PTVee | Coach

PTVee

Phone: +61 431 385 085

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25.01.2022 I got asked recently what other women in fitness inspire me? It was hard to answer cause there are so many boss women out there killing it in the fitness industry & seriously helping so many others through their genuine love, care & passion for health. But after thinking about it the three that currently stand out to me would have to be:... 1 The ultimate fitspo for me will always be Libby Babet My first fitness employee, she took a chance on a skinny little country kid & in doing so totally changed her world. I worked for libs in her 2 amazing Bondi based business Agoga & BUF Girls . Libby is one of the most down to earth & humble women in the industry as she slowly builds her empire. She taught me to love movement in all its forms & how to bring athlete fitness to the everyday client. Now a mum she inspires me for how you can be both an amazing wife/mother & still run a business that inspires others daily. She embraces the complete package of health & wellness & I’m forever in her debt again for all she taught & gave to me those years ago! 2The second is a girl I’ve been following for a while Paola Antonini from Brazil. Her story of losing her leg yet still being as motivating & passionate as she is inspires me daily to look on the brighter side of life & embrace everything life throws at me. She’s super fit but also super humble & although I have to google translate all her posts, she’s still one of my top searches whenever I need a hit of motivation & optimism! 3The third is my newest fitspo although I’ve known her for a few years. This girl use to be a client in my Sydney gym & we hit up a few sessions together over the years as her bum bum was constant booty goals But now she has embarked on fitness as a career all the way over in the UK & looks like she is killing it. Pru Roseanna is a major babe & going to do amazing things for a lot of women. Oh & she is hilarious as all hell! Seriously you’ve got to go check her out even just for the hilarious & care free posts she shares. So there you go. My top three bad ass babes in fitness! Who do you guys rate as fav inspo in fitness? Id love to hear so I can check them out too!

23.01.2022 This is a wonderful day. I’ve never seen it before #gratitude #life #friyay

23.01.2022 Ahhh the deadlift Love hate relationship for many, and commonly hate due to the strain on the back most directly due to poor coaching technique. To help here are my top ques to help you master the deadlift yourself ... 1Dont lock out the knee. Depends on what variation of technique as to how straight you want the legs. However never should the knee be completely locked out. In my image I am doing a RDL deadlift which is a version where the leg has only a slight bend & the focus is on the stretch through the back of the hamstrings. In a more traditional or conventional deadlift the knees are more bent and you should sit down into the lift before entering the pull phase. 2Keep a flat back. There should never be a curve through the spine. From tailbone to neck the spine should be able to have a ruler sit on it. In the RDL you will be more parallel to the floor as shown. In a traditional stance it will be more on an angle as butt is lower to the ground. Either way the spine should remain straight esp as you begin the pull motion. This will be the biggest way to save any back strain. 3Keep the bar close to your legs through the movement. It should literally scrap your shins (or be damn close). By keeping the bar close again you’ll keep the tension & strength in the legs rather than the back. 4Pull the floor apart with your feet. Sounds weird but push your feet firmly into the ground & imagine you are ripping the floor apart. Just like a squat don’t let the knees cave in, like your feet push them out so as to activate the glutes. 5Don’t overload the bar til you’ve nailed the above points. Going too heavy too soon will only cause you harm & serious DOMs but not in the right spot. Rather than upping weight slow down the tempo, control the eccentric phase especially and practice a strong drive up. Certainly good to add weight when ready but just don’t jump the gun & do damage unnecessarily. Personally I love mixing up my deadlifts with tempo, pulses or half reps & added resistance using various bands. I still manipulate TUT & cause metabolic stress on the targeted muscles thus have seen some nice growth & definition in my hammys of late

22.01.2022 E S C A P E Y O U R C O M F O R T Z O N E... Yep safe to say this last two weeks have been a bit of that especially being on the road stuck in a caravan for a good deal of it. Sitting is not my strong point especially for up to 10hrs+ a day. But being out there in the desolate vast nothing of the Australian outback man it puts shit into perspective. Like looking out onto an endless ocean, being out there you truly realise how insignificant, in the best of ways, you really are. * I’m a spec on this earth, literally a pin prick in its existence. And realising that every now and again is the most empowering thing. * It makes you realise how stupid it is to sweat the small day to day stuff. How there is such a bigger picture out there. How the world still turns daily, by the minute, despite however your day may be going. How amazing this country is to vary as much as it does from one side to the other. * And by realising how minute I am in the grand scheme of things... I realise that I have everything to gain and nothing to loose. * So my feedback from the past 2 weeks of adventure, being hot and bored as hell in a caravan, seeing some amazing country side and endless plains of nothing, spending time with loved ones not nearly often enough seen, staring up at nothing but star lit skies, sitting side by side my lover not saying a word for hours but still 100% content with each other’s company... * yep what I’ve realised is how insignificant I am and how truly liberating that is

