Beyond Intensity Personal Training and Wellness | Sport & recreation

Beyond Intensity Personal Training and Wellness

Address: 1/5 Forge Drive, Isles Industrial Park, 2450 North Boambee Valley, NSW, Australia

Website: http://www.beyondintensity.com.au

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25.01.2022 Whos in? Lets do this. Itll be great fun.

24.01.2022 Good Morning! Before you head out to the shops for Christmas gifts consider things like Fitballs Massage balls Gift certificate for... Massage Personal Training Coffs Coast PoleFit Courses or Classes Aerial Yoga Even A health and Fitness pack All available at the Coffs Coast Fitness and Wellness Hub and Coffs Coast PoleFit. Contact Jacqui on 0421971155 or Glen Barnett on 0411037097 to organise your Christmas gifts today!

24.01.2022 We Want You In Our Movie! It has been done before but it will be better because YOU (and us) will be STARS in it! Yep the Coffs Coast PoleFit Toilet Roll Challe...nge 2020! So all you need to do for your Star Role is to take a very short video of you doing something fun (on the pole, dancing, balancing, in bed, lol) while catching a white toilet roll on your RIGHT (as you face the camera) and throwing it on to your LEFT out of shot. Make sure in your video you cant see who is throwing it to you! This is going to be SO MUCH FUN! Anyone and everyone can be involved! Please Text (0421971155)or messenger me (Jacqui Barnett) your short video by this Friday. See more

24.01.2022 Exciting news! We are running a 8 week FAST TRACK Beginners course. Starts 5.30pm Tuesday ... 29 October Cost $160 (thats $20/session) plus 1 x free Playtime per week Set up a direct debit payment plan or upfront payment through Jacqui 0421971155 Only 6 spaces left! Wont be offered again this year.

23.01.2022 Welcome to Bec Erickson is a new addition to our team at the Coffs Coast Fitness and Wellness Hub! More info and an interview with Bec on the way. In the mean time have a read of her profile and give her a call, or send her an email with all your questions or to make an appmnt!

22.01.2022 WEVE CHANGED THE DATE SO YOU CAN COME!! TICKETS AVAILABLE HERE. By supporting Sam Gunn you are also supporting the 100s of Coffs Coast loved ones who are going through Cancer treatment. All funds raised for this Trivia Night event go to Sams entry in Stars of Coffs Coast Dance for Cancer coming up in November. All funds raised at that event go to supporting local people on the cancer treatment journey.

22.01.2022 Tonights holiday fun classes are Pole Combos at 5.30 pm and Aerial Yoga at 6.30pm... So come and play and hang out! Both classes with Jacqui Book in on 0421971155

22.01.2022 Ok Polers time to rebook. Do so by 20/8, 8pm and go in the draw to WIN your course fees back. www.coffscoastpolefit.com.au Those of you who are part way throu...gh your 10wk block pls rebook your place in your current class or book to change your class level/day/time. Use the code to zero off cost. Any questions contact Jacqui 0421971155 or comment below. Don’t miss out as class numbers are small!

21.01.2022 We are back and ready to soothe and revive those neglected muscles. $60 for 60mins. Limited spaces atm so get in early by calling Jacqui or Samantha to book your spot.

21.01.2022 Come and join us for some fitness and fun in our Coffs Coast PoleFit courses. 5wk or 10wk course options and go in the draw to WIN! Price listed is for 5wk cou...rse. Concession rate available. FREE practice time offered. Book and pay by Friday 6pm, 17/7 and go in the draw to WIN YOUR COURSE FEES BACK! www.coffscoastpolefit.com.au See more

21.01.2022 Women of Coffs Harbour - last one for the year!!! Come along to a full day Warrior training - reality based self defence for women. Based on close quarter comb...at fighting skills, we teach a range of systems that work in real life. Not a sport, not a martial arts, but street smart skills that will help you when you need it most. From brush offs, right down to worst case scenario, we are going to show you just how much power you do have. For ALL women, from age 16, regardless of experience or fitness levels. (girls aged 14+ can also train if they are with a participating woman) Numbers are really limited and bookings are essential. Discount available if you come with a friend. Get your ticket here: www.getupgirl.com.au SATURDAY DECEMBER 7, 10am to 4pm at Beyond Intensity Personal Training and Wellness.

