Xteam Personal Training in Sydney, Australia | Sports & fitness instruction

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Xteam Personal Training

Locality: Sydney, Australia

Phone: +61 466 622 930

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23.01.2022 Check out Coach Francis’ transformation over the last 6 months Left Photos - April 2020 Right Photos - Oct 2020 #repost @blackstar_fitness_... My Progress Update (6 months apart) Massive thanks to the following for making this happen: First of all, The Team @xteam_personaltraining . Working with the team is truly a pleasure. I have no idea where or what i will be doing, i probably still be working at TNT loading and unloading trucks. Big thanks to the team for taking me on board as a trainer and also supporting me with my training. Secondly, my training coach/mentor @brad_meehan4 Thank you for pushing me beyond what i thought was my limits. Without your guide, program, cues and encouragement i probably won't be lifting 240kg by now. I really appreciate your support and guidance. Thirdly, my nutrition coach @allenmao90 provides me with nutritious meals plan that produce the energy to smash out my training sessions. Thank you very much @allenmao90 for my meals plan and nutrition advice. Last but not the least, thanks to myself for not just trying but doing it. Proud of what i have achieved but never satisfied. #UnleashingHumanPotential See more

20.01.2022 Ben's Physique Update #repost "My weight cut from 83kg to 74kg is almost coming to an end. I checked in with Brad to take final measurements after 16 weeks of cutting and as you can see, there’s a noticeable difference. My goal wasn’t to get absolutely dick skin levels lean, but I was trying to get down to 74kg while holding on to as much strength and muscle mass as possible. ... Cutting around 10% of my bodyweight might seem counter-intuitive to gaining strength because inevitably when you lose weight your strength will take a hit but I managed to hold on to pretty much all of my strength and even actually get stronger on some lifts which is pretty insane. The reasons why I decided to cut down was mostly to do be more competitive in powerlifting, and to improve my body image. My normal bodyweight is around 78kg which is right between two weight classes for powerlifting (83 and 74). Last time I decided to compete in March, I went up to 83, as gaining weight tends to reflect in gaining strength. Although I did notice some strength gains, I mostly got fat putting on that much weight so quickly. So while I was enjoying getting stronger, I never really felt or looked athletic. It started to make me pretty self-conscious looking back at comp videos and seeing this big gut sticking out made me pretty upset. I’m proud of the amount of effort I put in to stick to my diet strictly and keep my steps up but the work is nowhere near done. I’m super keen to stay at this weight and really push my strength now that I don’t have to cut anymore. Never would’ve been able to do it without @brad_meehan4. I can’t stress enough how important it is to get a good coach who understands your goals and is capable of writing a training plan that’ll help you get there. The weekly checkins and training sessions keep you on track and they tweak and update the program depending on how you’re progressing. Strongly recommend hitting up Xteam if you want personal training/coaching. I don’t have progress pics from when I was 83 but I added in some candid pics of me at peak thiccness. First photos were around 78/79kg and this mornings BW was 74.2kg. 9kg down and feeling good " See more

18.01.2022 Update on @hey_u_viv improvement on maintaining the neutral spine over past 5 weeks. Keeping more neutral has allow her to lift more weight safety. Still got long way to go but she already alot better than she used to be and I'm proud of that. Keep it up @hey_u_viv Always remember what billy said "Being a champion is understanding every aspect of your opponent. And the best way is to look in the mirror".... Coach Francis #UnleashingHumanPotential . . . #strengthtrainingforwomen #girlswholift #personaltrainerssydney #deadlift #gymprogress See more

11.01.2022 Here is client my client Megan. She trains with me twice a week at 5.30am. She loves training early in the morning because it gives her more energy throughout the whole day. Her goals are to strengthen her core and feel stronger overall.... Here is a video of her deadlifting 52.5kgs. Coach Francis #UnleashingHumanPotential . . . #personaltrainerssydney #gymprogress #clientprogress #trainingmotivation #strengthcoachsydney See more

04.01.2022 A big thank you to our clients for leaving amazing reviews. We appreciate your support Check out our ‘Testimonial’ highlight for more client reviews #UnleashingHumanPotential

Xteam Personal Training in Sydney, Australia | Sports & fitness instruction