PT for the Mind by Wendy | Fitness venue

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PT for the Mind by Wendy

Phone: +61 401 231 574

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13.01.2022 Here we go! Complimentary online yoga with Wendy Timetable for the next two weeks before I begin Term 2 online! I've got 6 short yoga practices I'm running online via zoom. DM me your email to register and receive the link to join. First one is tomorrow, Wednesday 8pm, Yoga (30 min) unwinding session.... Registrations for Term 2 is open! Early Bird ends this Sunday, April 5. All details are on the PT for the Mind website.

12.01.2022 "Sometimes the bravest and most important thing you can do is just show up" - @brenebrown As many of you know, I've had to recently close my yoga studio. It's been difficult to see most of my community and business evaporate overnight. So I've dug deep and using what I had, transformed my in-person yoga classes into a live online yoga experience. Last week, I've been adapting and rapidly learning the best way to connect in this virtual environment.... Navigating this new delivery format has presented new sets of challenges. But I've chosen to show up and make the best of it (I don't really have a choice do I?) I've felt overwhelmed. I've woken up with anxiety many mornings in a row. But now I feel calm. And I feel confident that I can climb this unexpected mountain that has come into my view. There is no turning back and I'm wanting to make it work for the dedicated students who show up consistently. Thank you for your encouraging words and support. So I'm choosing to be brave and show up. Will you do the same and show up with me? I have 3 more complimentary opportunities to practice yoga with me for free before Term 2 begins. 6 Apr, Mon 5:30pm - Complimentary Yoga (30min) 8 Apr, Wed 9:30am - Complimentary Yoga (20 min) 12 Apr, Sun 9:30am - Complimentary Yoga (75 min) Register here: www.ptforthemind.com/complimentaryyoga Term 2 Details: www.ptforthemind.com/onlineyoga Warmly, Wendy

08.01.2022 I hit the big screen this week! It only required a HDMI cable Join me tomorrow morning (Sat 4 April, 8am) for 30 minutes of complimentary yoga online. Only 4 free sessions left. Here are how some of my students have been feeling after the sessions:... "Calm" - Marty Krystina went from feeling "Tense!" before class, to "feeling zen, thanks Wendy <3". "Very calm and energised for the day !" - Renee "Thanks Wendy! I was cold at the start, and now I feel warm - both physically but also with joy" - Basu "Thank you I feel great, calm" - Nyree Link to join in bio or on my website www.ptforthemind.com/complimentaryyoga #yoga #online #ptforthemind #freeyoga #calm #joinme

07.01.2022 This week, I have been meeting my discomfort with being in front of the camera HEAD-ON! And, I'm so glad that I did, because now I feel more confident and I know I can create a great virtual guided yoga practice experience to support you during this uncertain and challenging time. I'm going to be running some free short (10-20 minute) guided online practices over the next two weeks to get us comfortable with this new virtual classroom. I will let you know times and days for t...hese sessions on Sunday evening. I'm thinking in the morning before you begin your day, and an evening session before bedtime. Please complete the survey if you want to be the first to hear about these and future online Yoga with Wendy sessions. Last Wednesday, I led two guided practices online, and they worked really well! It was great to see familiar faces beaming back at me over Zoom (The online platform I'm using to run classes). Please complete this survey by Sunday 29 March, 5pm. Link in bio or https://forms.gle/bLQ4vbHBnkHLE6QZ9 Warmly, Wendy #onlineyoga #yoga #discomfort #headon #herewego

02.01.2022 Today I did a FB Live wanting to share what I'm doing to bring yoga classes online for my community. Here is some of the feedback I'm hearing from the Community (about running yoga online) Thank you Wendy. This is much needed.... Thank you Wendy! This is much needed at the moment. Thank you for taking the time to bring this something like this together during such critical and worrying times. N I think this is such a valuable endeavour Wendy. Thank you for keeping us healthy. M I'm doing everything in my power to get this up and running. And I'm pretty confident I can make it happen. So Term 2 is definitely happening and running online. BUT I deleted it, the FB live video! I wasn't happy with it. I'm tired. Hungry. Now grumpy. And it's okay. But I'm happy I did it. I showed up. It wasn't perfect, I had too many things I wanted to say. I got muddled. But it's okay. I don't need to share tired Wendy after a long day hunched behind a keyboard. (Even tho I know better! Back achy. Shoulders super tight. I guess the majority of your business disappearing overnight can be motivating to get stuff done! But feeling it affect my body and mind. I've been waking up with anxiety the last 3 mornings in a row. Heart racing, I get up and do a morning practice. It has helped me so much, I always feel better after. Learning to be okay with my humanness. How human of me to be tired after a long day of working hard and worries from the uncertainties in the world? (A phrase I love, "How human of me?" that I heard from @janethansonlasater a gifted yoga teacher & educator) I'm going to go to bed early. You should too! Details of what I've been working on in the background: Complimentary online yoga with wendy timetable (next two weeks only). First session tomorrow, Wed 8pm. DM email to register or on website. Registrations for Term 2 are now open! Online Yoga & Restorative Yoga Timetable released on website. Term Begins April 14. Earlybird special ends Sunday, April 5. Link in bio and website Website: www.ptforthemind.com #tired #human #yoga #yogateacher #online #challenges #showingup #imperfect

01.01.2022 Hi Everyone, Thank you to everyone who joined me for complimentary yoga online with me! The last 3 weeks have been a whirlwind. I'm sure this has been a new adventure for everyone!... But the stand out thing I have noticed is that seeing you all virtually has been the highlight of my days! Showing up in this new way is exciting, frustrating, fun, difficult, new and challenging. All at the same time!!! Thanks to those, following me bravely onward into Term 2 yoga classes online! It's not too late to join. Send me a PM for more details :) Big (virtual) hug from me! Wendy

PT for the Mind by Wendy | Fitness venue