22.01.2022 Half way through the silly season... and feelin damn fine Why... Because I am prioritising my goals. I’m doing what is good for me and makes me FEEL good inside and out. I’m indulging when I know it’s worth it and saying no when it’s not.... I’m working for it and still training any chance I get (this benefits both mind and body!). Personally I don’t understand why the holiday season has to be an excuse to let everything you’ve been working so hard for go out the window. Granted you won’t undo all of it in 2 weeks but why even take a step or two backwards? You can still have a good time and indulge, but also practice saying NO and having some restraint towards food and alcohol especially. Let your hair down and enjoy yourself for sure... but just don’t complain at the end as to why you’re not where you were a few weeks ago. Oh well, I guess if you do, you can always come get yo ass kicked back into shape with me Ps... new transformation program announced very soon, and I can’t wait to share this with you guys See more

22.01.2022 Could’ve slept in... Could’ve skipped today... Could’ve come up with a number of excuses as to why I didn’t have to do it... But where would that get me?... You are the product of both your actions and your excuses #justdoit

21.01.2022 BALI BOUND Yep it’s only 10 weeks and counting til I am back here for our MNITribe Fitness Retreat Join me March 27 - April 1 for all inclusive fitness retreat hosted at 5* Hotel Komune Resort - Bali ... What's included: - 5 nights, 6 days of luxury accomodation at renowned 5 star East Coast resort - Komune Resort and Beach Club - Daily healthy breakfast, lunch and dinner with all diet options/requirements available - Complimentary 60min Spa Treatment - Daily workouts, yoga, paddle boarding and plenty of beach time/relaxing by the pool! - Yoga and fitness excursion to Canguu - Mt Batur sunrise hike... this is epic! - Open gym and yoga deck - Free access to the beach club onsite - Daily workouts - Daily meditation & Yoga sessions - Nutrition workshop - Wellness workshop I only have just 2 rooms (share or single!) left and they are going cheap cheap cheap for my final sign ups! Everything organised, all inclusive, 6 day lifestyle and fitness retreat with all the trimmings! How can you say no to that! Message me directly to find out more but again only 2 rooms left to sell and they are going at bottom dollar @ Komune Resort, Bali See more

20.01.2022 Sometimes you got to reach a little further, stretch a little taller, even get up on your tippy tippy toes in order to get those goals you’ve been chasing... But if it’s a true goal, if it’s what sets your soul on fire,... you know it’s all going to be worth it Wrapping up a big few months of new business life here at Lifestyle Incorporated Training I’ve got an amazing team here both clients and coaches, I couldn’t have asked for a better family to call my very own 2 weeks away to freshen up and come back with new ideas to run with the squad. Bring on 2019 @move.nourish.inspire #mnirtibe #fitfamily

20.01.2022 Our next challenge at LIT: Lifestyle Incorporated Training Club is here! Who wants to join in? FREE Entry for new members who join up in January 2019!... Message me directly to find out more and join my team!

19.01.2022 Save and try this little abs circuit I did after my 30min run this morning 1Plank leg lifts 2Plank hip dips 3Russian twist... 4Frog crunches 5Bicycle abs 6Reverse crunch 7Side plank dips 8Mt Climbers 9leg lowers Toe taps 20-30reps each with a 50m sprint in between every 2nd exercise. 2 rounds

16.01.2022 POST WORKOUT SHAKE Omg I seriously live for this at the end of a workout, especially a sweaty one like is always the case at the LIT Studio in summer lol My go to post workout shake is:... 1 scoop @pranaon Salted Caramel Protein 3tbs Soaked Oats 1/2cup Frozen Blueberries 3/4cuo Almond Milk 1tbs Flaxseed Oil what’s your fav post workout shake?!

