift #fitmums #fitness #rehabtrainer #workout #gym #weightloss #healthylifestyle #fitat40 #fitover50 #fitnesstips #getfit #training #instafit #fitspiration #fitfam #dayboro See more

22.01.2022 FITNESS SHOULD BE FUN! - . If you don't love working out, find something that you actually enjoy doing and do that!- . If you hate the gym, but love rock climbing, do more of that! If you hate running but enjoy roller skating, do more of that! See how that works? You're more inclined to get active and move your body when it's something you really enjoy! -... . What's your favourite way to workout? Drop me a comment below!- . . . . . . . . #pt #personaltrainer #motivation #strongwomen #ladieswholift #fitmums #fitness #wellness #onlinecoach #nutritioncoach #postnatalfitness #rehabtrainer #workout #gym #menopause #weightloss #weightlossjourney #healthylifestyle #fitat40 #fitover50 #fitnesstips #getfit #workout #instafit #fitspiration #fitfam #dayboro #samford #brisbane See more

20.01.2022 I confess, I'm a coffee addict! I have to have my two cups a day to enjoy life. Not just any old instant coffee. I do enjoy a really well made barista coffee as a treat. Usually a long black, with a dollop of cream!- . But did you know that coffee could have some real health benefits?- . Over the last several decades, coffee has been among the most heavily studied dietary components. And the news is mo...stly good. Moderate coffee consumption (three to four cups per day) has been linked with longer lifespan.- . In fact, a November 2015 study in Circulation found that coffee consumption was associated with an 8% to 15% reduction in the risk of death (with larger reductions among those with higher coffee consumption). Other studies have found that coffee drinkers may have a reduced risk of:- cardiovascular disease (including heart attack, heart failure, and stroke) type 2 diabetes Parkinson’s disease uterine and liver cancer cirrhosis of the liver gout . Read more here: https://www.health.harvard.edu//the-latest-scoop-on-the-he How many cups do you do? Comment below!- . . . . #pt #coffee #personaltrainer #personaltraining #motivation #chickswholift #strongwomen #ladieswholift #fitmums #fitness #wellness #onlinecoach #nutritioncoach #pregnancyfitness #postnatalfitness #rehabtrainer #workout #gym #weightloss #healthylifestyle #fitat40 #fitover50 #fitnesstips #getfit #training #instafit #fitspiration #fitfam #dayboro See more

20.01.2022 #repost @kesarskitchen PRAWN SKEWERS Why not whip up these prawn skewers this evening - they can just as easily be cooked under a grill and are always guaranteed to go down a treat! Super easy to make - I’ve marinated the prawns in two different mixes.... 500g raw king prawns, peeled 6 garlic cloves, crushed 2 long red chillis, finely chopped 4 tbsp olive oil Juice 1/2 lemon 1 tsp paprika 1/2 tsp chilli flakes Salt & pepper 2 bell peppers, chopped into 2cm pieces 2-3 small red onion, cut into 1/8 chunks Handful of mushrooms, quartered 1 Lemon-based - place half the crushed garlic, half chopped red chilli, 2tbsp olive oil, lemon juice, salt & pepper into a large bowl. Combine well. Add 250g of the prawns and toss to coat evenly. Cover and refrigerate overnight 2 Paprika-based - place the other half of the crushed garlic and chopped red chilli, paprika, 2 tbsp olive oil, chilli flakes, salt & pepper into a large bowl. Combine well. Add the prawns and toss to coat evenly. Cover and refrigerate overnight 3 Soak the bamboo skewers in cold water for a couple of hours to prevent them from burning under the grill 4 Remove the prawns from the marinade and thread them and the chopped vegetables onto the skewers 5 Place these skewers on a baking tray lined with foil. Place under the grill on a medium heat and cook for 5-7 minutes, turning over once halfway through. 6 Place the prawn skewers on a serving plate. Sprinkle with chilli flakes and chopped spring onion. #protein #healthyfood #healthychoices #eathealthy #healthyeating #eatclean #cleaneating #amazing #healthyliving #justeatrealfood #fitfam #weightloss #healthylifestyle #foodie #foodphotography #paleo

