PTwithRaman | Local service

PTwithRaman

Phone: +61 452 280 797

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17.02.2022 Invest in a home gym! - 1. Squat Rack 2. Olympic Barbell 3. Olympic Weight Plates (used!)... 4. Gym Flooring - My set up's worth around $1000. - Simple yet effective... the sheer amount of exercises you can perform with basic equiptment - #PTwithRaman #quarantineworkouts #covid_19 #homegym See more

21.01.2022 QUARANTINE Workouts: Shadow Boxing Series 2 *Changing Angles* - Equiptment: four markers (or... shoes, hats etc.) -... 3 x 3min rounds - Give it a go! Let me know how you do down below in the comments! #PTwithRaman #Ironfistgym #covid19 #quarantine See more

18.01.2022 QUARANTINE Workouts: Shadow Boxing Series #1 *Shoulder Conditioning* Equipment: Light dumbbells -... [2min rounds] [30 seconds rest] 20 sec straights (work!) 10 sec uppercuts (rest) x4 Try to complete 3 rounds! Let me know how you go in the comments down below. #PTwithRaman #Ironfistgym #covid19 #quarantine

14.01.2022 QUARANTINE Workouts: Plyometric Series 1 *Fast Twitch Power* - 3-4 rounds -... 6 jump squats 1min rest 6 clap push ups 1min rest 6 explosive pull ups 1min rest - Ensure each repetition is performed at a maximum effort! (110%!). - The goal here is to develop explosive power and move as fast as possible! - Long rest periods between exercises enable you to perform these at your best. - Give it a go! #PTwithRaman #Ironfistgym #covid19 #quarantineworkouts See more

11.01.2022 QUARANTINE Workouts: Fight Conditioning Series 1 - *Anaerobic Conditioning* - 1 round... = -20 seconds 10m shuttles -10 seconds shadow -20 seconds burpees -10 seconds shadow -20 seconds 10m shuttles -10 seconds shadow -20 seconds burpees -10 seconds shadow * Start off with... 3 x 2min rounds - Then... 3 x 2.5min... 3 x 3min... 5x2min and so on. - 100% MAX INTENSITY! - (If you own a heavy bag... replace burpees with freestyle on the bag!) - Do this workout 1-2 times a week. - Let me know how you go in the comments down below. #PTwithRaman #Ironfistgym #covid19 #quarantine See more

07.01.2022 Calisthenic Home Workout Circuit - Calisthenics Circuit (4 rounds!) Round 1 -> 10 reps Round 2 -> 8 reps... Round 3 -> 6 reps Round 4 -> 4 reps - A1: Single-leg Curb Squats or Air Squats A2: Alternating Elevated Push Ups or Hand Up Push Ups A3: Veranda Pull Ups or Under Stair Rows A4: Double Crunches or Leg Crunches - Get creative & stay active! - Let me know how you go down below in the comments! #PTwithRaman #Ironfistgym #covid_19 #quarantine #quarantineworkouts #homeworkout #calisthenics See more