16.01.2022 In need of an xmas gift for your bestie, your lover/partner or just a cheeky one for yourself? Then Ive totally got you... why not give a gift of a Lifestyle Fitness Retreat to Bali with me and my team @move.nourish.inspire Join me March 27 - April 1 2019 in Bali for a vacay like no other. 6 days of fitness, yoga, gourmet food, 5 star accomodation, all out luxury, Bali cultural experiences and adventure, friendship and fun... All inclusive packages with payment plans making it totally affordable for any budget! Single and share rooms available so even if travelling alone we can make it work for you Only a few spots left! Come on treat yourself to a trip of a lifetime where you’ll come back feeling and looking better than ever before! Join me in Bali 2019

16.01.2022 Absolutely spoilt at this new city escape in Southport Designed to be a mini retreat but conveniently just round the corner, @retreat.wellness has just opened up in the Brickworks Centre Southport... and it is divine I treated myself to a 60min remedial massage here today and feel absolutely amazing from the care given. Just what I needed after yesterday race and to get me in gear for a new week of training. Plus they’ve got physio therapists on hand AND you can cl...aim all of it even massages on private health DM me for a cheeky discount if you’re looking for a quick R&R escape without leaving the city before Christmas #retreatwellness See more

15.01.2022 ATTN: GOLD COAST!!! Join me and my team LIT: Lifestyle Incorporated Training Club for our upcoming 8 week challenge! Message me directly to find out more and how to get signed up!

15.01.2022 Today is a good day to have a good day

14.01.2022 Still thinking about it.... Im wrapping up numbers soon team and if you've been thinking about it now is the time to speak up, commit and come vacay with me in Bali! This retreat is like no other holiday. You'll get to experience all the Bali delights + fitness + gourmet healthy food + 5* luxury accommodation all with a team of like minded people! It's all done at cost price, so you couldn't source doing all these activities any cheaper on your own! Thats the benefit of d...oing it via a retreat like this -- it's all planned and pre organised/paid for by yours truly in advance, so once we hit the resort you guys don't have to worry about a thing except soaking it all in and having the best time! I can't wait for this journey with those of you already committed to coming along... and I am so hoping a few more of you join to make this truly an experience of a lifetime! 2019 is YOUR year! Let's do it! March 27 - April 1 2019 xxx See more

14.01.2022 Coffee + New @lilybod Tights = Perfect start to my Monday after earlier sessions in the LIT Studio with my team @move.nourish.inspire

14.01.2022 10 year social flashback Still in active wear And if not than a bikini Still it’s Lycra all the way ... Ps I think I’ve got fitter... at least looking lol although I certainly can’t run like that anymore @ Gold Coast, Queensland

13.01.2022 A bit of Friday yoga in my new @lilybod ... perfect wrap to a killer week back in action at my studio Lifestyle Incorporated Training Ps Girls these @lilybod tights are amaze!!! OMG comfiest leggings ever

12.01.2022 WOW! Another year over and man was it a biggie... quick recap shall we... Married the love of my life @eadel3ede in a dream wedding Komune Resort - Bali Opened my very own gym Lifestyle Incorporated Training and brought to life my brand and vision LIT: Lifestyle Incorporated Training Club... Met some amazing people especially my newest coaching team recruits @jlinga__ Tyson Paton @lochyd @joelbrown.sc all amazing coaches and I can’t wait for what’s ahead with them by my side Hosted another fitness retreat again Komune Resort - Bali as well as launched retreats with my new team, MNITribe with first retreat lined up for March 2019 Building my online program and coaching network. Creating some amazing friendships and social networks through this portal too and really excited for its expansion next year! Became an Aunty thanks to my gorgeous sister @gabswallington and her new bub Anthony Yosef Saw parts of Australia I would never have known existed travelling 4 states in 12 days! Settling more and more into life on the Gold Coast and the friendships being formed there for our little family For the first time feel like I’m making some real life long friendships with the most amazing genuine people (can’t mention u all but u know who u are!) Been working on my self and enjoying every aspect of my physical and mental journey through life. Learning that I am not perfect and that is totally ok but also that I am pretty damn fine too and that that too is allowed to be celebrated! Practicing gratitude more regularly which has helped my mental health dramatically medication free for 3+ years for bipolar and not looking back! Yep 2018 you’ve been a hell of a ride! I can’t wait for 2019 and all that it brings... yeeeow! Happy new year everyone @ Gold Coast, Queensland