19.01.2022 ARE YOU A HORSE RIDER? Want to be a safer & stronger rider? Then I'm just the PT for you! At least 90% of my clients are equestrians. As a horse rider myself, I know what it takes to be "Fit to Ride". Fitness for riding is becoming more and more popular. But for those who’d rather grab another glass of chardy than walk into a gym (you know who you are!) and whose world of fitness has only ever been jumping on the back of their horse, there’s no need to give... up on the concept just yet. Becoming fit for your sport should be part of riding, whether you are competing or not, if for no other reason than you are getting on the back of an animal and expecting it to carry you. The least you can do, as one half of a partnership, is hold up your part of the bargain. You should become the easiest load possible for your horse to carry. You don’t have to be at Olympic athlete status (though, go for it if that’s your thing!) but at least have the balance, stability and body awareness that will give both you and your horse a pleasant riding experience and reduce the chance of injury or muscle strain to both of you. *source-http://www.horsemagazine.com//a-riders-/- If you'd like professional help and expertise in becoming a safer, stronger rider, I now have spots in my online coaching program. Workout in the comfort and safety of your own home ! Want to know more? Comment below with "Tell me more" and I'll get in touch!...- . . . . . #equestrian #personaltrainer #motivation #strongwomen #horserider #fittoride #fitness #onlinecoach #nutritioncoach #rehabtrainer #workout #gym #menopause #weightlossjourney #healthylifestyle #fitnesstips #workout #instafit #fitspiration #fitfam #dayboro #samford #brisbane

19.01.2022 What’s for dinner ? Pan Seared Salmon with Creamy Garlic Dijon Sauce Pan seared salmon is perfectly delicious on it's own but when you add a bright dijon sauce like this it takes it to a whole new level! By @cookingclassy... 4 (6 - 7 oz) skinless salmon fillets 3 tsp olive oil Salt and freshly ground black pepper 3 garlic cloves, minced (1 Tbsp) 1/2 tsp cornstarch 1/2 cup heavy cream 1 1/2 Tbsp dijon mustard 1/2 tsp honey 1/2 cup chicken broth/stock 1 Tbsp minced fresh dill Heat a large non-stick skillets over medium-high heat (or use two skillets if you used large fillets like I did so they aren't overcrowded). Add 1 1/2 tsp olive oil to each skillet. Dab both sides of salmon dry with paper towels and season both sides with salt and pepper. Place salmon in skillet (top of salmon turned down). Let sear until golden brown on bottom, about 4 minutes then flip and continue to cook to desired doneness, about 2 - 3 minutes longer. Meanwhile, in a liquid measuring cup whisk together cornstarch with 1 tbsp cream, then mix in enough cream to measure 1/2 cup. Whisk in dijon mustard and honey. Remove salmon from skillet and transfer to a plate, leaving oil in one skillet. Tent salmon with foil. Add garlic to skillet with oil set over medium heat, saute until just barely golden brown, about 20 - 30 seconds. Pour in chicken broth. Bring to a simmer then reduce heat to medium-low and let simmer until reduced by about 2/3, about 3 minutes. Whisk cream mixture once more then pour into skillet. Cook and stir, bringing to a simmer. Let simmer gently, while stirring, for about 30 seconds. Remove from heat stir in dill, return salmon fillets to pan, spoon sauce over salmon. Serve warm. #madaboutfood #foodstagram #eatrealfood #fuelyourbody #eattheworld #goodmood See more

17.01.2022 We are going to rack up the kilometres this October in support of mental health! As a former suffer of depression, I know how important funding is. THE WALK FOR MENTAL HEALTH!... October is Mental Health Month. Join us and walk for the 1 in 5 people in Australia who experience symptoms of mental illness each year. Join the team or donate to show your support !

17.01.2022 Why not treat yourself to some fresh flowers?! It’s a simple and great way to boost colour and boost mood at the same time! Harvard researchers found that keeping fresh flowers in your home can actually help beat anxiety and bad moods. ... They also reported that people who felt more enthusiastic and energetic when it came to their work, and also were even more compassionate toward other people. Pretty cool huh? It doesn’t have to be expensive you can even pick a few beauties right from nature if you’d like! And.. it doesn’t even have to be a flower! It can also be a plant REFERENCE: https://aboutflowers.com//home-ecology-of-flowers-study #flowers #bouquet #motivation #strongwomen #fitness #wellness #onlinecoach #nutritioncoach #postnatalfitness #rehabtrainer #workout #gym #menopause #weightloss #weightlossjourney #healthylifestyle #fitat40 #fitover50 #fitnesstips #getfit #workout #instafit #fitwomen #fitfam #dayboro #samford #brisbane See more

