wilsonpersonal | Sport & recreation

wilsonpersonal

Phone: +61 405 868 489

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• Sport & recreation
• Personal coach
• Fitness trainer
• Sport & fitness instruction

25.01.2022 Even with an issue during the journey you worked hard. Congratulations @lauclair2000 . . . .... #pt #1on1 #personaltrainer #personaltraining #personalized #personal #ptsyd #ptsofinsta #wilsonpersonal #exercise #healthy #healthylifestyle #instafit #muscle #motivation #inpiration #workout #training #redfernoval #redfern #park #alexandriapark #alexandria #sydneypark #erskineville #studiopersonaltrainer #sydney See more

23.01.2022 Keep moving - little break on the day for some games. #lunchtimegames . . . .... . #beachvolleyball #volleyball #ilovevolleyball #tamaramabeach #haired #curlyhaired #bearded_selfie @beardedmenaustralia @bearded_aussie_guy #bearded #personaltrainersydney #personaltrainer See more

17.01.2022 Are you watching your meals? . Balanced meal X homemade juice. . With this busy crazy life we always try grab something easy and quick to eat, but unfortunately most of the time that is not the best option .... . . . #balancedmeals #lunchtime #healthyfood #healthydiet #healthylifestyle #diet . . . #pt #1on1 #personaltrainer #personaltraining #personalized #personal #ptsyd #ptsofinsta #wilsonpersonal #exercise #healthy #healthylifestyle #instafit #muscle #motivation #inpiration #workout #training #park #alexandriapark #alexandria #sydneypark #erskineville #studiopersonaltrainer #sydney See more

16.01.2022 Speed up or slow down digestion??? Eating small meals in 2/3 hours or intermittent fasting??? There are so many questions and so many ways to do your diet. The big question for everyone is what or who should I follow???... I'd say that everything depends, who I'm, what I do, every body is different, each person is unique. So, try find the information suitable better for you and go forward. The only certainty I have is that you need continue to do your physical activity . . . . . #pt #1on1 #personaltrainer #personaltraining #personalized #personal #ptsyd #ptsofinsta #wilsonpersonal #exercise #healthy #healthylifestyle #instafit #muscle #motivation #inpiration #workout #training #redfernoval #redfern #park #alexandriapark #alexandria #sydneypark #erskineville #studiopersonaltrainer #sydney

16.01.2022 Use your mask . For your safety and the safety of others . . .... #mask #facemask #covid_19 #covid #pandemic #besafe #besafeeveryone . . . . . #pt #1on1 #personaltrainer #personaltraining #personalized #personal #ptsyd #ptsofinsta #wilsonpersonal #exercise #healthy #healthylifestyle #instafit #muscle #motivation #inpiration #workout #training #park #alexandria #sydneypark #erskineville #studiopersonaltrainer See more

15.01.2022 Boxercising day... Some way to break the routine of the day and burn a lot of calories . #boxercise #boxercising #boxercisingisfun #boxe . .... #pt #1on1 #personaltrainer #personaltraining #personalized #personal #ptsyd #ptsofinsta #wilsonpersonal #exercise #healthy #healthylifestyle #instafit #muscle #motivation #inpiration #workout #training #redfern #park #alexandriapark #alexandria #sydneypark #erskineville #studiopersonaltrainer #sydney See more

13.01.2022 Thanks @oakleyaustralia for my custom sunglasses matching my logo. . . . .... #oakley #oakleysunglasses @oakley #oakleycustom #custom #customised #ptlogo . #pt #1on1 #personaltrainer #personaltraining #personalized #personal #ptsyd #ptsofinsta #wilsonpersonal #exercise #healthy #healthylifestyle #instafit #muscle #motivation #inpiration #workout #training #park #alexandria #sydneypark #erskineville #studiopersonaltrainer #sydney See more

12.01.2022 PT session based in resistance bands today and in a new spot. . Resistance bands: are a great workout tool not only because they're super affordable, transportable and versatile, but because they can help target larger muscles as well as smaller stabilizing muscles. Another benefits of resistance bandtraining:... A great alternative to gym equipment. ... Increase strength and build muscle. ... Burn fat and helps stretching. ... Cost effective. ... Promote good form, balance & focus. #resistancebands #resistancetraining #resistencebands . . #pt #1on1 #personaltrainer #personaltraining #personalized #personal #ptsyd #ptsofinsta #wilsonpersonal #exercise #healthy #healthylifestyle #instafit #muscle #motivation #inpiration #workout #training #park #southeveigh #sydneypark #erskineville #studiopersonaltrainer #sydney

09.01.2022 Have you had impression that someone doesn't like you? . If the answer is yes, no worries it can happens with everyone. So, there is some steps that we should consider: - Does it bother you much.... - Accepting different opinions. - Be good to them. - Rise above issues and don't be judgmental. - Don't let your self-esteem take a backseat. - And last but not least, be around people who like you and make you happy. . They are not right or wrong. Everyone have different feelings, sometimes accept what people says about us, as valid even if we don't agree that they are being reasonable. . . . . #mindset #thinkingmind #bestrong #strongmind #strongmindstrongbody . #pt #1on1 #personaltrainer #personaltraining #personalized #personal #ptsyd #ptsofinsta #wilsonpersonal #exercise #healthy #healthylifestyle #instafit #muscle #motivation #inpiration #workout #training #park #alexandria #sydneypark #erskineville #studiopersonaltrainer #sydney See more

08.01.2022 Training of the day... rowing at the lake. . . . #row #rowing #rafting #pt #1on1 #personaltrainer #personaltraining #personalized #personal #ptsyd #ptsofinsta #wilsonpersonal #exercise #healthy #healthylifestyle #instafit #muscle #motivation #inpiration #workout #training #redfernoval #redfern #park #alexandriapark #alexandria #sydneypark #erskineville #studiopersonaltrainer #sydney

07.01.2022 Happy 2021!!! . Best wishes for a New Year filled with love, happiness and success. . .... . . #happy2021 #happynewyear #2021 #pt #1on1 #personaltrainer #personaltraining #personalized #personal #ptsyd #ptsofinsta #wilsonpersonal #exercise #healthy #healthylifestyle #instafit #muscle #motivation #inpiration #workout #training #redfernoval #redfern #park #alexandriapark #alexandria #sydneypark #erskineville #studiopersonaltrainer #sydney See more

07.01.2022 A superset for chest and back. . Everything depends on level and goals of the clients. . This is a suggestion:... 1 - FLY: 3 X 12 2 - REVERSE FLY: 3 X 12 3 - CHEST PRESS S/A: 3 X 10 e/s 4 - ROWING S/A: 3 X 10 e/s . . . #superset #chestworkout #chest #backworkout #back #dumbells #outdoortraining . . . . #pt #1on1 #personaltrainer #personaltraining #personalized #personal #ptsyd #ptsofinsta #wilsonpersonal #exercise #healthy #healthylifestyle #instafit #muscle #motivation #inpiration #workout #training #park #sydneypark #erskineville #studiopersonaltrainer #sydney