12.01.2022 It’s TRANSFORMATION time Are you ready to transform? Overweight? Tired? Sick of not fitting into your clothes how you want? Feel unmotivated in the gym? Not confident? Not sexy? Have you been thinking about your New Year resolutions already? Are you ready to jump into a new life? And finally, have you been wanting to train with me for a while but for whatever reason just haven't made that step of commitment? * ... Well, now is YOUR chance. I have been working really hard to create a brand new program unlike I have ever offered before... and i'd love to have you kick it off with me! * Join my 12 Week Transformation Project in 2019 and lets get you feeling confident, sexy and unstoppable NOW! * You have the option to do purely online (internationally available) or if a GC local to add in person coaching. I am only taking 4 online clients and 4 face to face clients for this challenge kicking off Jan 28th 2019. * Again this is not your average online training program or a one size fits all approach. This is a highly individualised and concentrated 1:1 Transformation Package geared entirely towards transforming YOU. I am being very strict with who I take on as clientele so if interested, first ask yourself, how badly do you want this change, how badly do you need this change, and how 110% committed are you to achieving it. If you can answer with a strong and positive YES than I gladly encourage you to enquire; because with 110% attitude, I know I can transform your life in just 12 weeks. Msg me directly to find out more and let’s kick those New Year New YOU goals together

10.01.2022 FRIYAY FLASH SALE It’s FRIDAY!!! And I am soooo excited because for this weekend only I’m giving a massive discount on my 2019 Bali Luxury Retreat For this weekend only I’m doing a 20% off sale for single rooms! So if you’ve been wanting to come but don’t have a roomie, here’s your chance to score a huge saving and get your ticket to Bali with us ... What's included? - 5 nights, 6 days of luxury accomodation at renowned 5 star East Coast resort - Komune Resort and Beach Club - Daily healthy breakfast, lunch and dinner with all diet options/requirements available - Complimentary 60min Spa Treatment - Daily workouts, yoga, paddle boarding and plenty of beach time/relaxing by the pool! - Yoga and fitness excursion to Canguu - Mt Batur sunrise hike... this is epic! - Open gym and yoga deck - Free access to the beach club onsite - Daily workouts - Daily meditation & Yoga sessions - Nutrition workshop - Wellness workshop When? - March 27th - April 1st 2019 How much? - Double room (shared) $1,499 pp - 20% OFF SALE Single room (all to yourself!) $1679 pp !!! Contact me directly for more details and to book your spot..You deserve it! Payment plans available LIT: Lifestyle Incorporated Training Club @ Bali, Indonesia See more

09.01.2022 Take me back to morning dips in the infinity pool conveniently outside my front doorstep Dreaming of the same? Then treat yourself to a holiday like no other. One where you come back feeling and looking better than when you left.... Where you can get all your fitness and all your rest in each and every day. Where you get all inclusive gourmet food, drinks, massage and activities pre organised and you don’t have to reach for your wallet for any of it. Where you get to bask in 5* accommodation in one of the best resorts of Bali and on literally the worlds best right hand surfing break Join me for all this and more on my next Bali Lifestyle Retreat March 27 - April 1 2019 Single & share rooms available ++ monthly repayment plans so it doesn’t break the bank MSG me now to find out more @ Komune Resort, Bali

07.01.2022 Merry Xmas from our family to yours Xx Evan, Levi and Vee

07.01.2022 Know your why. Pen it down. Put it up. It’s nearly the end of yet another year. What goals have you ticked off this past year, and why? What ones did you not quite hit, and why? And what are you writing down as next years top goals, oh yeh... and why?... See in order for a goal to be achieved I’m a big believer in that the WHY behind the goal has to be strong enough. A strong why means commitment. A strong why means priority. A strong why means conviction behind your action. A strong why is the difference between making sure you hit that goal compared to those you didn’t and let slide. This year my goal was to grow my own brand. My brand of everyday fitness and health my lifestyle is my brand and I wanted to share it with more people. I’m pretty proud to say I have definitely begun the journey of this but still have a long ways to go in this expansion. And what started it all was my why behind this goal, which is that I want others to enjoy a healthy and wholesome life just as I have found for myself. One without physical pain but rather physical empowerment. Where women are confident in their own skin not dictated by numbers and clothing sizes but by the strength and power they see they are capable of. Where nutrition is simple and enjoyed in good company, not scrutinised over and made as a never ending mind game of deprivation and self loathing. Where fitness is what we wake up excited about not seen as a chore that we have to do. That when we look in the mirror we smile at how amazing we are and all the life we have inside of us still to give. My WHY is simple... to share what I love with as many people as I can because I truly believe it is the best way to live What’s your goals for 2019? I can’t wait to hear them! See more

