PT by Edi in Lane Cove North | Gym/Physical fitness centre

PT by Edi

Locality: Lane Cove North

Phone: +61 400 942 290

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Tags

• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

20.01.2022 Want to know a great way to help with portion control and make yourself eat more slowly?! Try cutting your food into smaller pieces! You’ll feel like you’re actually eating more food and it will slow you down as you eat. Any time I go out for sushi, I ask the chef to cut it into smaller pieces than they normally do. Give this a try at home or out to eat and you’ll see a noticeable difference.

17.01.2022 Try not to take the number on the scale too seriously. Instead, focus on how your clothes are fitting and by tracking your measurements. Your weight can fluctuate 2 or more kg in a day, so the number on the scale simply isn't the be all and end all to your health and fitness success.

11.01.2022 Ever wonder what all natural really means on your packaging?! Manufacturers can mislead by adding certain words on their packaging which can make it confusing. Here is a short video on what all natural really means. (Warning- it’s a little bit edgy!) Let me know what you think! https://www.youtube.com/watch?v=AftZshnP8fs

08.01.2022 It’s important to remind yourself of the why as well as the what any time you’re setting a new goal, breaking a habit, or making a change in your life. Your WHY is one of THE most important things that’ll keep you going when the excuses or hesitations rear their head. Think about one goal that is really important to you right now. Write down your "WHY" for reaching that goal. If you can't come up with at least one really great answer, create another goal!

05.01.2022 Another great way to get your greens in, is to DRINK instead of eat them! Try a green lemonade juice to switch things up. It will give you a huge boost of energy and keep your blood sugar levels balanced. You don’t even need a juicer, just a blender. Here’s an awesome recipe to try: https://detoxinista.com/blended-green-lemonade/