Tevita Siulangapo PT | Coach

Tevita Siulangapo PT

Phone: +61 468 335 361

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25.01.2022 2020 can walk straight into my fist. 2021 might also have to. On another note, who in central Sydney is keen to join the @clublimegyms family and teach group fitness at our very first Titanium gym?... Tag people who might be interested below or tag me into a video of them teaching. @snoopdogg and the Eastsidaz

25.01.2022 I like this. Less words more action.

25.01.2022 Found this beauty on my iPad tonight. Funny story to share. Well not for me. So we’re prepping for the @lesmillstribe quarterlies last year and I’m feeling pretty excited about teaching Bodycombat this round cos there’s this opportunity to showcase how high I can jump. And trust me, I think I have some hops. . Then I find out who I’m teaching with and frickin @karola.schulz.96 @louise.ullah & @marlonwoods_ are on the lineup. The fittest and the highest jumpers on the team. Me: let’s have an arm wrestle

23.01.2022 HQ squad got out of the office on Friday. We bowled, ate pizza and got rained on. Today was a good day - @icecube @therealmarkmcgrath

21.01.2022 Apparently the @hiitrepublic clip featured a guest star. Don’t shoot the messenger, I’m just relaying (and boasting) about what people are saying. For real though, some good things happening for the bros at your closest Hiit republic gym. Men aren’t often good at talking about our feelings, needs and emotions. Use this as an opportunity to come along and we can sweat it out together.... @therock

21.01.2022 Today’s live class was @lesmillsgrit cardio 26. This one has a brutal finisher that doesn’t come any harder, especially at the tail end of a hiit session. *** I’ve touched on the challenges already around coaching via live streams, and today was no exception. As a coach or instructor teaching a live class to your millions of viewers () there is no hiding. Bringing me back to the brutal finisher. 50 burpees within 2 minutes. It’s an added challenge when you’re a big one hundred and something kg island boy. Have a watch and giggle while I almost died during my stream. *** Big ups to @erinmaw for this track. You slayed the energy throughout this release.

19.01.2022 Today’s workout cool down bought to you by @realdonaldtrump. I had to. The #daddancing was real. Learning the moves were harder than learning a whole 60 minute @lesmills class. Audio from @jimmyfallon @fallontonight

19.01.2022 Stop what you’re doing and just jam this tune for 6 minutes. I smile, even though I hurt see I smile I know God is working so I smile Even though I've been here for a while... I smile, smile It's so hard to look up when you been down Sure would hate to see you give up now You look so much better when you smile, so smile See more

18.01.2022 Quick flex and shoot with the @hiitrepublic bros for an upcoming campaign. Any guesses what’s coming up? @ HIIT Republic

17.01.2022 Did you know you can catch more of my dad jokes and random applications to my coaching via the new @clublimegyms app? The team is in hustle mode right now bringing more fitness goodness right to the comfort of your home, or garden, or garage. Where ever it is you can have some you time. Here’s a throwback highlight of a @lesmillsgrit live stream with yours truly. I absolutely loved teaching to the brick wall and will absolutely love teaching to my members again, very soon. Link in my bio for more info on the digital membership.

15.01.2022 @lesmillsasiapacific Body Combat takes on @therealzoebell #bossbitchfightchallenge. The team put forward this challenge to the global tribe. Show us how you #lesmillsunited with your crew and tag me in it. Who knows, we might have to pull together a part 2. @lesmillsnz @lesmillsuk @lesmillsjapan @lesmillsushq @lesmillsmiddleeast - you’re up!

14.01.2022 Holiday always mean extra happy food. Lucky I have @lesmillsondemand easily accessible to help keep the mind and body sharp. Hit me up if you need some holiday exercise ideas. @ Tuross Head, New South Wales

12.01.2022 How to reduce stress: 1) Turn off the news 2) Turn on some music 3) Dance like no one is watching... Thanks to my bro @djmaxywaxy for sharing this message. @paulankaofficial - Your head on my shoulder

12.01.2022 Hump day Wednesday tomorrow. Are you looking after your body? It’s easy to tell yourself that tomorrow will be when you make the change to be healthier. Why not today? Flick me a message if you don’t know where to start. Coach THump day Wednesday tomorrow. Are you looking after your body? It’s easy to tell yourself that tomorrow will be when you make the change to be healthier. Why not today? Flick me a message if you don’t know where to start. Coach T

12.01.2022 Feeling liberated Received some good news today. Feeling all sorts of positive vibes and a huge load off my chest, like this million kg lift I attempted for the @clublimegyms photo shoot. Practicing to see, understand and enjoy the beauty of every season.

12.01.2022 Had a go at modelling today - I think I nailed it. Who wore it better? #needsometips #hiit #hiitrepublic #fitness #fitnessmodel #model #dadjokes #imcool... @hiitrepublic @ HIIT Republic

11.01.2022 Injury preventing you from moving? The experienced team at Elite Rehab and Sports in Deakin provide a high quality service to help you stay in top form and keep you moving.

10.01.2022 Personal Training with Coach T

09.01.2022 Every year on the first Sunday of May, children are celebrated in the Tongan culture. This day is known as Sapate Fakam, or white Sunday. Children spend months learning songs, preparing plays (theatre) and memorising bible versus to share on this one day. *** My sisters @ms_staples213 and @toasiulangapo put together this beautiful clip show casing the children and youth of Falelotu Kosipeli in Christchurch. The church my siblings and I were raised. *** Who can remember the know it all’s who learnt their versus in one night. Lol

09.01.2022 End of year always feels challenging. But like the feels when you’re deep into a @bodypumpofficial squat track, just keep pushing through. The end will come. FYI someone edited my pic. I’m sure I had 60kg on there @mrx_active - group fitness lovers, give him a follow. @ CISAC

07.01.2022 Back at work - back in the grind. Feeling the effects of teaching 2 x @bodypumpofficial classes over the weekend followed by a @hiitrepublic weight throw down. @reebokau threads keeping me fresh.... @mrx_active @hpboyz.official

04.01.2022 Throwback to my doorman days in Auckland’s Bacio, where many talents were born . Do you think I held my own, or got jumped every weekend? @deach_music baby face much?

03.01.2022 Just over 1 week until the live workshops land. It’s been a bloody long time between live workshops and best believe I’ve got my shit sorted to send this one!! GFI - hit me with some cues to put into my coaching scripts. I dare you. @bodypumpofficial 115... @lesmillsasiapacific @reebokau @marlonwoods_ See more

03.01.2022 I’ve got a little chatter on my hands. It’s such a beautiful feeling - for now. @adeaze.music

03.01.2022 Training hard but not seeing any results? Get in touch with the team at The Healthy Eating Hub to find out more about your eating.

03.01.2022 Making dads cool since ages ago! Never too cool to be a cool dad. Also notice how I have my coffee in my hand. @ Westfield Belconnen

02.01.2022 TEAM | @bodypumpofficial Going through some photos on my comp today and came across the last workshop we hosted in Canberra. Sometimes it’s when you look back that you realise how incredibly lucky you are to share moments with some leaders in your industry. How can I better be in the now moments? @ Canberra International Sports & Aquatic Centre (CISAC)