13.01.2022 ? After a little while, your body will automatically get up right around that same time even without an alarm clock! Creating a sleep routine (where you go to bed and wake up the same time, yes even on the weekends) will help regulate your internal clock to get a better night's rest. What time are you going to go to bed tonight? Comment below!... #pt #personaltrainer #personaltraining #qldfit #motivation #fridayfeels #chickswholift #strongwomen #ladieswholift #fitmums #fitness #wellness #onlinecoach #nutritioncoach #pregnancyfitness #postnatalfitness #rehabtrainer #workout #gym #weightloss #healthylifestyle #fitat40 #fitover50 #fitnesstips #getfit #training #instafit #fitspiration #fitfam #dayboro

12.01.2022 Awesome new sign on the front gate by Darrtam Print Solutions Pty Ltd! Thanks Tammy and Darryl for your prompt and efficient service as always. #supportsmallbusiness

10.01.2022 It's still cool enough in the evenings for a good hearty soup! #repost @chefpeteevans CHICKEN AND VEGETABLE COMFORT SOUP, from our cookbook ‘One Pot Favourites’... 2 tablespoons coconut oil or good-quality animal fat 1 onion, chopped 3 garlic cloves, finely chopped 1 large carrot, chopped 1 celery stalk, halved lengthways and cut into 1 cm thick slices 4 thyme sprigs 1 bay leaf 1.75 litres (7 cups) Chicken Bone Broth, plus extra if needed 1 tablespoon finely grated ginger 1 zucchini, cut into 2 cm cubes 500 g kent pumpkin, cut into 2 cm cubes 450 g shredded poached chicken 200 g silverbeet, shredded sea salt and freshly ground black pepper 1 handful of flat-leaf parsley leaves, finely chopped Melt the oil or fat in a stockpot over medium heat. Add the onion, garlic, carrot, celery, thyme and bay leaf. Cook, stirring occasionally, for 6 minutes until the vegetables are soft but not browned. Pour the broth into the pot and bring to the boil, then reduce the heat to low and simmer for 20 minutes. Add the ginger, zucchini and pumpkin to the pot and cook for a further 15 minutes until the pumpkin is tender. Add the chicken and silverbeet and simmer for another few minutes until the silverbeet is cooked. Season the soup with salt and pepper and sprinkle on the parsley before serving. Serves 4 . . . . #pt #personaltrainer #personaltraining #paleo #motivation #chickswholift #strongwomen #fitmums #fitness #wellness #onlinecoach #nutritioncoach #rehabtrainer #workout #gym #weightloss See more

10.01.2022 We get to have lots of laughs during our semi private small group sessions! These gals are part of my Fitness Family and I love the connection and community that is created from small group training. Small group training is a fun, affordable way to get fit while enjoying all the benefits of a semi private personal training session! ... If you’d like to know more about the benefits of small group training, send me a message today #personaltraining #fitnessmotivation #strongwomen #fitnessforwomen #wellnessprogram #onlinecoachingforwomen #nutrition #gym #rehabtrainer #workout #gym #busywomen #weightloss #weightlossjourney #healthylifestyle #fitat40 #fitover50 #fitfor60 #fitnesstips #getfit #bodyweightworkouts #instafit #fitspiration #fitfam #dayboro #samford #brisbane #queensland See more

02.01.2022 You know you're supposed to exercise, right? Everyone is telling you that exercise is good for you and your body, BUT did you know that exercising is also good for your brain? Researchers from the University of Arizona have found that aerobic exercise can help combat the effects of aging on your brain. Physical exercise helps blood flow to your brain, and can reduce the risk of heart attack, stroke and diabetes, along with Alzheimer's and dementia. Whether it's walking, gardening, gym or yoga, do 30 minutes of moderate physical activity every day and keep your body AND brain healthy!

02.01.2022 NEW MONTH, NEW MOTIVATION ! RESET READJUST... REFOCUS RESTART As many times as you have to ! Not sure where to start? Ask me how! I now have different training options available. Studio, mobile and online ! There’s a program to suit your needs. I’d love to help you on your health and fitness journey www.pt2you.com.au #pt #personaltrainer #motivation #strongwomen #ladieswholift #fitmums #fitness #wellness #onlinecoach #nutritioncoach #postnatalfitness #rehabtrainer #workout #gym #menopause #weightloss #weightlossjourney #healthylifestyle #fitat40 #fitover50 #fitnesstips #getfit #workout #instafit #fitspiration #fitfam #dayboro #samford #brisbane See more