Infinite Health and Wellbeing in Perth, Western Australia | Gym/Physical fitness centre

Infinite Health and Wellbeing

Locality: Perth, Western Australia

Phone: +61 403 609 104

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• Gym/Physical fitness centre
• Medical and health
• Fitness trainer

25.01.2022 Working hard fine tuning my Wellness Workshop Presentation... Are you living your best life, to your full potential? Feeling lost and confused? Only 10 spots available. ... Sat 22nd May Dm for info #wellness #wellnesscoach #healthcoach #reachyourpotential #wellbeing #goals #goalsetting #achieve #dreamcatcher #mentalhealth #feelgoodfriday See more

24.01.2022 For those of you out of the loop... I have a new job!!! Still in the health and fitness industry, so doing what I absolutely love!!!! I’m now the Club Manager at PlusFitness North Perth... @plusfitnessnorthperth Give them a follow and keep up to date with my latest adventures...... #newjob #newdigs #plusfitness #plusfitfam See more

23.01.2022 Gotta love #legday Feels so good to be back in the gym and lifting again... Took a break to try and rehab my knee... But I’ve discovered (even tho I already knew) I need to lift to maintain the muscle to support the knee, just gotta take it easy as lifting too heavy fires up the inflammation. Double edged sword It’s all about finding that balance... #legs #grind #eatnednotgiven #fitness #fitmum #perthgym #perthfitfam #ptlife #personaltrainer #rehab #rehabilitation #doingwhatilove #motivation #fitnessmotivation #balance

19.01.2022 #tbt 5 years ago today I was one day off from, and preparing to hit stage for my first (and only so far...) Figure Comp. I still can’t believe I actually had the courage to step on that stage. Nervous was an understatement!!! As someone who’d been in the morbidly obese range for over a decade it was a real challenge for me to stand up in front of a crowd and be judged on my appearance... But I worked hard, and trained harder, so it was an extremely proud day for me... My t...akeaways from this day: * You can do anything you set your mind to * I taught my gorgeous son that with determination and hard work you can achieve anything (Special mention to my amazing back-stage-girl @hayleysherriffs for getting me through the day (even with the hangover from hell ) #determination #motivation #hardwork #earnednotgiven #nevergiveup #mindset #setgoals #dontstop #believeinyourself #inspiration #beproud #achievement #throwbackthursday See more

14.01.2022 #wellnesswednesday Honouring and respecting yourself is the greatest reward... The best gift you can give yourself #honouryourself #selflove #gratitude #bekind #boundaries #giftoflove #mentalhealth #wellness #wellnesscoach #healthcoach #staytruetoyourself #positivity #chaseyourdreams #achieveyourgoals #rewards #results

14.01.2022 Finally made it to @meetandbun today... And I must say it definitely lived up the hype... It’s now approaching dinner time and I’m not feeling a bit hungry. I’m not going to skip dinner altogether, but will have a small snack later. Intuitive eating is the bomb ... Eat when you’re hungry, eat what you feel like with minimal restriction (but still sensibly). Listen to your body... #intuitiveeating #healthyeating #listentoyourbody #enjoyfood #norestrictions #sensibleeating #healthylifestle #perthpt #healthcoach #wellnesscoach #goals See more

14.01.2022 Happy Mothers Day to all you beautiful, amazing mums!!! Being a mum truly is the most rewarding job of all!! #happymothersday #blessed #unconditionallove #mumlife #familyiseverything

13.01.2022 When he chooses to make his own bread... Unfortunately it tastes so good it’s hard to resist #freshbread #nochemicals #teachthemyoung #lifeskillsforkids

09.01.2022 Air fried Garlic and Herb Whiting with Beans and Brussel Sprouts... and a dollop of extra garlic aioli... Perfect post Spin and Yoga refuel... Am I crazy cos I love Sprouts? #refuel #nourish #healthyeats #macros #protein #healthyfats #nutrition #nutritioncoach #brusselsprouts

08.01.2022 Happy Sunday everyone!! #maskfree #freshair #airgasm #perthisok

06.01.2022 Been so busy learning my new role it’s been a minute since I’ve hit the books... Time to get back into my studies #alwayslearning #upskill #nevertoooldtolearn #modernappliedpsychology #knowledge #knowledgeispower

04.01.2022 Sunday is the perfect day to prepare for your week ahead... * Set your weekly goals * Write your to-do list to achieve those goals * Get an early night, and wake up Monday ready to hit the ground running .... What’s your goal for the week ahead? . #preparationiskey #sundayprepday #achieve #goalsetting #beprepared #weeklygoals #todolists See more

04.01.2022 Chocolate Protein Smoothie: 283 calories 26g protein 34g carbs 3g fats... . 1/2 packet Cacao and Matcha Smoothie Mix 1 scoop Protein Powder 1 medium Banana 400mL cold water . . #healthyeating #healthyfood #healthychoices #healthyfood #fuelyourbody #preworkoutfuel #smoothie #nutrition #healthcoach #nutritioncoach #perthfitfam #perthfitness #ptlife #personaltrainer #instafit #fitness #fitnessjourney See more

04.01.2022 Current feels... Clients, study, meal prep, friendly catch-ups then Spin and Pilates... The Pilates kills me more than the Spin but I know it’s good for me... Slowly building up strength and mobility again... Changing my body every day #transformationtuesday #fitness #perthfit #instafit #fitmum #mobility #strength #bodyweighttraining #corestrength #exhausted #needsleep

04.01.2022 #motivationmonday