PTC Geelong | Sport & recreation

PTC Geelong

Phone: +61 424 180 093

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24.01.2022 Really really tough call. You’ve done the unthinkable and you’ve landed yourself in solitary confinement (prison) but you’ve afforded yourself 6 health/fitness things to keep you going for 15 years. Only 6. No exceptions. What would your: 1. First class source of protein be? 2. Main source of plant food be? 3. Top source of omega 3 be?... 4. Nu 1 supplement be? 5. Your only exercise be? 6. Your inspiration or meme to keep you from giving up, expiring out, packing it in and conveying to others that it’s not over- that these 6 things can make you believe you CAN survive. Let’s add a 7th- name your superfood. To add a bit of an incentive - I know my 7 although my meme is a little subjective - I’m going to offer a FREE copy of All Figured Out. This is my labour of love over 18 months on a 20 week plan on how to DIY get lean for a Comp without a coach. Over 800 meal options, tips, motivation, my secrets to success and if you need you can PM me for q and a. Your tasks: Please share to others. If I see you willingly share the post the more I’m willing to take on board your application. For your information Figure It Out is valued at $350. It might seem a lot but I spent 18 months revising it to reduce the cost of paying a coach so you can do it alone with options and flexibility- no brocolli, no chicken if you don’t wish. Plenty of healthy options, peak week sorted, NO water depletion (no need). I’m very clear- when it comes to Comp prep if you jump of a cliff if you have a seat belt on or you don’t the outcome is the same. Fio offers you a healthy alternative.

24.01.2022 Use my discount code Ingrid10 for a further reduction!

23.01.2022 Heidi smashed her deadlift too for a 160kg PB. Bench 77.5kg Squat 150kg for a total of 387.5kg. What an absolutely amazing total for her first time where she admits to. Ring a tad nervous. Super duper proud of her. She followed my on-line program religiously, never missed a weekend check in and got what she thoroughly deserved. Here’s her deadlift.

22.01.2022 Update on Heidi - strongest squatter today and a PB 150kgs

21.01.2022 If any of these you feel you may benefit from, get on board and email me today to sign up!

21.01.2022 FLASH SALE- if you’ve been wanting to spoil yourself with some lifting gear for a while then now is a great time to head to www.harrisstabilitysystems.com.au as there is a whopping 25% off everything NOW. Use my discount code Ingrid10!!!

20.01.2022 This is quite an informative little vid, with a few surprises in here, no matter whether you are the beginner, the intermediate or the advanced. Check it out!

19.01.2022 50% OFF EVERYTHING IN STOCK 50%!!! LOCKDOWN EASTER SALE! OUR BIGGEST SALE IN HISTORY! 50% OFF EVERYTHING IN STOCK 50%!!! Only at: www.harrisstabilitysystems.com.au ... AfterPay & ZipPay available

18.01.2022 The new Harris stability systems training shorts provide both flexibility, structural support and have been made with lightweight moisture whicking fabric to quickly evaporate sweat. Our new design features a full length form fitting contoured cut, zippered pockets, and reinforced stitching. Get yours today at: https://www.harrisstabilitysystems.com.au/harris-training-s... #gymshorts #gymapparel #squat #squatshorts #powerliftingshorts #harrisstabilitysystems

15.01.2022 Here’s a couple of photos from yesterday’s Nationals where I nailed the under 90 class and won the triple crown. Awesome day out.

