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PT in MY Pocket

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22.01.2022 Absolutely loved running a workout for the cool UrbansweatSydney community tonight! Make sure you follow this crew on insta and Facebook. They have lots of guest trainers in running sessions from dance to core to crazy stuff like our bodyweight HIIT sessions. It’s a FULL 30 min workout so go for it, take it on at home, save the video and share with your friends and family and take it on together at your respective homes. ... We did 5 mins of mayhem PT in My Pocket (and guess what? New PT in My Pocket workouts are finally in production OH YEAH) then the newest HIIT Factory Tabata 21 track ‘The Lockdown’. It’s hard, but you can modify to suit. Join us for a HIIT Factory LIVE session any time (some days we have 7 or 8 sessions, all live and in person!) by heading here www.thehiitfactory.com.au/hq/timetable/ Let me know if you do this workout. P.S get it done!

21.01.2022 WORKOUT WITH ME TODAY AND ANY DAY FOR THE PRICE OF A COFFEE, LET ME HELP YOU KICK GOALS! Workout with me at home today for less than the price of a coffee at your fave cafe! Download my App PT in MY Pocket today via the App store or Google play for only $4.49 AUD! That's just over 2 pounds in the UK! Crazy value! You will get 6 workouts plus a warm up track to use straight away! I'm travelling at the moment and writing new workouts for PT in My Pocket releases later thi...s year, and we've been using the original version for some bodyweight workouts. I built the App 5 x years ago and it never gets old, because it's true old school training, using our body as a machine and no need fo any equipment! We've had people use the App all over the world and even bumped into a few on holiday doing workouts on the beach. It makes me so happy to see the impact it has, with some users using the App for the majority of their training! We've reduced the cost of the App by over 50% of the original price for the next 100 downloads, and if you are looking for an easy to go to workout for home or your next trip, this is HIIT! Download, check out the mini exercise vids for the workout you want to do, start off with the warm up and then lose yourself in your living room, allowing me to help push you through your session! The workouts are between just 10 minutes and right up to 27 minutes and they are designed to be stacked, so for example team the 'Big Ten' (10 of my fave bodyweight exercises, the big original powerplayers) with the 'trim tummy ten' to add a further 10 minutes of abs and core work into the mix. On the days where you don't feel in the mood for training, just do a ten minute track and at least it's something, or as I often say... it might just lead to pressing play on another workout when those feel good endorphins kick in! For the best results, try and train for 30 minutes per day over 6 days through the week. You won't need to look at your device again through the workout or have any distractions, you can have the music playing direct from your phone or bluetooth headphones, or play it the best way coming through a speaker device with some big bad beats and nowhere to hide... cause I'm right there beside you, my friend! Can't wait to workout with you, download via either store via the links below: Apple App store: http://bit.ly/PT-In-My-Pocket-App Google Play for Android: http://bit.ly/PT-In-My-Pocket-Android - Your PT AKA The HIIT Mum Founder The HIIT Factory gyms

16.01.2022 LOOKING FOR YOUR HELP! Calling all our PT in MY Pocket users across the globe to get behind one of the best athletes in the world... my wee sister, professional athlete PT in My Pocket ambassador Charlotte Mcshane Triathlete I am in Singapore to watch her race superleague triathlon over the next 2 days and she needs your vote! It takes ONE second, I promise. Head to this page and click VOTE on Charlotte Mcshane number 9 as you scroll down.... Here is the page link. Thank you Thank you Thank you! GOOD LUCK CHARLOTTE!!! https://superleaguetriathlon.com/athletes/women/

12.01.2022 For the first time in history, you will be able to train with me, in person in real time over everything ever the next 4 weeks! FYI all the time’s in the TT attached in the comments are AEST but it’s easy enough to convert to your time zone. The 4 week challenge price is $139 however all PT IN MY POCKET users will get an extra $40 off using the code / HIITMUM at checkout. ... Registrations must be in today so we can send you the welcome email tonight that gives you access to oh so much! Register here, and don’t forget the code: HIITMUM for that discount. Can’t wait! So excited to bring absolutely wild and wonderful formats to you all! https://clients.mindbodyonline.com/classic/ws

07.01.2022 MY CHRISTMAS GIFT TO YOU WONDERFUL PEOPLE To say thank you for following my adventures, even though I haven't posted a lot this year due to a crazy intense workload navigating through being based in VIC and 8 months of lockdowns and moving my gyms The HIIT Factory live-stream! We have also been working on a PT in My Pocket update and new workouts are coming, in fact... you will see the App has already changed! I want to give you the wonderful gift of DOMS this Christmas lo...l! I've got a beauty of a gift for you today! First up - my gift to YOU, workout with ME on Boxing Day for Free, LIVE to you at home! We are running our super popular session 'The Ladder' at 8:45am AEDT, it's a 30 minute no equipment workout, all bodyweight, baby and suitable for all levels. It's high energy, challenging, but ... as with all The HIIT Factory workouts, it can be modified and progressed where needed. The session will be delivered to you LIVE at home, or on holiday if you are away... basically anywhere you like! To register, all you need to do is go to book in a single class, and enter the code LIVE in the promo box. Best you do it from your desktop, and you will need to register an account via our booking system but no need to upload CC deets or anything like that, it's just so we can get you booked in! You will receive an invite to the workout at around 8:00am on Boxing Day, please check your spam emails and search The HIIT Factory if you can't see it as sometimes the first send goes there. Our Boxing Day workouts are always EPIC and this year even better as we can reach you far and wide YAY. The session will be delivered by myself and my other half, The Gaz man, so expect some big badass energy! Join us - remember to enter code 'LIVE' to claim your free workout and waive the $18 casual class charge. Head here : http://bit.ly/HIITMUMFREECLASSBOXINGDAY Scroll to the Saturday 26th December 2020, 8:45am class. Spread the word and let your friends who are into fitness know, or maybe they aren't into fitness but want to get fitter in 2021 and this can be your gift to them! Tag them or share this post and let's make it HUGE! Can't wait!!!! - Colette x