KC.Fitness | Sport & recreation

KC.Fitness

Phone: +61 488 991 275

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07.01.2022 LUNGES FOR DAYS Lunges have to be one of my favourite exercises to add into my workouts! whether it be 10 walking lunges, deficit lunges, split lunges or reverse curtsy lunges!! Walking Lunges Muscles used: Quads... Glutes H/Strings Soleus Calves Vastus Medialis Use this as a finisher and complete to fatigue on leg day if your game enough Shoutout to @kiera_m__ for filming x KC

07.01.2022 First Week Back!! Although we have all been itching to get back into the gym, we also need to remember that if you haven’t kept up your training whilst in iso, coming back into the gym at full pace can be the worst thing for you. Why? Because over 12 weeks the body can change a lot, this means muscular strength and endurance isnt just put on pause like our memberships. Muscles will break down and turn into fat storage over long periods of time, 12 weeks, unlike taking a w...eek off, will severely impact your fitness, but this doesn’t mean you start from scratch, muscle memory will slowly help you regain your fitness and strength back. What I would recommend is starting back at slower pace, smaller weights, less intensity for the first few sessions to slowly ease your body back into routine. This could take 3 or 4 sessions back at the gym or this could take 3 or 4 weeks, but don’t stress, gains 2.0 are in the making!! Much Love KC . . . #fitness #fit #fitfam #motivation #befit #happiness #photooftheday #selflove #confidence #love #workout #empowerment #trainhard #instafit #healthy-lifestyle #cleanliving #beauty #fitchicks #progress #real #positivevibes #anytimefitness #anytimefitnesscanningvale #afcanningvale See more

02.01.2022 POSITIVES TO EXERCISE It makes you happier Helps condition body to lose body fat and gain lean muscles It increases overall energy levels Reduces risk of chronic disease These are just a few positives, all you need is to find 150 minutes a week of movement, that’s 30 minutes a day, Monday to Friday to get enough exercise to stay healthy! Walk the dog, ride a bike, do some yoga or go to the gym. Every bit counts... . . #fitness #fit #fitfam #motivation #befit #happiness #selflove #confidence #love #workout #empowerment #trainhard #instafit #healthy-lifestyle #cleanliving #progress #real #positivevibes #perthfitfam #perthisok #findyourtribe See more