13.01.2022 This is a text I received from an unnamed client. Hi ING, how are you? Hope your week was as best it could be given the circumstances. Not going to lie, last week was not great mentally, lost my shit at the world, it was all work related issues, I know I missed meals I just wasn’t thinking and then I get depressed about not being on track - it was a vicious cycle, but I’m okay now my training has been on point and I’ve been happy with that. ... (My nan died this week hence the referral to my bad week). This was my response and I hope it helps any of you who feel 100% isn’t good enough. Champions don’t do 100%. Gee, champions have life crap thrown at them too. They may give 90% whilst gunna be’s or seconds thirds or fourths or those that give up do 80% or less. Don’t don’t don’t give up if you get a set back. Even if it sets you back a WHOLE week. Hell, even two. If I had to guess I’d say my groin/hip injury set me back 8 weeks. My prep went to absolute crap. I cried. I curled up in a ball. I wanted to pull out. I clearly have an inner warrior because although I thought I had NO chance of winning I goddam didn’t want to quit. This was my text response to my lovely (name inserted). I lose my shit too. It’s normal and champions do it. When you feel better you regroup, forge on and get everything right. Even pro athletes don’t go 100%. Nope. They don’t. They get plagued down with self doubt, family troubles, sickness, CBF, lethargy, feeling not good enough. You know on a personal level I’ve missed a whole week 3 times leading to the triple crown. I thought that’s it - I’m beatable. But by god I got the best food into me, I forced sleep and nana naps, I drank water til I peed pure no yellow, I got a massage and I played my best music to amazingly after 6-7 days off, went in and did personal bests. Don’t worry about losing your shit. Just pick up when your ready and go do your best. And if you don’t pb don’t worry next week you will! Ill see you Monday and we will regroup. Zero doubt- youll get to your Comp just don’t let it keep unravelling. Comp prep is progress, progress, plateau, progress, regression and a great coach knows and accounts for that. Xxx If you momentarily lose your way and that runs into 3 days, 7 days, 14 days CUT YOURSELF a break. I’m not being a smart egotistical smarm. I’m an elite athlete but let me tell you, my anxiety, depression, social phobia, feeling unliked and unpopular totally crippled me and sometimes I can’t get to the gym because I feel when I squat and deadlift I breathe really loudly(bracing n breathing) and it breaks my when men feel the need to mimic me. I feel scared to give my all because that’s what I get in return. It hurts. On a light note this is what I added to me beloved Harris t shirt this week!!!! 180kgs to legal depth for 8. Deads 190 for 9 not touch n go. Hip shit driving only through right leg. Can’t complain.

12.01.2022 Great opportunity to grab yourself some new lifting gear!

12.01.2022 All the very best to PTC Geelong representative Heidi Bessler tomorrow at the PTC South Melbourne Novice Comp. Heidis opening lifts are impressive enough so I can’t wait to see how she goes on the platform.All the very best to PTC Geelong representative Heidi Bessler tomorrow at the PTC South Melbourne Novice Comp. Heidis opening lifts are impressive enough so I can’t wait to see how she goes on the platform.

11.01.2022 There are some people in this world who have decided to destroy themselves, often with inactivity and food. When you reach down to help them up, they'll often try to drag you down with them. Don't let them.

11.01.2022 With a personal best in both her squat and bench press!!!

10.01.2022 25% OFF EVERYTHING SALE It’s our Birthday and we are celebrating Sale ends Sunday midnight, don’t miss out act now https://www.harrisstabilitysystems.com.au

10.01.2022 This plastic trophy business. How many times in SM do we read in the fitness world things like do you really need to get under 10% bf and push yourself, subject yourself to a strict diet all for a plastic trophy. Or, do you want to go to unhealthy levels, do unhealthy things, all for a plastic trophy? Or even, do you want to subject yourself to judgement under 8-12 random judges, all for a plastic trophy. Over the weekend I had a small light bulb moment. Its NOT ab...Continue reading

08.01.2022 Future update on Heidi also strongest bencher here today out of the girls nailing an impressive 77.5kg for her first time out. Heading for a very respectable total here today.

07.01.2022 All the best to Heidi Bessler tomorrow in her 2nd Novice PL Comp All the best to Heidi Bessler tomorrow in her 2nd Novice PL Comp

07.01.2022 I don't usually use this page for any promotions but Harris Stability Systems are having a sale and the deal is great so I thought I would share with you. If you are in need of GREAT quality lifting gear I strongly urge you to head to their website at www.harrisstabilitysystems.com.au Feel free to use my discount code also to further decrease cost. Ingrid10 FREE C4 ORIGINAL WITH EVERY ORDER OVER $200*!! Crazy ... WHILE STOCKS LAST AND ONLY UNTIL 30JUNE19! Just add over $200 worth of products to your shopping cart and you will instantly get a FREE C4 Original Pre-Workout Icy Blue Razz 30 serving 195g added to your cart for FREE. Did we mention it’s FREE and valued at $59.95!! See more

07.01.2022 There are many ways to "skin a cat". My prep for the 2019 Nationals and an attempt for the triple crown was in the last 6-9 weeks I admit - no fun. It really really depressed me and I wanted to throw in the towel many many times. I look back now and I can't hardly believe what I a) sacrificed - business, money, family support, so much rest time, saying no to friends for catch ups, early nights,money money money in allied health help and emotional turmoil. Now I'm having fun. ...Continue reading

06.01.2022 Hurry offer soon ends. It’s got to be Harris - be HARRIS STRONG go to www.harrisstabilitysystems.com.au

05.01.2022 Harris - nothing else to say....

04.01.2022 Ingrid’s A-Z of various things Powerlifting With my foray into the world of powerlifting, the content of my blog posts has changed. Most of my readers are used to me referring to symmetry round, compulsories, bikini bite, and cozzie, now I will talk about bombing and dumping! Attitude...Continue reading