PT by JD in Canberra, Australian Capital Territory | Gym/Physical fitness centre

PT by JD

Locality: Canberra, Australian Capital Territory

Phone: +61 431 814 475

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

24.01.2022 Jumping into the weekend like.... Posted @withrepost @translatinghumanperformance How do you get @djstephens30 level bounce when you’re in season? In a review paper assessing vertical leap of basketball players undergoing a variety of training programs at different times of year, one training component seemed to consistently improve performance. The study also found that better players jumped higher. ... Because basketball players undergo a ton of contacts through cutting, layups, shooting, and other athletic moves, jump training often times moves into a secondary role. This makes sense, as often times basketball training is incredibly fatiguing, making jumping increasingly difficult. Essentially basketball players overtrain. While this is the case the majority of the time, including additional plyometrics in the training plan seems to improve performance more than a traditional strength and conditioning program. This seems to be the case regardless of time of year, position, or gender. #basketball #verticalleap #plyometrics

23.01.2022 Monday comin at ya... #monday #mondaymotivation #bethehammer #powerathlete #ptbyjd

23.01.2022 Heading into Monday like... #monday #mondaymotivation #bethehammer #powerathlete #ptbyjd

22.01.2022 Monday comin at ya... #monday #mondaymotivation #bethehammer #powerathlete #ptby

22.01.2022 Bit late because the hangover was real but great night watching @coldchiselofficial @paulkellyofficial #khesahn #toherdoor #hangover #sicknightbitches @ Stage 88

21.01.2022 Heading into the weekend like.... #saturday #dance #vibes #bethehammer #powerathlete #ptbyjd

21.01.2022 Monday #monday #mondaymotivation #ptbyjd #bethehammer

21.01.2022 Monday comin at ya.... #monday #mondaymotivation #bethehammer #powerathlete #ptbyjd

21.01.2022 Jumping into the weekend like.... #friday #fridayvibes #friyay #bethehammer #powerathlete #ptbyjd

19.01.2022 Monday comin at ya.... #monday #mondaymotivation #thatwastrash #rubbish #powerathlete #bethehammer #ptbyjd

19.01.2022 Monday comin at ya #monday #bighits #mondaymotivation #bethehammer #powerathlete #ptbyjd

16.01.2022 Monday comin in hot.... #monday #mondaymotivation #bethehammer #powerathlete #ptbyjd

16.01.2022 Monday comin at ya... #monday #mondaymotivation #bethehammer #powerathlete #ptbyjd #crossfit

14.01.2022 Be the Hammer #bethehammer #powerathlete #rugby #rugby7s #ptbyjd

13.01.2022 3 day booze cruise, 3 pairs of @budgysmuggler and a creepy mo... what could go wrong #cruise #budgysmugglers #frankthetank #movember #manoverboard

13.01.2022 5RM testing on @powerathletehq #jackedstreet Good to be back deadlifting with the straight bar - it’s been awhile. Good numbers as well, with double body weight here #powerathlete #jackedstreet #bethehammer #deadlift #ptbyjd

11.01.2022 PWR - Main work today was 5x5 Rack pulls @ 75% Moving well with good speed and intent about the lift #powerathlete #bethehammer #98 #98gym

11.01.2022 Monday comin at ya #monday #mondaymotivation #bethehammer #powerathlete #ptbyjd

10.01.2022 Monday.... #monday #mondaymotivation #bethehammer #powerathlete #ptbyjd #doaskid

05.01.2022 Monday coming at ya.... #monday #mondaymotivation #bethehammer #powerathlete #ptbyjd

03.01.2022 Monday.... #monday #mondaymotivation #bethehammer #powerathlete #ptbyjd

02.01.2022 Huge congratulations to @brooklyn_hitch77 who after years of hard work has landed her dream job in the Military. The dedication and discipline she showed with her training has certainly paid off. We are super proud. #ptbyjd #adf #hardwork #puppy

01.01.2022 Monday.... #monday #mondaymotivation #airball #whattheshitisthis