Holistic Personal Training and Massage Therapy in Penrith, New South Wales | Fitness trainer

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Holistic Personal Training and Massage Therapy

Locality: Penrith, New South Wales

Phone: +61 488 121 875

Address: 6 Peachtree Road 2750 Penrith, NSW, Australia

Website: http://www.ptholistic.com.au

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20.01.2022 Level Up Your Plank . Take your plank game to the next level with this high plank to low plank alternating exercise . Start in the high plank position with your hands below your shoulders and your toes tucked under, keep your body straight and flat by engaging your core and glutes... . After 30 seconds lower yourself down slowly and hold in the low plank position untill you can feel your form start to break down, that is one set. Aim for 3 sets . Treatments are by appointment only! . Book Online @ www.ptholistic.com.au . OPEN Monday - Saturday 9am to 7pm 30min Massage | $39 60min Massage | $69 90min Massage | $99 60min Mobile Massage | $90 75min Initial Health & Wellness Consult | $59 60min Health & Wellness Coaching | $49 . Located just inside the main entrance @worldgympenrith . #penrith #massage #penrithfitness #worldgympenrith #worldgym #massage #massagetherapy #massagetherapist #personaltrainer #holistic #holistichealth #holistichealing #ptholisticpenrith #workout #bodybuilding #healthylifestyle #gymworkout #fitness #powerlifting See more

19.01.2022 Core Stability Essential . The elbow plank is a great classic core stability exercise . Start by lying on your stomach with your elbows below your shoulders and toes tucked under, then lift yourself up by engaging your core and glutes, Hold the pose until you can feel your form start to break down... . Do three sets and aim to keep a straight flat body through out the pose . Treatments are by appointment only! . Book Online @ www.ptholistic.com.au . OPEN Monday - Saturday 9am to 7pm 30min Massage | $39 60min Massage | $69 90min Massage | $99 60min Mobile Massage | $90 75min Initial Health & Wellness Consult | $59 60min Health & Wellness Coaching | $49 . Located just inside the main entrance @worldgympenrith . #penrith #massage #penrithfitness #worldgympenrith #worldgym #massage #massagetherapy #massagetherapist #personaltrainer #holistic #holistichealth #holistichealing #ptholisticpenrith #workout #bodybuilding #healthylifestyle #gymworkout #fitness #powerlifting See more

17.01.2022 Train Like a Champion & Recover Like a Champion . Treatments are by appointment only! . Book Online @ www.ptholistic.com.au... . OPEN Monday - Saturday 9am to 7pm 30min Massage | $39 60min Massage | $69 90min Massage | $99 60min Mobile Massage | $90 75min Initial Health & Wellness Consult | $59 60min Health & Wellness Coaching | $49 . Located just inside the main entrance @worldgympenrith . #penrith #massage #penrithfitness #worldgympenrith #worldgym #massage #massagetherapy #massagetherapist #personaltrainer #holistic #holistichealth #holistichealing #ptholisticpenrith #workout #bodybuilding #healthylifestyle #gymworkout #fitness #powerlifting See more

15.01.2022 Train Like a Champion & Recover Like a Champion . Treatments are by appointment only! . Book Online @ www.ptholistic.com.au... . OPEN Monday - Saturday 9am to 7pm 30min Massage | $39 60min Massage | $69 90min Massage | $99 60min Mobile Massage | $90 75min Initial Health & Wellness Consult | $59 60min Health & Wellness Coaching | $49 . Located just inside the main entrance @worldgympenrith . #penrith #massage #penrithfitness #worldgympenrith #worldgym #massage #massagetherapy #massagetherapist #personaltrainer #holistic #holistichealth #holistichealing #ptholisticpenrith #workout #bodybuilding #healthylifestyle #gymworkout #fitness #powerlifting See more

09.01.2022 Core Stability Essential . The elbow plank is a great classic core stability exercise . Start by lying on your stomach with your elbows below your shoulders and toes tucked under, then lift yourself up by engaging your core and glutes, Hold the pose until you can feel your form start to break down... . Do three sets and aim to keep a straight flat body through out the pose . Treatments are by appointment only! . Book Online @ www.ptholistic.com.au . OPEN Monday - Saturday 9am to 7pm 30min Massage | $39 60min Massage | $69 90min Massage | $99 60min Mobile Massage | $90 75min Initial Health & Wellness Consult | $59 60min Health & Wellness Coaching | $49 . Located just inside the main entrance @worldgympenrith . #penrith #massage #penrithfitness #worldgympenrith #worldgym #massage #massagetherapy #massagetherapist #personaltrainer #holistic #holistichealth #holistichealing #ptholisticpenrith #workout #bodybuilding #healthylifestyle #gymworkout #fitness #powerlifting See more