07.01.2022 First pit stop in Noosa and this brunch VanillaFood a cute little health food breakfast spot that didn’t disappoint. Couldn’t decide so split two dishes with my boo. We got: 1. Bruschetta with burrata (my favourite cheese!) & 2. Sautéed greens with mushrooms. Let the foodie exploration continue... 4 days of food and fun in Noosa with the squad @eadel3ede @imdavidgrossman @ VanillaFood

07.01.2022 Happy REAL birthday levi

07.01.2022 FEELING BLOATED?? A lot of clients are messaging me or saying in gym that they are feeling bloated and blahhh after all the festive indulgences. Don’t fear completely normal esp if you’ve been off track with your normal nutrition and fitness regime. But before you jump on the next quick fix, tea cleanse, loose 5kg in 5minutes detox ridiculousness try these simple tips & over the course of 3-5 days I’m sure you’ll be feeling back on track 1Start taking a good probiotic... (I recommend @swisseau supplement range for this) 2Start taking greens powder with shake or in the morning with water (I recommend PranaOn for this) 3Reduce/eliminate gluten for 5 days and see how your stomach goes. 4Reduce/eliminate lactose & dairy for 5 days and see how your stomach goes. 5Cut the grog asap Instead start sipping on some probiotic drinks such as Kombucha (I’m currently obsessed with NC2 so delish and great for your digestion!) 6If lactose tolerant, add some cultured greek yoghurt to your daily nutrition as the acidophilus will help reactive the good bacteria in your gut. 7Another trick I’ve been doing lately is every morning taking a shot of ACV with 1/2 tsp Tumeric powder + 1tsp Coconut Oil. A great little detox shot that helps with immune support, gut function and slow energy release for your morning! 8Refocus on vegetables at every meal (FIBRE!) coupled with lean protein (chicken, fish, legumes, lean red meat, tempeh etc). Start to clean up the diet day by day and digestion will improve. 9Move your bodyExercise is a great tool@for helping digestion function as it creates fresh oxygenated blood to pump through all the organs including the digestive system helping to eliminate the build up of toxins and waste. Hope these tips help! Any questions fire away below or DM me @ Gold Coast, Queensland

05.01.2022 RESULTS ARE IN.... YEEOW I ACED IT Very proud with my latest blood test results. I had a full reading done including all my adrenals, hormones, iron and regular tests. 2months ago I was low in iron and on the lower end for some of my hormone readings. Results in 8 weeks later and I am back in optimal range for all and iron is the highest it’s ever been I didn’t do much except scale back on the really hard training, include more yin and stress relief work instead, and mo...nitor my nutrition a little closer to ensure well rounded nutritional profile at each meal including fats, carbs and protein I’ve been regular on my cycle and have optimal energy each and every day. In short, I feel bloody fantastic and I’m glad the facts are backing up my feeling of amazing ness Big thanks to @swisseau as my primary supplement of choice If you need or want help rebalancing out your health in a sustainable method without any need for drugs - just good wholesome living, I would love to help you. Msg me to find out more and join my team, making fitness nutrition and health part of everyday living See more

05.01.2022 N E W Y E A R R E S O L U T I O N S I love how everyone shares their New Years resolutions on their social pages. Not only does it help keep you accountable having announced it out loud but it’s also super motivating reading everyone’s goals for the year! I love it ... So I thought I better share mine 1) so it holds me accountable and 2) maybe inspires someone else too! Keep on my journey of practicing more self love. Drop the criticism and trolls of my mind and focus on what I need both mentally and physically to be the very best version of ME! Show more love and gratitude to others. Try to be more giving and loving in my responses and actions to friends, family and really anyone I meet. Be more in the moment. And yep that’ll mean getting off my phone (I blame u Instagram haha!) and being more present in my surroundings & company. Grow my gym family @move.nourish.inspire to 100 by the end of the year. Drink more water (lol!) Read more! Very keen to start or join a book club (any GC takers?!) Do at least 2 more courses of study female health and nutrition primarily Travel! Bali (already booked) plus 2 more overseas trips this year! Explore my yoga practice more and continue daily meditation. And if I could be so blessed this year to grow my family that would truly make it a very special year. So that’s me! What’s your goals? I’d love love love to hear them! And if fitness/health make it on to your list for this year then stay tuned as tomorrow I announce my brand new Transformation Challenge Program xx PT Vee See more

