Ptbender fitness in Hobart, Tasmania | Business service

Ptbender fitness

Locality: Hobart, Tasmania

Phone: +61 439 353 630

Address: elizabeth street 7008 Hobart, TAS, Australia

Website:

Likes: 650

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• Business service
• Fitness trainer
• Weight loss centre

22.01.2022 Watch the full video: bit.ly/2GNoQxv

18.01.2022 assisted chin ups and dips... Very neglected exercises! Great to do at the end of a back, triceps or chest workout when your body is exhausted and you need a little extra help

18.01.2022 Enough of the swinging... look after your backs people!!!

18.01.2022 The chin up... keep it controlled and make sure to perform this exercise with a full range of motion!

14.01.2022 The before shape!!! Bring back the 6 pack! Not in bad shape but I'm going to keep the snacks away this winter and give myself a little mental challenge! Always happy

13.01.2022 Leg press using resistance bands

12.01.2022 https://youtu.be/rMLj-cw0R38

11.01.2022 https://youtu.be/tejJzjSpsoI

09.01.2022 https://youtu.be/xXCnHpGvGog

09.01.2022 My sort of plate!!!

09.01.2022 You can't reach your goals without setbacks. It's all part of the process - what really matters is how you deal with it! Marco who's down 30+kgs explains some of the challenges he has had to overcome on his journey

08.01.2022 https://youtu.be/W1pnuoe1SOQ

08.01.2022 https://zapfitness.com.au//dead-lift-benefits-technique-r/

07.01.2022 The last two years I have just concentrated on business and improving my social life... there's no reason why you can't be in great shape and still enjoy the finer things in life and I'm about to prove that! 12 week challenge set for myself!!!

05.01.2022 Stop swinging and click the link to learn how to do this exercise with the correct form bit.ly/2pMT6Ru

04.01.2022 Calorie counting - don't become obsessed with tracking every single calorie and focus more on what your consuming and when you are consuming it.

04.01.2022 I have been committed to my diet and training 100% the last 4 weeks... first time deadlifting in a while and I was able to hit my goal of 180kg x 2 at a body weight of 80kg It's very important to have goals... it may be to lift a certain weight, drop some inches around the body or even just feel better in your jeans What's more important is having a system in place to help you reach these goals so you can avoid running around in circles and giving up all together

02.01.2022 Allow me to introduce my client/co worker Jono Edwards who just won his first natural bodybuilding comp - during the 16 week prep we were able to achieve great results averaging a 3000 calorie intake per day!

01.01.2022 https://www.facebook.com/zapfitness/videos/1785109631510209/

01.01.2022 Sign up this week and receive a free personal training session