PT NIKKI | Fitness trainer

PT NIKKI

Phone: +61 403 122 669

Address: Inner west Sydney, NSW, Australia

Website: http://www.ptnikki.com

Likes: 264

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25.01.2022 TAKE THE SMALL STEPS! No matter how uncomfortable, how hard it seems, how overwhelming the finish line seems... Take a small step forward and then other and then another!... It will be tough You may want to quit You make feel stuck You may lose momentum BUT Each small and uncoordinated step inches you closer to what you want to achieve. It may not be perfect and that’s totally fine. Slow progress will always be better than no progress at all! Get out there team and go take your first uncomfortable step #goals #mindset #progress

20.01.2022 MEET NICHOLAS After taking his @animalflowofficial level 1 workshop he was after some extra guidance to pass his test out. Working together was an absolute pleasure and I look forward to seeing his future practice evolve ... I look forward to seeing who else joins our @animal_flow_in_sydney community for 2021 #animalflow #mentoring #coach

19.01.2022 Friday’s started off right! If you love what you do and the environment also kicks ass - I mean is it even work #jbtribe #friday #lovemyjob

15.01.2022 Always find a reason to smile Ok so life isn’t all and Curve balls are thrown ... There are ups and downs Sht happens that you can’t control BUT There is always a reason to smile, no matter how damn small that reason is. A large smile can beam light into someone else’s darkness for that brief moment. A small smile can show someone you care. Be someone’s little beam of light and it can come back 10fold at you when you need it back. I’ve been so greatful for small smiles and acts of kindness over the past few rough months #smile #shinebright #spreadpositivevibes

14.01.2022 Them badass Friday feels! You feel em too? Go forth, activate your beast mode and let’s do this ... #lion #mindset #paintbynumbers

14.01.2022 EXPLORE! Holidays are a time to recharge, take a break and just chill out. Covid has forced us to take a look in our own backyard. 2020 was meant to be filled with a few 40th celebration trips.... Instead here we are still smiling in Byron. It really is amazing to get out, look around and have some adventures #minyonfalls #bushwalk #rechArge

13.01.2022 A shout out to all the types of Mumma Bears and influential women out there I’m lucky enough to have an amazing Mumma Bear, small in stature but with an amazing heart

12.01.2022 Learn to MOVE now, so you can PLAY the rest of your life! We had a task as @animalflowofficial instructors to either sum up 2020 or set intentions for 2021 through movement. I love how structured or creative we can make our practice. ... To be honest 2020 was a definate rollercoaster and at times left me feeling the most broken and helpless I had ever felt in my life. On the flip side also revealed an inner strength and leadership qualities I had no idea existed! So this is me, representing 2020! excited to push forward with new adventures, getting thrown into an abyss not knowing which way is up, striving to push forward with obstacles out of my control slowly beating me down, each and every time trying to keep my chin up and striving forward clawing myself back to standing strong. Training doesn’t have to be boring, repetitive and a chore! Learn to move now so you can keep moving the rest of your life in the ways you enjoy #animalflow #bodyweighttraining #animalflowinsydney

12.01.2022 Recommend Book! So many little nuggets of knowledge in here. Simple tools and eye opening messages indeed.... #atomichabits #bookrecommendations #mindset

11.01.2022 Control the controllable! When routines become a little out of whack be sure to have a go to back up plan. My programmed training has been a little hap hazard the past few weeks with me needing to be in places or doing things out of my normal schedule.... Does this mean I stop moving until I have the time? NO Have a plan B something that you can ensure you can do no matter where you are. This is where my @animalflowofficial practice comes into play. Helps to reset and connect mind and body Strength training through all the angles No equipment needed Can be done anywhere I’ll be clearing some space in my schedule on Tuesdays to run some 1:1 sessions. If you are keen to learn more about how this practice can be used to benefit you, let’s chat. @animal_flow_in_sydney #animalflow #bodyweightworkout #mindset

10.01.2022 A chance to Just BE! When was the last time you took a moment for yourself? Life can get busy, there will always be something to do or somewhere to be.... I use the teapot analogy ALOT. We can’t give to others if we are running on empty ourselves. First you need to find HOW to fill YOUR teapot. What excites you, what do you enjoy doing just for yourself, what charges your battery? Then HOW OFTEN do you need to do this for your recharge? Grateful to be the first one awake on holidays to get some podcasts and colouring Into my morning. #mindset #mindfulness #tea

07.01.2022 I am super pumped to be leveling up with some amazing people having accepted the position of Animal Flow Sydney regional leader role Honored to be asked and pumped to help not only those who are interested in this amazing practice but also fellow instructors who are looking for further guidance and exposure to the discipline Yiew bring it on!

06.01.2022 Little niggles not letting these legends from joining in the movement fun. Can’t jump right now, but can still make proprioception and coordination gains Smashed your version of swizzle jumps @howitbegins @lachlanbertinetti @ricasey nothing but vibes here at ... @junglebrothersmovement More than just a gym

03.01.2022 JUST BE UNAPOLOGETICALLY YOU Happy Friday Team. May you be spending the weekend however makes your dance ... Hi I’m Nikki and light up stuff and @animalflowofficial practice makes my dance #animalflow #croc #glowinthedark @animal_flow_in_sydney

03.01.2022 Hang with those that let you shine for who you are! First Covid wedding and what an amazing day filled with so much love Such a chilled bride tribe vibe lead my bestie @jesssimm2019 .... Decades of friendship under our belts, this is another adventure to add to the growing list. We are the company we keep and I’m so proud of what this glorious couple has accomplished! Hang with those that make you smile, lift you up, support you, and love you for who you are. Lots of love and happiness wishes to you both! #jksIIIgetshitched

01.01.2022 When you lack movement, everyday tasks can feel overwhelming or painful. Working with a frozen shoulder diagnosed with bursitis. Everyday tasks such as reaching for the top shelf, or washing hair with both hands became unachievable. I love giving people their movement freedom back. Small bouts of extra range can be so rewarding to bring back confidence for everyday tasks.... Don’t let restriction win, take control back of your movement freedom! What are your movement restrictions hindering you from doing? Do you want to gain movement confidence back? #shoulder #bursitis #movementismedicine