PT Lee | Businesses

PT Lee

Phone: +61 422 024 360

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• Sport & recreation

23.01.2022 See... never too old! Age IS only a number

23.01.2022 One comp down.. one to go!

20.01.2022 Set your goals! Aim high! Hit your target!

18.01.2022 Clean eating meal prep. My daughter asked me ideas on what she can do... I said google it! There are so many ideas on the internet guys... get on it! This is what she did! .... get inspired! (Proud mum)

16.01.2022 https://au.pinterest.com/explore/clean-eating-prep/

14.01.2022 Done and dusted

11.01.2022 How inspiring... i try to tell people your age is only a number...dont limit yourself because you get older..this woman is so strong and still very toned...W.O.W. BLOODY BRILLIANT!

10.01.2022 Feedback for trainers is so important... i value every comment ... good or bad. Good comments inspire me to keep learning new skills etc and bad feedback is not a negative it’s just a learning curves. On asking a client some feedback today on what she thinks of the sessions...her response was.. I have really enjoyed them and love how hard you push all of us no matter how many times we cry about it you listen to what we ask and work around everything that we can't do due ...to sore body parts which I appreciate as I know lots of other PT's would just disregard that and push them and make it worse! You know our limits more than we usually do half the time which is a gift I'd be proud of! Made my day thank you

10.01.2022 https://www.facebook.com/spartanraceaustralia/videos/1546403722147478/

07.01.2022 Make a decision .. be strong... stay focussed and get to where you want to be!

07.01.2022 If you've ever had: - Plantar Fasciitis - Shin Splints - Achilles Tendonitis - Hip Pain... - Knee Pain - Hamstring strains... These foam rolling moves are important to include in your workout routine so the pain never comes back! The 3-Part RStoration Method to eliminate pain for GOOD --> https://goo.gl/qiPf5U

01.01.2022 Fact. Over 80% of Runners face an injury every year. All runners need a "basic car maintenance" kit for their bodies. Learn to treat and train yourself to prevent and recover from injuries. > http://bit.ly/2uITK8m