GTrained | Fitness trainer

GTrained

Phone: +61 488 164 040

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25.01.2022 Day 1 This awareness couldnt be more important than RIGHT NOW!! I have been nominated by Cameron Newman (my brother!) to a 25 push-ups for 25 days challen...ge!! To hopefully raise awareness for PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to commit suicide. It is such a time in all our lives where we are all feeling unease!!!! Today I nominate Paula Mayson Remember everybody manages stress differently, avoid judgement and try listening. Dont forget to check in on your friends and family while we are currently in isolation as people will handle this situation differently and may need help. The rules are simple: *Once you are nominated your 25 days starts the following day. *Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25 *Every day you must nominate a different person. Lets reach as many people as possible.Lets hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you. Dont be afraid to speak out!!!

25.01.2022 Day 13 This awareness couldnt be more important than RIGHT NOW!! I have been nominated by Cameron Newman to a 25 push-ups for 25 days challenge!! To hopefu...lly raise awareness for PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to commit suicide. It is such a time in all our lives where we are all feeling unease!!!! Today I nominate Jarrod McFadzean Remember everybody manages stress differently, avoid judgement and try listening. Dont forget to check in on your friends and family while we are currently in isolation as people will handle this situation differently and may need help. The rules are simple: *Once you are nominated your 25 days starts the following day. *Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25 *Every day you must nominate a different person. Lets reach as many people as possible.Lets hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you. Dont be afraid to speak out!!!

22.01.2022 Want to run 5km without stopping? Let me help YOU get fit enough to do it and more! 0488164040 www.gtrained.com.au

22.01.2022 4 days until this starts! Five days a week activity. I will change it up and do different activities- hopefully. Check in here and follow along- Go and join its free! Want some help www.gtrained.com.au 0488164040

22.01.2022 Im joining the Push-up Challenge in May... sponsor me $5 to see me struggle through them- priceless.

20.01.2022 Help me raise a couple dollars for kids with cancer. A couple coffees worth, a couple clicks and your done! Lets me do the riding! https://greatcyclechallenge.com.au/Riders/GaryNewman/d

20.01.2022 Its world Multiple Sclerosis Day. Dont let it skip by without helping support MS Queensland. It so happens you can do it here.... whaaaaa?

19.01.2022 You can do it too! Let me help you start. 0488164040 www.gtrained.com.au

19.01.2022 Day 5 This awareness couldnt be more important than RIGHT NOW!! I have been nominated by Cameron Newman (my brother!) to a 25 push-ups for 25 days challen...ge!! To hopefully raise awareness for PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to commit suicide. It is such a time in all our lives where we are all feeling unease!!!! Today I nominate Amanda Webster Remember everybody manages stress differently, avoid judgement and try listening. Dont forget to check in on your friends and family while we are currently in isolation as people will handle this situation differently and may need help. The rules are simple: *Once you are nominated your 25 days starts the following day. *Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25 *Every day you must nominate a different person. Lets reach as many people as possible.Lets hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you. Dont be afraid to speak out!!!

19.01.2022 Donate to my MSQLD page for my Brissie to the Bay ride, 19th June. https://www.msqldevents.com.au//2019-MS-Brissie/GaryNewman

18.01.2022 https://www.msqldevents.com.au//2019-MS-Brissie/GaryNewman

18.01.2022 Just ask.... https://www.thepushupchallenge.com.au/mental-health-links https://www.thepushupchallenge.com.au/donate

18.01.2022 Day 18 This awareness couldnt be more important than RIGHT NOW!! I have been nominated by Cameron Newman to a 25 push-ups for 25 days challenge!! To hopefu...lly raise awareness for PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to commit suicide. It is such a time in all our lives where we are all feeling unease!!!! Today I nominate Jasper Newman Remember everybody manages stress differently, avoid judgement and try listening. Dont forget to check in on your friends and family while we are currently in isolation as people will handle this situation differently and may need help. The rules are simple: *Once you are nominated your 25 days starts the following day. *Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25 *Every day you must nominate a different person. Lets reach as many people as possible.Lets hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you. Dont be afraid to speak out!!! Let people know what an actual beard looks like, even if not real.

17.01.2022 Can I help you keep fit, get fit and or achieve something? - maybe 5km run/jog nonstop. 0488164040 www.gtrained.com.au

17.01.2022 Started my virtual walk/run of Hadrian’s Wall- 144km from Wallsend. New shoes- GT2000’s 8.

16.01.2022 Let’s get you fit too! www.gtrained.com.au 0488164040

15.01.2022 I did it! Throughout October, I pedalled 554.3km in the Great Cycle Challenge to fight kids cancer. You helped me raise over $630! Ive now completed my chall...enge (phew). It was tough, but it was worth it to support research to find better treatments and a cure for childhood cancer to help these kids and their families. If you think I did well, dont post a like - thank me by donating if you havent already. See more

14.01.2022 Another 50 km today - ready for https://www.msqldevents.com.au//2019-MS-Brissie/GaryNewman

14.01.2022 The Bloody Long Walk -50km in 7h54m46s 54.06 km done in 8.47.33. https://event.bloodylongwalk.com.au/fund/garynewman/virtual

12.01.2022 Actual bike ride outdoors today...

12.01.2022 Fun out and about last weekend. Want to achieve something like this? I can help! www.gtrained.com.au 0488164040

12.01.2022 MS. Brissie to the Bay bike done. Check it out below and you can still donate!

11.01.2022 See 10 do 10. Thanks @barristajazz #thanksCOVID19

10.01.2022 Want to do something like this? Need to get fit? Get in touch with me - Your PT! www.gtrained.com.au [email protected]

09.01.2022 I have started my work riding, help others work to fight cancer striking down kids. Donate just $5. Go on. It will feel better than a coffee... https://greatcyclechallenge.com.au/Riders/GaryNewman

08.01.2022 Half way through the Great Cycle Challenge!

07.01.2022 Help me raise money (below) and awareness for Multiple Sclerosis (MS). A bit more training today - 64km on the bike. https://connect.garmin.com/modern/activity/3668483693

06.01.2022 7 days to go until the Brissie to the Bay ride for MS QLD. Spare $5- please put it in here. Its easy!

06.01.2022 Thanks everyone who sponsored me today! Twice as much $ to fight cancer! Your all winning today! https://greatcyclechallenge.com.au/Riders/GaryNewman

05.01.2022 Today your donation doubles to help fight cancer! Double your $ for a good cause! https://greatcyclechallenge.com.au/Riders/GaryNewman

05.01.2022 The Escape Plan finished! 439.5 km on road bike. 64.7 km running. Loved finishing the four weeks off running up Carlo Sandblow and Rainbow Beach Beach....

05.01.2022 Get fit, stay fit. #BetterThanYesterday 0488164040 www.gtrained.com.au

05.01.2022 Help me help them- MS.

05.01.2022 Thanks Sensei and Clayfield KKA Dojo 2nd Dan

05.01.2022 https://www.msqldevents.com.au//2019-MS-Brissie/GaryNewman Help me raise some $$$ for MS Queensland

05.01.2022 Lets get you fit too! www.gtrained.com.au 0488164040

02.01.2022 Would you like to do something like this? Want to get fit? Lose weight? Get stronger? I can help you! www.gtrained.com.au O488164040

01.01.2022 I completed 100km bike ride for MS Queensland on the weekend. How can I help you achieve your fitness goals? Need a motivational Personal Trainer? Lets get started! 0488164040