Meg Rutledge PT- AF Mudgee | Sport & recreation

Meg Rutledge PT- AF Mudgee

Phone: +61 447 639 010

Address: 20d Sydney Road 2850 Mudgee, NSW, Australia

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25.01.2022 From Meg and the whole Anytime Fitness team wed like to take this moment to wish everyone a Happy Easter and to stay safe and stay healthy. Use this uncertain time to create healthy new habits, and find comfort from those around you via social medias. Eat lots of chocolate and we will see you for a live virtual coaching session next week to work it off. We cant wait to have you all back in the gym which we know is a second home to many of you. ... We miss you. Stay healthy. See you soon.

25.01.2022 It's your time. Our one day $0 joining fee is on this Wednesday. Pop on down and become apart of something bigger.

24.01.2022 Here are just a few benefits of Personal Training. Let me know if you need some help with any of the following PT Meg

24.01.2022 At home leg days can be fun but man are we counting down the days till the gym re-opens . Here are two of my PT Clients absolutely smashing leg day last week.

24.01.2022 Book NOW to secure your place in the MONDAY MADNESS BOOTCAMP!! Two time slots available but only limited places. Contact me now to book - PT Meg

24.01.2022 Have daily goals. Hit your daily goals. Challenge yourself. PT Meg - 0447639010

23.01.2022 Wow what an amazing first day back at work after the Covid break! Was so good to catch up with all our wonderful members and smash out a perfect Monday night bootcamp!! Well done team

23.01.2022 Some tips to keep in mine, Exercise and a healthy life style can really boost so many areas in life #afmudgee

21.01.2022 Hey guys here is a few tips on stretches. You should always make time to stretch every single day, even if its just 10 minutes before bed #stayfit #stayhealthy #staysafe

21.01.2022 Thank you to all my wonderful followers during these difficult times. I am recovering well after my Mountain bike accident 3 weeks ago. I am hoping to be back training and posting workout videos to help keep you all motivated in the near future. As I will be soon to reach 100 followers I am preparing a special 100 followers celebration workout. Stay tuned it shouldnt be too long now #staysafe #stayfit... #stayhealthy See more

20.01.2022 Lovely outside walk today Remember Just 30 minutes light exercise every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can also reduce your risk of developing conditions such as heart disease, type 2 diabetes, and osteoporosis!! #stayfit #staysafe #stayhealthy

19.01.2022 Looking for that little extra push? With the easing of COVID-19 restrictions I can now do 1 on 1 outdoors sessions. Sound like something that might work for you? Send me a message to book a session or to find out more -0447639010... #stayfit #stayhealthy #staysafe See more

19.01.2022 Cant wait to see everyone back training next week, come along and join me Monday night and Tuesday morning

17.01.2022 Wednesday workout, let me know how you go! #stayhealthy

17.01.2022 Woohoo With the super exciting news that Gyms can reopen on June 13th. I will be taking PT bookings for inside the gym from MONDAY JUNE 15th. ... Please let me know if youd like to book a time to help kick start that motivation and hit those winter goals Thanks PT Meg 0447639010

16.01.2022 8:45am crew absolutely smashing BASE this morning! Nice work team #afmudgee

16.01.2022 6am Crew smashing out todays BLAST session #proud

16.01.2022 Keeping fit during these challenging times is super important, give this short Core workout a go

15.01.2022 TGIF Here is a quick little cardio session for a beautiful Friday afternoon. NO equipment needed so NO excuses #stayfit #stayhealthy #staysafe

15.01.2022 Young, focused, passionate!! For just over 12 months now I have been lucky enough to work with this young girl to help her reach her goals in Dirt Track, Flat track, Super Moto, road Racing and now Motorcross aswell. We are finally starting to see her push herself more and the strength is starting to come with it. Unfortunately this year hasnt been great for her as all events so have have been cancelled or dates changed due to covid. But we have been working really hard off the bike and I cant wait to see what we can achieve together

14.01.2022 Hi Members! You may have seen the NSW Government has announced for gyms to only be trading during staffed hours . We have already increased our hours but will ...spend the next 24 hours going over all our usage patterns for every day of the week to then staff as many hours as possible for you. We will be doing everything possible with our roster & team so there is no disruption to your membership. More information to follow tomorrow . Thank you for your patience .

14.01.2022 Make sure you are getting enough sleep

12.01.2022 Making sure you have correct technique in all exercise’s is extremely important. Not only for maximum effect but also for maximum safety! Here is a big tip to help keep you safe whilst doing push-ups and make sure you get the most out of this exercise.. Remember push-ups have lots of different regression and progressions, so if you aren’t sure of the correct way to do a push up to suit your own strength and help you build up to a harder progression let me know.. PT Meg

12.01.2022 Our official timetable for our FREE classes available as of next week (15.6) Book your spot on your Anytime Fitness App today, as limited places available. Message our team if you have any questions at all.

12.01.2022 WOW.. what a turn out for Monday 6pm team training well done guys you smashed it #afmudgee

11.01.2022 What an amazing way to finish a huge week. These amazing ladies smashed their 8:45am workout this morning. Thanks to all the wonderful Anytime Fitness members for making every week so enjoyable. #afmudgee

10.01.2022 Let me know how you go Post in the comments what your workout looked like M- 2min plank E- 10 squats G- 20 lunges... H- 1min skipping A- 10 push ups N- 5 sets of stairs. See more

10.01.2022 6am Crew smashing out today’s BLAST session #proud

10.01.2022 Happy Friday everyone, I still have plenty of availability for PT next week! If you are interested get in contact with me to secure your preferred time and day. PT Meg 0447639010 #stayfit #stayhealthy ... #staystrong See more

09.01.2022 There is no better time to start then NOW! If you need helping getting started send me a message happy to help.. PT Meg - 0447639010

07.01.2022 What is your preference for an outdoor bootcamp time?

07.01.2022 Its your time. Our one day $0 joining fee is on this Wednesday. Pop on down and become apart of something bigger.

06.01.2022 Hey guys, welcome to my page. I will be using this page to keep in contact with all my PT clients and any AF Mudgee members during these tough times. I will upload helpful at home workouts and motivational ideas along the way. Please stay positive, fit and healthy during these times. Interact with me through this page with any questions I am happy to help. Thanks Meg

03.01.2022 Our Monday Madness bootcamp was rescheduled till Tuesday due to wet weather. The love winter 6 degree night didnt stop us, so happy to be back training our amazing Anytime Fitness members

02.01.2022 NEVER GIVE UP... If you are struggling contact me for advice #stayfit #stayhealthy #staysafe PT Meg - 0447639010

02.01.2022 Sugar cravings in this colder weather? Cure them a healthier way #stayfit #stayhealthy #staysafe

02.01.2022 Making sure you have correct technique in all exercises is extremely important. Not only for maximum effect but also for maximum safety! Here is a big tip to help keep you safe whilst doing push-ups and make sure you get the most out of this exercise.. Remember push-ups have lots of different regression and progressions, so if you arent sure of the correct way to do a push up to suit your own strength and help you build up to a harder progression let me know.. PT Meg

01.01.2022 6am crew finishing off with a foam roll after they absolutely smashed a heavy build session this morning Stretching/rolling is very important to help with muscle recovery! #proud

01.01.2022 Why is CORE training important ? If you need any help planning training sessions, working out a program to suit your goals or motivational advice send me a message happy to help #stayfit #stayhealthy #staysafe