08.01.2022 Our new clinic entrance is located right next to the legend himself . Just take a right turn as soon as you walk through the main gym entrance . Treatments are by appointment only!... . Book Online @ www.ptholistic.com.au . OPEN Monday - Saturday 9am to 7pm 30min Massage | $39 60min Massage | $69 90min Massage | $99 60min Mobile Massage | $90 75min Initial Health & Wellness Consult | $59 60min Health & Wellness Coaching | $49 . Located upstairs near the cardio area @worldgympenrith . #penrith #massage #penrithfitness #worldgympenrith #worldgym #massage #massagetherapy #massagetherapist #personaltrainer #holistic #holistichealth #holistichealing #ptholisticpenrith #workout #bodybuilding #healthylifestyle #gymworkout #fitness #powerlifting See more

08.01.2022 How to do crunches properly . There is a lot of confusion and miss information about core training, I often won't recommend training your rectus abdominis (Abs) specifically untill all other aspects of your core are up to scratch . But if you absolutely feel compelled to do some crunches please do them the best possible way, NOT ON THE FLOOR Instead use an appropriately sized exercise ball which will support the natural curve of your lumbar and allow you to train in ful...l range of motion . Treatments are by appointment only! . Book Online @ www.ptholistic.com.au . OPEN Monday - Saturday 9am to 7pm 30min Massage | $39 60min Massage | $69 90min Massage | $99 60min Mobile Massage | $90 75min Initial Health & Wellness Consult | $59 60min Health & Wellness Coaching | $49 . Located just inside the main entrance @worldgympenrith . #penrith #massage #penrithfitness #worldgympenrith #worldgym #massage #massagetherapy #massagetherapist #personaltrainer #holistic #holistichealth #holistichealing #ptholisticpenrith #workout #bodybuilding #healthylifestyle #gymworkout #fitness #powerlifting See more

07.01.2022 How to do crunches properly . There is a lot of confusion and miss information about core training, I often won't recommend training your rectus abdominis (Abs) specifically untill all other aspects of your core are up to scratch . But if you absolutely feel compelled to do some crunches please do them the best possible way, NOT ON THE FLOOR Instead use an appropriately sized exercise ball which will support the natural curve of your lumbar and allow you to train in ful...l range of motion . Treatments are by appointment only! . Book Online @ www.ptholistic.com.au . OPEN Monday - Saturday 9am to 7pm 30min Massage | $39 60min Massage | $69 90min Massage | $99 60min Mobile Massage | $90 75min Initial Health & Wellness Consult | $59 60min Health & Wellness Coaching | $49 . Located just inside the main entrance @worldgympenrith . #penrith #massage #penrithfitness #worldgympenrith #worldgym #massage #massagetherapy #massagetherapist #personaltrainer #holistic #holistichealth #holistichealing #ptholisticpenrith #workout #bodybuilding #healthylifestyle #gymworkout #fitness #powerlifting See more

06.01.2022 Our new clinic entrance is located right next to the legend himself . Just take a right turn as soon as you walk through the main gym entrance . Treatments are by appointment only!... . Book Online @ www.ptholistic.com.au . OPEN Monday - Saturday 9am to 7pm 30min Massage | $39 60min Massage | $69 90min Massage | $99 60min Mobile Massage | $90 75min Initial Health & Wellness Consult | $59 60min Health & Wellness Coaching | $49 . Located upstairs near the cardio area @worldgympenrith . #penrith #massage #penrithfitness #worldgympenrith #worldgym #massage #massagetherapy #massagetherapist #personaltrainer #holistic #holistichealth #holistichealing #ptholisticpenrith #workout #bodybuilding #healthylifestyle #gymworkout #fitness #powerlifting See more

04.01.2022 Win a free massage treatment . There are only a few days left to enter our competition to win a free massage treatment for you and a friend . Head on over to the original post on our page to enter!... . Treatments are by appointment only! . Book Online @ www.ptholistic.com.au . OPEN Monday - Saturday 9am to 7pm 30min Massage | $39 60min Massage | $69 90min Massage | $99 60min Mobile Massage | $90 75min Initial Health & Wellness Consult | $59 60min Health & Wellness Coaching | $49 . Located just inside the main entrance @worldgympenrith . #penrith #massage #penrithfitness #worldgympenrith #worldgym #massage #massagetherapy #massagetherapist #personaltrainer #holistic #holistichealth #holistichealing #ptholisticpenrith #workout #bodybuilding #healthylifestyle #gymworkout #fitness #powerlifting See more

Holistic Personal Training and Massage Therapy in Penrith, New South Wales | Fitness trainer