Piotr Peter Pietras in Applecross, Western Australia | Sport & recreation

Piotr Peter Pietras

Locality: Applecross, Western Australia

Phone: +61 404 900 913

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Hi guys. Just want to let you all know that I have completed additional government training to have a greater awareness around sanitizing and situation that we dealing in regards to COVID19. This is to keep you and myself safe. My want is to still provide the Personal Training service to you all and continue to support your needs. From now on Ill be accepting only credit card payments/EFTPOS for all my services to reduce risk of spreading germs. Hope you understand. Please keep safe out there. Peter

25.01.2022 Backyard workout 3 laps Workload 45 second Rest 15 seconds ... 1. Goblet squat 2. Push up 3. Ring row 4. V-up 5. Lunge+kettlebell pass 6. Skipping rope 7. Lateral raises Enjoy

24.01.2022 Hey Guys! Great News Group training is back at Snap Fitness Mt Lawley! Ill be running HIIT training every: Monday Wednesday Thursday &... Friday at 6am! Due to new restrictions make sure you book your spot via link below! See more

24.01.2022 Good news!!! Looks like we’ll be back at the gym very soon!!!

24.01.2022 GOOD NEWS Due to new relaxed restrictions, our Small, up to 10 people group training is back !!! Starting from Monday 27th (tomorrow) you can join us in Forr...est Park: Monday 6:30am, 6:30 pm Wednesday 6:30pm Friday 6:30am, 6:30am Zoom training will be available

24.01.2022 Marry Christmas everyone, looking forward to train with you all straight after

24.01.2022 Important information Your safety and my own is really important to me. To make sure we are all safe: - we will keep distance in between each other during our workouts... - I provide hand sanitizers to all of you - the equipment is cleaned before and after each session - I recommend to download the app that help to keep tracking on COVID 19 and speed up the process of reopening Gyms! Here is the link for the government App: Join me in stopping the spread of COVID-19! Download COVIDSafe, an app from the Australian Government. #COVID19 #coronavirusaustralia #stayhomesavelives https://covidsafe.gov.au Lastly I want to thank you all for all support and for using my services during this new times that we all facing. Looking forward to train with you all Piotr

23.01.2022 Hey guys. Looks like well be back to our small group (up to 10 people) training at Forrest Park. Ill keep you updated

23.01.2022 Quick leg workout before bed

23.01.2022 All you need is just click the link: https://us04web.zoom.us/j/9288569041

22.01.2022 Never a bad place for a quick workout Hans Baumgartner

22.01.2022 WAs road map for recovery has been revealed with restrictions easing from Monday 18th May. Looks like we will have to wait at least another 4 weeks for gyms to reopen

21.01.2022 Full Body, No equipment workout Hey guys, Hope you all enjoying your Easter. Here is an idea for a home workout you can do over the weekend. Its also an example of how our live ZOOM trainings looks like. Feel free to join us every:... Monday 6:30pm Wednesday 6:30pm Friday 6:30am & 6:30pm. To join our group simply click the link: https://us04web.zoom.us/j/9288569041 The password is: 020213 Hope to see you there. All the best Peter

21.01.2022 Good news!!! Looks like well be back at the gym very soon!!!

21.01.2022 Hey guys Im still here to keep you safe and healthy!!! Gyms are closed but Ill will be working. If you looking for personal training feel free to drop me a message or call me to 0404900913. Im happy to train with you at my place at Mt Lawley or any place that suit you (Ill bring all equipment. Also Ill be running small group training starting this Wednesday 6am and 6 pm in Forrest Park, Mt Lawley. Please let me know if you are interested. Hope to see you soon ... Stay Safe See more

19.01.2022 Hey Guys! Great News Group training is back at Snap Fitness Mt Lawley! I’ll be running HIIT training every: Monday Wednesday Thursday &... Friday at 6am! Due to new restrictions make sure you book your spot via link below! See more

19.01.2022 Online training also available!

19.01.2022 If you ever wondered how the prison officer fitness test looks like, here it is: 100m run 10 steps (both feet) 100m run ... 10 steps (both feet) 100m run 10 steps (both feet) 100m run 10 steps (both feet) 100m run 10 steps (both feet) 10 punches on the bag (5strikes each arm) 10 kicks on the bag (5strikes each leg) 10 burpees arms flat out 50kg dummy drag 20meters All has to be completed under 5 minutes

19.01.2022 Hey guys, all around we can hear what we should do around hygiene to reduce the risk of spreading corona virus. Remember that virus is dangerous for most vulnerable bodies. So make sure your body is strong by: eating nutritious food drink heaps of water supplementing extra vitamins to support your immune system would be great idea... Exercise!!! Its a big one. Lack of Exercise can increase stress levels and stress can weaken our immune system so make sure you work out! Stay safe!

18.01.2022 Here it is guys. Official beginning of the running season. This Sunday at 9:30 we will go for East Perth - Optus stadium loop Meet up: 5-7 Brown Street, East Pe...rth Parking 5-7 Brown Street, East Perth, WA 6004 https://goo.gl/maps/ahpQ5GDTXuErFWkH6 Looking forward to catching up again!

17.01.2022 Hey guys Just a reminder that we can train at place that suits you best. At comfort of your home, in the park or work. Ill come to you with all necessary equipment to complete your workout! Ill be happy to hear from you: 0404 900 913 Stay healthy... Peter See more

17.01.2022 This is what happens when I seat at home for too long. Hope you guys can make a use of it. Let me know if you would like to see more workouts online!

