Personal Trainer Harold | Sport & fitness instruction

Personal Trainer Harold

Phone: +61 416 515 916

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• Sport & fitness instruction

22.01.2022 Are you sick of wasting your 20's or 30’s covering up your body and avoiding the beach? I actually felt the same way for a long time... But did you know that a special type of exercise can actually make you feel happier while decreasing your pant size? ... You're right, I know it's hard to believe... But my clients who are currently succeeding in my "smile-fit" program are laughing and smiling their way through their group workouts and getting great results at the same time. Just listen to what Landon said, "Haroldas' program is great. I actually had a really fun time and don't feel like he's just there to torture me. I would definitely recommend it for anyone who actually wants to have fun while exercising". But here's the deal - if you're already super fit or some big bodybuilder, then this program is not for you... But, if you're someone who wants to have fun and meet new people, while getting great results and fitting better into your clothes, then this program would be perfect for you! Give yourself something you deserve and call me now to arrange your first session... It's my shout, Haroldas

15.01.2022 Did you know that various fat loss strategies such as intermittent fasting, keto, paleo etc. are all simply different ways of creating calorie deficit - the main driver for fat loss? The truth is that it doesn’t matter how effective a fat-loss diet is at burning fat - if it’s not something you can maintain over a long period of time then it’s only a matter of time before you burn-out and quit. If you want to lean down successfully, first and foremost you need to have the ...fundamentals in place. Create a calorie deficit (consistently eat slightly less calories then you burn everyday), consume sufficient protein and predominantly choose whole foods. At the end of the day, you have to find a specific meal plan that is most enjoyable and sustainable for you. Send me a message now if you are sick of trying the various magic fat loss diets and not making any sustainable progress. Coach Harold - #bodybuilding #fitness #gym #workout #fitnessmotivation #motivation #fit #training #gymlife #fitfam #muscle #lifestyle #gymmotivation #health #fitnessmodel #bodybuilder #personaltrainer #instagood #healthy #powerlifting #fitspo #instafit #strong #healthylifestyle #exercise #sport #gains

13.01.2022 9 reasons you can’t build muscle! Do you wonder why you’re not gaining any muscle? Did you know that neglecting factors listed below can severely slow down your muscle-building process?... Here’s some tips for you to check and ensure you’re doing everything right. Muscle building mistakes: 1# Doing to much high intensity cardio. Your body’s optimal recovery capacity is limited. 2# Skipping meals, going too long without food. Eat 4 to 5 times per day optimally (each meal has to consist at least 20g of good quality protein) 3# Neglecting sleep (at least 7-9 hours) 4# Partying and drinking regularly. You can do both, but in moderation. 5# Holding yourself back in the gym. Workouts lacking intensity and effort. 6# Only training each muscle group once per week. Spread your volume and train each body part 2-3 times per week. 7# Losing body weight too fast. Being in severe calorie deficit causes lots of muscle loss. 8# Bulking with far more calories than you need and gaining excessive fat. 200-300 calorie surplus is enough to optimise your muscle building process. 9# Lifting with your EGO. Not focusing on technique, mind muscle connections and lifting weights that are too heavy. If you’re ready to make the most of your training, message me now! Lean muscle specialist Harold #Fitness #Gym #Fit #Workout #FitFam #Health #Bodybuilding #WeightLoss #Fitspo #FitGoals #TrainHard #GetStrong #FitFluential #Gains #Hyperthropytraining #NoExcuses #JustDoIt #BestLifeProject #beingyourbest