20.01.2022 We do have a couple of spaces left today in Shays Pole Flow at 5.30pm - guaranteed to be a class with expressive music and cool flow moves. THEN we a...lso have 2 spaces left in the 6.40pm AERIAL SWING class with Jacqui - very chilled way to finish your Wednesday. BOOK INTO either class through www.coffscoastpolefit.com.au Festive season/January classes (Pole Flow and/or Aerial Swing See more

20.01.2022 Looking for volunteers for next DSA Day in Feb.

20.01.2022 School Holiday Timetable is Now Available For Bookings! Lots of different types of classes to see you through until Term 4.

19.01.2022 Spread the word! There is some space in a few of our other level courses as well www.coffscoastpolefit.com.au

19.01.2022 Kickboxing Tuesday and Thursday 5:30-6:30. Mixed classes for fitness and fun. Punch and kick combos, with partner and bag work. Contact Glen for more info 0411037097.

18.01.2022 EDIT: theres a space opened up in the 9.30 open class! Call me if you want it! Todays the day!! We reopen at 9! 9.30 open class Full ... 11.30 Trial class Full Playtime 12.45-2pm spaces available New beginners courses start nx week contact Jacqui on 0421971155 if you need any information. We would love you to join us! Class Numbers are restricted though so dont put it off.

18.01.2022 Weve rescheduled this event to get maximum attendance SO Come and join us for a really Fun Trivia Night with a Twist and support Sam Gunns entry in Stars of C...offs Coast Dance for Cancer. Yep this is a fundraiser so we hope you will be generous. Grab a few mates, colleagues, relations or just randoms and make up a table of 8. Entertainment Raffle Silent Auction Bring your own Drinks and Nibblies and we will supply some pizzas.

17.01.2022 Sick of boring workouts? Want a fun fitness class mid morning? Want to bring your little kids at no charge? Coffs Coast PoleFit is offering this 8 week PoleFit...ness fast track course for ANYONE: Thursdays 10am Starts 20/2 $160 Payment plan available CoffsCoastPoleFit 1/5 Forge Dr Nth Boambee Valley Hurry up and Contact Jacqui 0421971155 Only 7 spaces available See more

17.01.2022 Last week of our courses for the year! Its gone by so quickly. If you need to do a catch-up class you need to get it done by this Saturday. Book in through Jac...qui 0421971155. And dont miss out on doing some fun sessions with us in January. Timetable available through this page, in the studio via email, text or messenger. Send us your details and we will forward it to you.

17.01.2022 Feeling a bit anxious with all that is going on with the world atm? Need some you time? Would you like some of your niggling aches and pains soothed away?... Jacqui Barnett and Samantha Aird have massage spaces available this week on Tuesday, Thursday and Friday. 30, 60 or 90minutes we can devote to you. Contact them through the numbers pictured.

16.01.2022 Who wants to have a date night with us this Friday night and do something completely different all while supporting the Cancer Council? We have 5 tickets left a...t a table close to the action for this Fridays Stars of Coffs Coast Dance For Cancer. 8 dance schools with their Stars performing (including Coffs Coast PoleFit!) Tickets $72 including drink, dinner, entertainment. Starts 6pm CEX club Fundraiser Contact Jacqui ASAP for a ticket 0421971155

15.01.2022 ITS OUR BIRTHDAY MONTH AND WE WANT TO CELEBRATE! We are looking for Beginners to start up on our 5 week Beginner 1 courses which start next week! If you are ke...en and ready to give Pole a Try If you like alot of Fun in your workouts If you want to make some great Friendships, then 1. Like our FB Page, 2. Tag 3 friends into this post 3. Book into one of these Beginner 1 timeslots: Tuesday 5.30pm Thursday 6.30pm Friday 10.00am (also a mums n bubs class) Book through our website www.coffscoastpolefit.com.au or set up your payment plan with Jacqui on 0421971155. Concession code available. AND THEN ON Friday the 30th August at 11.15am, we will randomly choose one of you from those 3 Beginner 1 courses to WIN YOUR COURSE FEES BACK. Now do the maths, theres 8 people per class, 3 Beginner 1 classes, so thats 24 people. You have a 1 in 24 chance to WIN YOUR COURSE FEES BACK. Hurry up or you will miss out!

