PT WITH TORI in Townsville, Queensland | Medical and health

PT WITH TORI

Locality: Townsville, Queensland

Phone: +61 437 272 441

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• Medical and health
• Alternative & holistic health service
• Coach
• Fitness trainer
• Nutritionist

25.01.2022 Who doesn’t love a good lower body burn #lowerbodyworkout #amrap

23.01.2022 Jess Jess has been with me for a couple of training blocks now and quickly jumped onto meal plans when we started them! ... So far Jess has seen so much improvement in her strength with even noticing training sessions helping her everyday life! Her weight is unknown to us as she hasn’t weighed herself since June! But she’s 7cm down in the waist and 3.5cm down in her hips . Her meal plans aren’t restrictive with pizza on the menu this week . Jess also started with a 25kg squat and is now squatting at 70kg! This girl works HARD. She’s always aiming for those PBs and her hard work is paying off. So proud of you Jess! See more

21.01.2022 It’s okay to not be ok

19.01.2022 NOW UNTIL SUNDAY 20% off my anything on my website Use code FRIYAY at checkout ... Half Price Signup Fee if you signup to any online coaching options with me Includes Nutrition & Training Options Ends Sunday, my final intake until 2021! #blackfriday #onlinecoaching

19.01.2022 You know something that I don’t like? Labelling Food healthy and unhealthy. Why can’t we just label food, food? ... It’s the same as Guilt Free Marketing Let’s just all acknowledge food is food and we need to stop labelling food healthy & guilt free because this creates negative relationships with foods that aren’t supposedly healthy & guilt free.. Food is made up of macronutrients, protein, carbs & fats. Some foods have higher protein, while some foods have higher fat or carbs. Food = Fuel and each macronutrient fuels different things in our body. Our body can’t determine what’s healthy & guilt free, it can determine what macronutrients it’s consuming and needs to keep working.

17.01.2022 Often girls are surprised by their meal plans. So I thought I would show you a little day on my own plate which are similar

15.01.2022 Have you started working on your goals for 2021? After a thought 2020 I think you owe it to yourself to set your goals high and work towards them. I set new goals weekly but those new goals contribute to a larger goal. I find that this helps make it easier to achieve those big goals. ... For example if you wanted to save $1000 in a year, what would you need to put away each week to get to that $1,000? Does a year seem to far away? How much do you need to save in 3 months to get to that 1k at the end. See where I am going? Start with your longer goal, then break that down into smaller more achievable goals

15.01.2022 The hardest part

14.01.2022 The great debate... brown vs white rice I generally pick white but I do love the flavour of brown rice

13.01.2022 LAST ONLINE COACHING INTAKE OPEN NOW

10.01.2022 We are done Townsville I have met so many amazing women during my time as a PT here in Townsville. I have watched so many of you grow and find yourself through fitness and the communities I have been apart of. I wouldn’t say the last 18 months have been easy, between COVID and other things.. (if you know, you know) but each and every one of you I have come across has showed me just how much I want to be apart of this industry on a full time basis. ... Thank you for training, laughing, crying and most importantly dancing through my sessions. Thank you for waking up at 4am with me and racing from work just to make my class even if it’s half of it. Townsville ladies thank you for choosing me to help you reach your goals. I have met some of the most amazing people that I know will be friends for life. It’s been a blast Townsville, Now watch out Sydney I’m coming

09.01.2022 You know something that I don’t like? Labelling Food healthy and unhealthy. Why can’t we just label food, food? ... It’s the same as Guilt Free Marketing Let’s just all acknowledge food is food and we need to stop labelling food healthy & guilt free because this creates negative relationships with foods that aren’t supposedly healthy & guilt free.. Food is made up of macronutrients, protein, carbs & fats. Some foods have higher protein, while some foods have higher fat or carbs. Food = Fuel and each macronutrient fuels different things in our body. Our body can’t determine what’s healthy & guilt free, it can determine what macronutrients it’s consuming and needs to keep working.

08.01.2022 Did you know you can create a deficit WITHOUT decreasing the amount you are eating Increasing your daily activity can create a deficit due to higher energy expenditure. ... NEAT is a great place to start (generally your daily steps and day to day activity) If you're not an active person adding in exercise is another way you can easily do this. There is my fun fact for the day #ptwithtori #caloriedeficit #nutrition See more

07.01.2022 Remember your Rs for Recovery

06.01.2022 NOW UNTIL SUNDAY 20% off my anything on my website Use code FRIYAY at checkout ... Half Price Signup Fee if you signup to any online coaching options with me Includes Nutrition & Training Options Ends Sunday, my final intake until 2021! #blackfriday #onlinecoaching

06.01.2022 This isn’t just a weight loss challenge, we want you to FEEL good. Build or Shred, the choice is yours! We also have an early bird special which will end this Sunday! For more information head to: https://www.ptwithtori.com/product-page/6-week-challenge

04.01.2022 Who doesn’t love a big bowl of pasta Did you know that carbs Fuel our Brains Give us energy... Help Boost your Mood Satisfy Us Carb is a macronutrient our body needs to survive. So instead of cutting them out of your diet, cut them to fit in your mouth and eat them

04.01.2022 ONLY A FEW SPOTS LEFT FOR 2020

03.01.2022 Who doesn’t love a big bowl of pasta Did you know that carbs Fuel our Brains Give us energy... Help Boost your Mood Satisfy Us Carb is a macronutrient our body needs to survive. So instead of cutting them out of your diet, cut them to fit in your mouth and eat them

03.01.2022 Fat loss doesn’t need to be complicated or mean you miss out

03.01.2022 The great debate... brown vs white rice I generally pick white but I do love the flavour of brown rice

01.01.2022 Scales show data but not enough data on our progress