Ptchris_inspire_fitness | Athlete
Ptchris_inspire_fitness
Phone: +61 479 067 323
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21.01.2022 Core Strength It’s an advanced tool & super cheap that delivers a seriously intense, next-levelcore challenge. Even if the ab rollers don't look like a serious piece of fitness equipment, this is one of the most powerful tools you can use to build a killer six pack and a rock-solid core.... Your posture have to be on point to avoid back pain doing it If you have any questions about the technique before doing this exercice let me know! #abs #sydney #fitness #workout #abswheel #coreworkout #intensity #advance
15.01.2022 Home Gym Setup all gym are closed so we need to KEEP training & keep moving with/or without equipment #fitnesslife #homegym #coronavirus #solutiontraining #hometraining #noexcuses #fitnesssolution #workouthome #stayfit #gymHeaven #move... #keepmoving #sydneywarrior See more
08.01.2022 Starting bench press for the first time 10 years ago - 40kg 1 max rep. What a journey. Today 180kg 1 max rep. Work pays off #benchpress #fitness #improvement #goals #inspiration #strength #sydneyfitness #australia #french #hardwork #motivation
