Pt_withkt in Townsville, Queensland | Sport & recreation

Pt_withkt

Locality: Townsville, Queensland

Phone: +61 421 400 321

Address: Freshwater Drive, Riverside Gardens 4814 Townsville, QLD, Australia

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Likes: 177

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• Sport & recreation

20.01.2022 Happy Easter from my little Bunny

15.01.2022 Bodyweight only workout, but don't let that fool you, this is a tough one gets the heart working. 3 rounds of each circuit: 40 seconds work 10 second rest between exercises 30 seconds between rounds. 26mins in total nice quick HIIT circuit .... . . . #fit #fitness #fitspo #fitfam #hiitcardio #hiit #hiitworkout #circuit #circuittraining #cardiofit #cardioworkout #isofit #selfisolation #backyardworkout #workout #workit #postpartum #determination #challenge #challengeyourself #goals #fitnessgoals #motivation #healthylifestyle #healthychoices #healthandfitness #personaltrainer #ptwithkt #personaltraining #homeworkout See more

06.01.2022 Finished our day with a lovely afternoon walk around the river . . . .... . . #townsvilleshines #riverwalk #afternoonwalk #sunset #nofilter #nature #naturewalks #motivation #exercise #fit #fitness #healthylifestyle #healthychoices #healthandfitness #postpartum #fitfam #family #cardio #personaltrainer #ptwithkt #personaltraining See more

02.01.2022 I am loving these backyard workouts with the hubby with bubs sleeps, definitely helping to keep me motivated. I struggle to motivate myself to workout on my own (go figure PE teacher and personal trainer and too lazy to workout on my own ) but I love having a workout buddy to compete against..... I mean workout with! I am missing my gym workouts though with @chrissie1024 . This one is the same as previous workouts 3 rounds of each curcuit, 40sec work, 10 sec rest, 30... sec between rounds . . . . #backyardworkout #workout #workit #fit #fitness #fitspo #fitfam #hiitcardio #hiit #hiitworkout #circuit #circuittraining #cardiofit #cardioworkout #cardio #isofit #selfisolation #isolationfitness #determination #challengeyourself #goals #fitnessgoals #motivation #ronaworkout #corona2020 #backyardfitness #workoutbuddy #personaltrainer #ptwithkt #personaltraining See more