05.01.2022 Build your body up rather than break it down So many of use exercise as a tool to just burn calories, as punishment for what we’ve eaten, as a forced chore - something we have to do. But it shouldn’t be that way. Over training, constant hiit or over doing one method of training only encourages a broken body, a tired body, a body that doesn’t give you the return on your efforts because it is simply too tired and broken to. Better to focus on how to build your body into i...ts best form by having variety in your training, adequate rest, wholesome nutrition and a sprinkle of self love on top! I’ve been the pro athlete & I’ve also been the day in day out hiit and JUST hiit client. Both methods served me at the time but no longer, especially when it comes to building a strong body and with it a confident love for all it does! I now enjoy exercise still as a part of my every single day, but out of the love of movement rather than a forced effort or punishment. I have variety in my workouts, I prioritise my strength days over hours of cardio and include lots of yin based activity to balance it all out. I love exercise. I love fitness. And I love seeing what my body can do. And so should you! Build a body you are proud of and one that loves you back. Life is so much better that way

04.01.2022 Always the best mornings when I get to start it with my team @move.nourish.inspire Early early PT with my beauty @mm_oz_76 and then I jumped in on the morning FITFUNCTIONAL class. Was awesome to geta serious sweat on with my squad to kick off a Monday Last morning before heading off on holidays and I wouldn’t start it any other way! Love my fit fam @move.nourish.inspire going to miss you guys for sure

04.01.2022 The posh shrooms from @bambam_bakehouse Im going to share more of the meals that I love eating both out and when I cook at home with you guys, as it’s been a hot request. So here was my fav meal of the weekend... it was seriously so delish I wiped the plate clean! Let’s start from the bottom of the stack...... Soy & linseed sourdough Whipped feta Roasted thyme mushies Rocket Pesto salsa verde & hazelnuts ++ Poached egg for added protein Brunch is probably my favourite meal to have out as so many great cafes on the GC! I usually always opt for a dish that gives me some veg that I wouldn’t usually cook at home (or as well!), quality bread (as usually don’t have this during the week) and poached eggs (cause I can’t do these at all!). So yep, this dish, #nailedit @bambam_bakehouse (Ps stole this pic from their page as we were sitting in the dark and didn’t look as pretty in my capture as this haha! Thanks #bambam !)

04.01.2022 JOIN ME IN BALI MARCH 27 - APRIL 1 2019! ALL INCLUSIVE FITNESS & LIFESTYLE RETREAT HOSTED AT 5* RESORT HOTEL KOMUNE! FINAL SALE OFFER, 7 DAYS ONLY. MSG ME TO FIND OUT MORE!

04.01.2022 GC50 done 15km to kick off a Sunday. Note to self don’t have cocktails before a 6am 15km race... and try to break your shoes in a bit before the day So apart from a mild hangover and blisters, not a bad way to start a Sunday and cap off what’s been a pretty good year of fitness #GC50 #runthecoast

03.01.2022 And the best little Xmas present of allAt a time when we remember and feel the loss of dad as he passed this time 15 years ago, it is with so much joy we welcome this little man and named in honour, Anthony Yusef into our family Merry Christmas from the expanding Wallington fam, so special to be spending it with all the sisters, partners, fiancés, my amazing husband @eadel3ede and of course Levi out here in Alice Springs!

03.01.2022 My honeys @move.nourish.inspire

03.01.2022 And our trip is complete Meeting my baby nephew and getting to squeeze the healthy mumma my beautiful sister @gabswallington makes the so far 5day drive 10000% worth it a million times over

01.01.2022 As requested I’m going to try and post more nutrition related info for you guys especially meals and foods I love to eat! This was dinner last night... a salad I pre prepared before we went to burleigh hill for a sunset picnic. It included: Grilled Chicken... Pumpkin and corn vegetarian burgers chopped up and grilled Spinach, grape tomatoes, cabbage mix, beetroot ribbons & chicpeas Feta cheese + Olive oil, balsamic and Dijon mustard as a dressing. I LOVE salads but not just boring lettuce and nothing. I mix it up and make sure there’s plenty of colour, decent lean protein, healthy fats and of course some carbohydrate included. Then it’s not just a plain old salad but rather a delicious and nutritious meal that fills me up with all the good stuff! Nutrition profile for this meal was: Calories 526 Carbohydrate 40 Protein 34 Fats 22 Give it a go fit fam and let me know what you think! I’ll try pop more of my cooking up (it just never looks pretty haha!) BON APPETITE @ Gold Coast, Queensland