15.01.2022 ROTTNEST SPIN Attention everyone! Upcoming Sunday 12.01. Run club will have a week off from running and will do cycling around Rottnest Island instead!! ... Departure from Fremantle B Shed by ferry at 8am - 8:35 Rottnest Island and will be coming back at 6:45 - 7:20 Fremantle Cost: Ferry - $51 return Rottnest admission fees - $19 Bike hire - $30 Total: $100 To book your ticket go to: www.sealinkrottnest.com.au Any assistance call Peter 0404 900 913 Or join our WhatsApp group at: https://chat.whatsapp.com/L7zJvCbZ9uNKb4s0XHIL16 We will be cycling around the Island with stops for sight seeing, selfies with quokkas and snorkeling! Everyone is welcome! Just bring your swimming/snorkeling gear, sunscreen, water bottle and lunch + lots of snacks (protein guys:))! The bikes also have a little luggage rack so my tip is to bring elastic rope to tide your back pack down Will see you Sunday!!!!

14.01.2022 Hey everyone, come and join me for a run and coffee this Saturday!

13.01.2022 Im not a big fan of quotes but this one resonate to me while on lock down this days. Stay safe

13.01.2022 Live Full Body Workout via ZOOM!!! Hey guys. Join me for no equipment, body weight only full body workout every: Monday Wednesday ... Friday At 6pm To join in simply click the link below https://us04web.zoom.us/j/9288569041 If you dont have ZOOM yet its free to download on your phone. $10 to join in or $20 for a whole week For people affected by COVID19 training is free. #weallinthistogether Morning classes coming soon!

12.01.2022 Hans took me to the dark place with 3 laps of his high intensity training. All under 30 min. He calls it 20sec workout 1. Burpees 2. Push up (narrow grip) 3. Skipping rope ... 4. Unilateral ring row 5. Kettlebell deadlift 6. Chin-ups 7. Upright row 8. Hip thrusts 9. Resistant Band chest flys Enjoy

10.01.2022 Here is what I found this morning coming to the gym

10.01.2022 #gymsaresafe #exerciseismedicine

08.01.2022 Julie, 58 year of age pressing 200kg for reps. This girl inspire people around Snap Fitness where we train (including myself) Snap Fitness Armadale

08.01.2022 Im all set Hey guys, Peter here, As you know due to Covid 19 we cant train in groups bigger that two. Here is were idea of live online training via ZOOM (Skype like app) was born. ... Ill be running 4 live classes a week including body weight workouts (Tabata, HIIT, Full body) at this stage: Monday 6:30pm Wednesday 6:30pm Friday 6:30am & 6:30pm. To join our group simply click the link: https://us04web.zoom.us/j/9288569041 The password is: 020213 If you are affected by covid19 or you are in financial hardship training is free! If you feel you ok with $10 transfer to help me out running the classes: Piotr Pietras BSB: 736-087 Account: 505686 Im looking forward to the new way of working out and connecting to you. Have a great day and might see you today at 6pm! Peter

08.01.2022 If anyone interested good friend of mine is doing workshop and all the donations will support recovery after bushfires

07.01.2022 Hanss negatives to kill our hamstrings after leg workout

07.01.2022 Here is another challenge!!! You are all welcome to join us for 5km Sunday morning beach run All fitness levels welcome. We meet at 8:30am at Cotesloe Beach.... This time we might also have a swim, so just in case be equipped with your swimming gear. And as always we will be getting big brekkie and lattes Feel free to call or text or speak to me at the gym if you have more questions Peter 0404 900 913

06.01.2022 Julie has been working hard for last 18 weeks and her muscle has grown from 43% to 64% total body mass. As well as - Lost 3 cm in her waist - 7 cm in her hip - 5 cm in her thighs She also improved at any fitness test: ... 30s push up test - from 12 to 22 500 m row - from 2min23s to 2m16s Wall sit - from 1m26s to 2m:17s And flexibility (sit & reach test) from 11cm to 15cm. Well done Julie!!! See more

05.01.2022 Just finished 5 hours CPR and first Aid Training to update my skills so youre in safe hands thanks to Wayne Saunders from WJS Training for his professional approach and passion.

05.01.2022 Live zoom body weight workouts: Full body workout HIIT Tabata workout ... Circuit training Feel free to join us every: Monday 6:30pm Wednesday 6:30pm Friday 6:30am & 6:30pm. To join our group simply click the link: https://us04web.zoom.us/j/9288569041 The password is: 020213 We also have a Spotify Playlist, feel free to add you favorite tunes: https://open.spotify.com/playlist/6COoTxZ8pNxng24SYEZb8Y Ill see you soon All the best Peter

04.01.2022 Ohhh what a feeling We are getting closer to reopening gyms!!! Stay tuned guys, I hope for good news soon! Snap Fitness Armadale

02.01.2022 NEW START TIMES Hi guys, From now on ZOOM trainings will start 30 min later. We will be starting at 6:30! ... To join our group simply click the link: https://us04web.zoom.us/j/9288569041 The password is: 020213 Hope to see you there. All the best Peter

01.01.2022 **Announcement** NEW HIIT CLASS STARTING FRIDAY 6AM!! WITH @peter_personal_trainer WATCH THIS VIDEO TO SEE SOME OF THE EXERCISES INVOLVED! LETS HIIT THESE... CLASSES #snapmtlawley #snapfitnessmountlawley #hiitworkouts #freestylehiit See more