PT Lucy B | Sport & recreation

PT Lucy B

Phone: +61 427 092 030

Add/Update information

Reviews

Tags

• Businesses
• Sport & recreation

22.01.2022 I cannot count the number of times I have thought with frustration that the efforts I was putting in to weight loss were getting me nowhere. I felt like I was doing the right things, making the right choices, but nothing was happening. I was listening to a podcast yesterday, Ben Greenfield Fitness interviewing Joel Greene and he mentioned something that I had been thinking for a while. [ 1,270 more word ] http://ptlucyb.com/2020/07/17/consistent-messages/

21.01.2022 Whether you need Physio, Clinical Pilates, Strength, Fitness Pilates or Conditioning, come in, we’ve got you covered.

18.01.2022 When I see people’s phones and their collections of photos, there is always a part of me that feels sad. They scroll through panoramas, faces, parties, holidays, moments from their lives to remember forever. I think of my own phone and the collection that I have - screen shots of positive messages, pages and pages of them, each one significant to me for one reason or another. [ 292 more words ] https://ptlucyb.wordpress.com/2020/07/16/be-yourself/

17.01.2022 So true. Being kind starts with being kind to yourself.

14.01.2022 This is where you will find me now, stop by and say hi

14.01.2022 Once again, a really useful article from Precision Nutrition explaining why Meal Plans, although they might sound like something you want, are usually not what you need. Take a read... https://www.precisionnutrition.com/meal-plans-usually-suck-

12.01.2022 I’ve been a Personal Trainer for over 15 years and I’ve always struggled with the sales aspect of my role. Health, fitness and wellness are my passion and I love to share what I know. When it comes to getting clients, I rely on the fact that I’m experienced, and that I have the knowledge to provide the solutions to my client’s fitness problems. [ 739 more words ] https://ptlucyb.wordpress.com//if-youre-not-sure-what-you/

10.01.2022 I am a huge fan of Peter Attia. He is intelligent, measured, and creates excellent content. This episode is really interesting. The therapist being interviewed gives clear examples and insight. Worth a listen

10.01.2022 Communication is key to getting what you want. Be aware of people who offer up advice when you haven’t asked for it. And be aware that if you are offering up advice that hasn’t been asked for, it’s likely it won’t be heard.

09.01.2022 Want to increase your strength but unsure where to start? We are running a Foundation Strength class tomorrow at 4.50pm with a maximum of 4 participants. Book your spot via the Evado Studios app or hit the Book Now button above

09.01.2022 Very happy to announce that I will be working at Evado Studios in Nelson Bay when they open later this week. Come in and sign up for a two week trial to check us out. Along with Personal Training, you have choices including Pilates, Strength, Conditioning and an on-site Sports physio.

06.01.2022 I’m a mature and intelligent Health and Wellness Coach. I take a holistic approach, looking at movement, nutrition, stress and mindset. I’m not going to ask you to do crazy things that don’t suit your body, or don’t suit your lifestyle. We will work together to plot a path that makes you feel good about what you achieve. If you want a happier, healthier life, message me.

06.01.2022 Iso has been tough on us all, in many different way. For a lot of us, the reduction in daily movement and the easy access to food has meant that we’ve consumed a few too many calories which has led to our clothes becoming a little tighter. Here are 5 points to focus on when you want to drop body fat. [ 671 more words ] https://ptlucyb.wordpress.com//top-5-tips-to-say-goodbye-/

05.01.2022 I am a big fan of this podcast in general. I learn from every episode I listen to and this one is no exception. Something I hadn't been aware of before is mentioned all the way through at 1:39.9 where they discuss how being obese reduces your dopamine response to exercise. Dopamine is the molecule that makes you want to do more, it's the reward molecule. So if you're obese, it might take more than a week to get that reward feeling from exercise which is going to make it harder to stick to a routine. This is why it is so important to find something that you enjoy whether that is classes at the gym, walking with a friend or dancing around your kitchen. Any movement is good for you, so do what you enjoy. https://podcasts.apple.com//feel-better-live/id1333552422

05.01.2022 Excellent article with a video that illustrates the effort required to get lean, versus the costs of doing nothing for your health. No judgements, just pointing out how your choices can give you gains, wherever you are on the scale, and how it is not about posting photos on your socials.

03.01.2022 If you have any interest in learning how to communicate more effectively in any relationship, take a listen to this podcast featuring Esther Perel. You can then find her podcast, Where Should We Begin? for more. I highly recommend having a listen. https://podcasts.apple.com//feel-better-live/id1333552422

01.01.2022 Another excellent podcast with great insight for increasing self awareness. Well worth a listen.

01.01.2022 Wow. Women, this is well worth a listen. Men who are interested, you could learn something new here.