12.01.2022 We are so excited to be working on our annual Sport & Fitness edition but we need your help! The Sport & Fitness industry plays such a massive role in our comm...unity and we want to know who is kicking butt! Tag and leave a comment below of who you would like to see featured in our Sport & Fitness edition! See more

11.01.2022 Looking for teams of 4-6 people in Coffs and Grafton to have fun and swim a relay for 30 mins to raise money for CanDo, can you help? We are attempting to s...wim the length of the Rottnest Channel, 19.7k or 394 laps of the pool. Coffs Pool 21st March, Grafton Pool 28th March. Each swimmer receives a t.shirt, official Rottnest swim cap, lollies and the chance to win a team trophy. Cost is $250 per team. Interested? Email [email protected] to book a timeslot. See more

11.01.2022 VOTING LINES OPEN and WE NEED YOUR VOTES! Tonight Friday 8/11/19, Sam Gunn and Jacqui will be performing in Stars of Coffs Coast Dance for Cancer @starsofco...ffscoast @cancercouncilNSW. The exciting news this year is that you can vote for Sam and Jacqui to WIN THE PEOPLES CHOICE AWARD via text and you can also watch the live feeds from the Stars of Coffs Coast Dance for Cancer page @starsofcoffscoastdanceforcancer So PLEASE VOTE BY TEXTING "sam" to 0473 000 111 THANK YOU FOR YOUR SUPPORT AND WELL DONE TO SAM GUNN FOR ALL HIS DEDICATION TO HIS REHEARSALS AND FUNDRAISING FOR THIS EVENT - MASSIVE EFFORT!

11.01.2022 Time to get back into it! Dont put it off any longer! Lol Kickboxing on this Tuesday 5.30pm with Glen. ($15) bookings through Glen Barnett on 0411037097!

10.01.2022 Only about 25 tickets left!!! We want to draw this in next two days! Its Christmas spending money! PHOTO UPDATE 21/10 Pls CONTACT US VIA TEXT... for number requests. Super excited to announce the continuation of another fundraising opportunity for Sam Gunn AND the opportunity for someone to WIN cash in this 100s Club draw. 1. Choose a number 2. Contact Jacqui 0421971155 to organise your $10 payment buy in per number (either cash or bank transfer) As soon as all numbers are purchased, we will video the draw. Winner wins $500 Sam Gunn gets $500 for his entry in Stars of Coffs Coast Dance for Cancer! Whos in?

08.01.2022 Come and support Sam with us

08.01.2022 It’s Aerial Swing at 5.30pm today Then an Open Pole class at 6.40. Come and and hang with us ... Book through www.coffscoastpolefit.com.au Festive season/January timetable Spaces limited to 6!

07.01.2022 POP UP classes! POP UP - Pole Flow with Jacqui this Friday at 10.00am POP UP - Dance With Jay class next Tuesday at 6.40pm. ... www.coffscoastpolefit.com.au Don’t delay booking in or you will miss out!

06.01.2022 Come on guys Sam needs a hand. If youre coming to this fundraiser for him, with us, hurry up and purchase your ticket through this event page pretty pleeease xxx

05.01.2022 Its that time again! Book and pay for, or set up your direct debit payment plan, by this Thursday 14/11, 7.30pm and you will go in the draw to WIN YOUR COURSE ...FEES BACK! Book in through www.coffscoastpolefit.com.au or contact Jacqui on 0421971155. #coffscoastpolefit #womensfitness #womenspolefitness #menspolefitness #poledancing #coffsharbour #aerialdancing See more

04.01.2022 As we move through our holiday timetable, tomorrow we have Hustler at 5.30 with Claire Bear. Only 4 spots left so grab yours now. Book through www.coffscoastp...olefit.com.au Heels optional Grippy Knee pads recommended and available for purchase at the studio $25

03.01.2022 Sick of boring repetitive workouts? Want a different type of workout? Want to try something different this year? Aerial Yoga at Coffs Coast PoleFit offers you a... class of yoga, pilates, TRX moves on aerial hammocks. Get stronger Improve your core strength Get stretchy $15 Monday 5.30pm Wed 6.30pm Friday 12.30pm Sat 8am Contact Jacqui via text or call on 0421971155 to organise your hammock

01.01.2022 Woohoo! More news to come!

01.01.2022 $125 for 5wks Concession holders $100 Free practise time 10wk courses available too Spaces limited