Pt Elliot Physio in Port Elliot, South Australia | Medical and health

Pt Elliot Physio

Locality: Port Elliot, South Australia

Phone: +61 8 8554 2530

Address: 39 North Tce 5212 Port Elliot, SA, Australia

Website: http://www.ptelliotphysio.com.au

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• Physical therapist

25.01.2022 We are closing for the public holidays but open in between Christmas and New Years for all your physio needs! Back to normal trading hours from Jan 4th

24.01.2022 http:// SQUAT BASICS // . The humble bodyweight squat - a great functional exercise that combines work through your glutes (butt muscles), quadriceps (muscles at the front of the thigh) and hamstrings (muscles at the back of the thigh). Young or old, if you're wanting to build up some strength in your legs, you should be including squats somewhere in your exercise program. . The first video shows a hip dominant squat. Movement is initiated by bending at the hips, butt goes backw...ard and upper body comes forward. Knees stay over the ankles. . The second video shows a knee dominant squat. Movement is initiated by bending at the knees. Upper body stays upright and knees come forward past the ankles in line with your toes. . So which one should you be doing? In theory there's nothing wrong with knee dominant squats but they do bias your quadriceps and put more load through your knees. If you're getting pain with squatting or have a history of knee injury, try switching your technique to a more hip dominant style. . If you're dealing with a current knee injury or have specific rehab goals its a good idea to check in with a physio for a tailored and specific exercise program. . (Ps: Remember when it was warm enough to wear t-shirts outside? Ah the days) See more

24.01.2022 Pt Elliot Physio is pleased to welcome Chantelle to the team! Chantelle will be offering remedial massage appointments every thursday at the Pt Elliot Physio clinic. Call us today to book your appointment!

24.01.2022 At this stage we are awaiting official advice regarding being open over the next 6 days. We will provide information when possible. Until then stay safe, do your bit and let’s beat this!!

21.01.2022 GLA:D places available! . We currently have places available in our GLA:D program for the treatment of hip and knee osteoarthritis. . GLA:D is a 6 week program combining education and exercise to deliver effective, evidence based treatment for knee and hip pain caused by osteoarthritis.... . If you're interested in joining the program, or would like more information, give us a call today!! See more

20.01.2022 http:// OPEN MONDAY // . Anyone else getting whiplash from the announcements this week? We will be open with our normal trading hours as of Monday! . If you had your appointment rescheduled we will be contacting you to offer you an earlier appointment or confirm your current time.... . SA isn't out of the woods yet so please keep sanitising your hands, keep your 1.5m distance and stay home if you're unwell! See more

19.01.2022 http:// CLOSED FOR 6 DAYS // The official advice from the Chief Health Officer has come through and due to South Australia's Covid 19 circuit breaker restrictions we will not be conducting any face-to-face physiotherapy appointments during the next six days. If you have a scheduled appointment during this period we will be contacting you in the coming days to reschedule. Tele-health appointments are still available should you need advice or support in how to manage any pain or in...juries that may crop up over the next week. We will have limited admin available over the next six days so please leave a message when you call and one of our staff will get back to you as soon as possible. We hope everyone stays safe and we look forward to seeing your faces again on the other side!!

12.01.2022 http:// UPDATE // At this stage there are no new restrictions on the operation of physiotherapy practices and we are open and running as we have been for the last few months! We are continuing to implement a strict cleaning regime in the clinic to ensure client safety. We'd like to encourage everyone to please sanitise their hands before entering the front door (there is a bottle to the right as you walk in) and maintain 1.5m distance away from others in the waiting room.... Group exercise classes - GLA:D and Core Strength and Balance will continue to run over the next fortnight and remain capped at four people per class. We kindly ask that you call to cancel your appointment if you are feeling unwell. We also ask that you do not attend the clinic if you have been to any of the hotspots listed on the SA Health website. https://www.sahealth.sa.gov.au//contact+tr/contact+tracing Thankyou for helping to keep us and the community safe!

11.01.2022 Exercise helps prevent over 35 chronic health diseases! If you've got something thats stopping you moving, or you're not sure where to get started, our physiotherapists can help!

10.01.2022 http:// Mental Health and Pain // . 2020 has been a year where most people have had increased feelings of stress, anxiety and isolation and as a result our mental health is likely to be suffering. . Mental health and physical health are closely linked. Being in a low mood can amplify pain signals in the brain and mean that you experience pain more intensely than you otherwise would.... . But physical activity and exercise can release endorphins, helping to reduce pain levels and boost your mood! . Here are some other simple activities you can include in your day to help boost your mood. Make sure you're taking some time today to look after yourself. See more

10.01.2022 http:// RESISTANCE TRAINING // Did you know that you should be aiming to perform resistance training (exercise that strengthens your muscles) at least twice a week? No access to a gym at the moment and no equipment at home? Not a problem! A lot of your large muscle groups can be trained through simple bodyweight exercises, such as the humble squat.

07.01.2022 It’s normal to feel worried during times of uncertainty. If you need talk to someone about how you are feeling, please reach out to our network of specialist se...rvices who are here to help. Visit our COVID-19 Mental Health support web portal for resources, including online chat services, and more information: www.sahealth.sa.gov.au/COVID19MentalHealthSupport.

06.01.2022 The Pt Elliot Physio team would like to say a big thank you to all our clients for the extra steps you have all taken over the last few months to keep us, yourselves and the community safe during this pandemic! . Thankyou to everyone who has sanitised their hands before walking through the clinic front door, kept their space from other clients in the waiting room and taken that extra step back from our reception counter. . Thankyou for being patient while we take a little bi...t of extra time to make sure the rooms are cleaned between patients. . Thankyou to everyone who has called to cancel an appointment if they've been showing symptoms of illness. And a big big thankyou to everyone who has gone and gotten tested and self-isolated until they recieve a negative test result back! . We are living in uncertain times and it is easy to get fatigued but we encourage everyone to please keep doing all of the above! See more

05.01.2022 http:// CLASSES ARE BACK // . Our small group exercise classes are back up and running! Core, Strength and Balance classes have resumed, as has our GLA:D program for knee and hip osteoarthritis. . To ensure appropriate social distancing classes are capped at 4 people, so make sure to ring ahead and book in order to secure your place!

03.01.2022 During this time we have reduced staffing for reception. If no one is available to answer your call please leave us a message and one of our staff will get back to you as soon as possible. We also still have online booking available anytime of day!

01.01.2022 http:// Stretching and Myofascial Release // . Got a little extra time in your day now you're staying at home? Now is a great time to dust off that sheet of stretches your physio prescribed you (the ones at the bottom of the drawer you'd completely forgotten about doing anymore ), and start working on some flexibility! . We're working on bringing you some video content for how to stretch, foam roll and release trigger points at home. Got any problem areas or injuries you'd like to see covered? Let us know in the comments!