PT Evolve in Malaga | Coach

PT Evolve

Locality: Malaga

Phone: +61 478 625 258

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Tags

• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Coach
• Fitness trainer

25.01.2022 Cheers to the freakin weekend!! Wine tasting done, time for lunch. #yeahthegirls #roughguns

24.01.2022 Now this is conditioning..... I mean check that speed?! 10 burpee and stepups 12 kb clean and press 30 toe taps....... As many rounds as you can in 30min!!!

18.01.2022 Tough news overnight but still wake up and put on my shirt. Still a Rucci's crew gal!! Will still keep myself going as long as possible despite gym closures.... I have a big house and patio to accommodate the social distancing boundaries. Sorry Gary Brown your world is gonna get flipped upside down Watch this space for updates!!... Follow @paul_ruccis_gym for his #coronabarbellchallenge #ruccisgym #personaltrainer #fkcorona #stayfitstaystrong #stRONg See more

16.01.2022 So my return to the platform was a successful event taking home a gold. No injuries and feeling good I'm ready for the next comp prep. Today is day 1. Set 3 of 3 @ 105kg. Current weight 89.3kg. Goal, less than that ;-) #2020APLDrugTested #doingwhatilove #perthpersonaltrainer #gaintrain #teampaulie

14.01.2022 Strawberry Bliss Bowls 200g greek yoghurt 1 scoop strawberry protein powder 1tsp acai powder... 3 toasted macadamias 1-2 sliced strawberries 1tsp toasted coconut 1-2 grates of white choc . . Whisk yoghurt, protein, acai powder together, bung in a bowl. Sprinkles the extras on top to make it look pretty.... delicious! . Macros for full portion: P: 30.6 F: 34.3 C: 24.2 See more

03.01.2022 Recipe Alert!! . Parmesan crusted cauli 1 head cauli broken into florets 2 eggs ... 2tbs plain flour 3/4c panko breadcrumbs 1tbs Italian herbs 2tbs shredded parmesan . Combine egg and flour with salt and pepper. Combine panko with herbs and parmesan. Toss cauli thru egg mix, then crumb and pop onto oven tray.... roast till golden. . . Lentil salad 2 cans lentils drained 1 celery stalk fine dice 1/2 small red onion fine dice 1/2c dried cranberries 1 lemon juice Drizzle macadamia oil . Combine all ingredients and season to taste . . . Lemon & Thyme Chicken 600g chicken thigh 2 lemons juice and rind 1/4c olive oil 4 cloves of garlic crushed 1-2tsp dried thyme . Combine all ingredients and marinate for 20min.... place on oven tray spaced out and cook at 200c for about 15min, til chicken has some colour... #personaltrainer #mealprep #freshandtasty #ptevolve #fitfood See more