New Start Personal Training in Bowen Hills | Gym/Physical fitness centre

New Start Personal Training

Locality: Bowen Hills

Phone: +61 407 040 425

Address: 78 Brookes Street 4006 Bowen Hills, QLD, Australia

Website: https://newstartpt.com.au/contact-us

Likes: 216

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

24.01.2022 Not that we fared too bad, compared to the lake that Newstead Remedial Massage got to deal with today, but this was a new and interesting way to start a Monday morning!

20.01.2022 Right now is a timely reminder of the importance of exercise for maintaining good health and a strong immune system, especially with "cold and flu" season coming up. Have a read through this to find out how exercise can help you boost your immune system! https://newstartpt.com.au/immune_booster/

07.01.2022 When it comes to different training styles, what sort of training do you like doing? Strength, cardio, boxing, HIIT, CrossFit. The list goes on. Comment below the type of training you enjoy doing

06.01.2022 Have you ever thought to yourself "WOW those New Start PT shirts look super trendy, I wish I could have one!"? Well, you are in luck, because now you can! We have just opened an online store where you can get your very own New Start PT branded clothes! We will be adding more over time, but for now you can get a selection of shirts and jumpers!... Check it out: https://fitprint.com.au/store/NewStartPT/

03.01.2022 Good afternoon! I hope you are all having a great week so far! I wanted to introduce the newest member of the New Start PT Team: Hayden! Hayden has a background in Sports Specific training and Rehab, including working with the Brisbane Strikers and Brisbane Roar! He has a passion for helping people to develop great goals, then to achieve them!... He is now taking on sessions, so look forward to seeing him around the studio!

02.01.2022 Mobility is one of the key things that you need to work constantly. Not only to maintain a higher efficiency with your training, but also to live a more pain-free life! Here are a few great exercises presented by Hayden Rowson for keeping your lower body mobility at a good level, which should all be done regularly!