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Younique

Phone: +61 422 298 414

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25.01.2022 Apologies to all for the lack of online activity.. Been working around the clock with clients but also on a new website, and an amazing first of its kind program (to my knowledge) Stay tuned!! In the mean time contact [email protected] or 0422 298 414 for any inquires :)

25.01.2022 It was a bit Emotional a little while back , this was post last session with Matt Hallam. What a journey it was , Matt came to me at 16, was yet to grow into ...his body, 87kg just as I was starting off as a young fresh trainer. Grateful to have gone through so much growth with Matt and see him tip over 100kg playing strong matches... Through a series of events I'm grateful to have him coming back on board! Stay tuned to see the behind scenes action as we prepare Matt for his shot in American College Ball

24.01.2022 Sitting in bed watching Live Aid whilst 'RICE" ing my fractured ankle / busted knee and hip. Universe acting like a coach stepping in telling me to take some ti...me out for myself and focus on recovery. No matter what happens you always have a choice , the choice is your attitude. Seek the Silver Lining See more

24.01.2022 (Second) Breakfast goals

24.01.2022 I look like I'm 4 foot tall ! Matt came to me 14months ago, after his old PT left the gym. He was playing basketball 4-7 times per week and weighed just under... 87kg. Matt was a great player but didn't have the on court presence or confidence to really reach his potential...his body just couldn't keep up with his mind. Matt also has Wolff-Parkinson-White syndrome; Attacks of rapid heart rate due to having an extra electrical pathway in the heart. We had a couple scares early on between that and his poor posture causing him to have breathing issues. Recently, on our Anzac Day session he has weighed in at over 100kg....14kg weight gain!! Matt has rejected training at a specialist basketball program to continue with me and has been to play in America with his team. His goal is to get into college ball once he finishes Year 12. Absolutely crazy the results he has gotten, a true testament to all of his hard work, made public by our sessions where he sweats so much that his clothes literally stick to his skin. Huge things in store for this guy.

21.01.2022 " Getting shit done Sunday's " Feel lethargic and uninspired, foot in moonboot bringing down morale. Take action; Set up desk. Cold pressed coffee. Essential o...il diffuser. Loud music. Feel inspired and focused. 1 litre of water. Pee.. Lock self in room. Todo: 19 emails, 6 programs, 29 messages, 6month plan, content for 2 radio appearance & Younique's first seminar. Time: 150 minutes / 9000 seconds. See you on the other side.

20.01.2022 Shoutout to client Natasha who looked amazing at her 21st recently! Tash's work rate and progress is ever increasing and you deserved all the compliments you received that night for your progress the past few months!!

20.01.2022 How to do Push ups :)

19.01.2022 Amazing feedback to receive :)

19.01.2022 Pumping at full swing this week ! Contact me for further details for group training or 1/2on1 sessions. pumped for tonight's session

19.01.2022 A strong back represents strength and growth to me. Through all the sacrifices, all the pain and all the failure's. I will be reminded how everything behind me... has made me stronger, not from looking back, but from the ability to push forwards and up! #DidYouGetThePuns #Younique #BackIntoIt #NoMoreLookingBack #Focus

19.01.2022 Boxing 7PM tonight #bethere #orbecircle

18.01.2022 Paolo and Sue working some Chest and Back. Paolo is always laughing and loves showing off his new dance moves. The other day he said to me a cut on my face was from 'too Mucha time with girl'. Amazing seeing age being no barrier to training hard or being in good spirits!!!

18.01.2022 i n v e s t - i n - y o u r s e l f -! !

18.01.2022 4000 piece jigsaw... Have scheduled 60 minutes a day to work on this while listening to a podcast and foam rolling. Working on maximising time and keeping my mind & body stress free to promote a better quality of life. I wonder how long this will take Anyone done a puzzle this big ?

18.01.2022 Promised myself I would only eat one plate of sweets in preparation for my first full week back of training since my ankle injury .... So naturally I emptied a fruit bowl and used that #youniquelifehacks #notsmilingbecausekanye

17.01.2022 6 months ago having 5 was great... Last night this wasn't even half of the people here!! We smashed out 2 massive circuits and went for runs in between... Finished off with 2minute wall sit !!! Great start to the week for all of us :)

17.01.2022 ( Mini Rant ) Had a great discussion with someone the other week after he asked me about my New Years Resolution. Me - "NYR, What's that? OHHH wait do you mean... that thing, that thing where we are meant to make a promise to ourselves to completely change our lives by doing something which we have been incapable of doing in the past, and instead of addressing the root cause of why it's been a recurring issue for us, we will embrace our bad habits the next 4 weeks then on this one particular day, this one day we wake up hungover after a night of partying and go all out at our new vision. But for some reason we break it then say OK il start end of summer, OK il start when I get back to work because you know this no routine is throwing me off etc etc" "Wow (insert awkward pause here) No need to be so harsh on it, I think its a good thing" "What I am being harsh on is the fact if something is important to you and you want to change it, do it right now and become that person right now. Why wait until the one day deemed as the most socially cherished to change your habits" "But you are strong minded, easy for you to say. What about the people who aren't good with setting goals but NYR helps them set one as its a good one" "firstly, I'm only as strong as my weaknesses and I have a lot of those, I have just chosen to acknowledge them and do what I can about it. But, THATS THE ISSUE, we tell ourselves 'oh I am not good at setting goals, i've failed in the past so Il just wait until Jan 1 and it will make me feel better about myself if I fail because at least half the world will be also with me'. Why can you not say tonight at 8:57pm and 11 seconds while I am deciding which Avocado is the ripest at Coles , I am changing who I am! Instead of waiting for 9pm because its an odd number, then 10pm because it sounds better then 9, then tomorrow because its too late at night now. Then the day after that because god forbid you change yourself on a Saturday night, Saturday night was created for fun not serious life choices? And then you wait until Monday but thats an uneven date so then after post poning it so many times you say ' Well if it was meant to happen it would have by now, so must not be for me' That is what I have an issue with..weak minded people. Not as a one, but as a whole. The Norm in society is to embrace bad habits, humour inaction and ridicule the determined, persistent action takers. " "But New Years Resolution's must give you a lot of clients, don't you want that?" "They generally come wanting a 14 day kick start or a 30 day lose your gut type program. I only work with those committed to serious change for themselves who are prepared to make a commitment to me as I will wholeheartedly to them. Besides my clients stay with me, I will always welcome new people on board but I am not chasing after anyone. " "So what are you doing at 8:57pm tonight to change who you are" "I've already embraced change within myself and am happy with how things are going, but I will actually probably be buying avocado tonight." "Nothing you want to do for next year?" "I know what I need to do.. But I do want to go overseas for a couple seminars and to execute some ideas I have" "So are you booking them tonight?" As result I now have Gold Coast, Fiji, Bali, Montreal, New Zealand, Singapore, Hobart confirmed for next year... No lengthy stays and mostly Business with a touch of pleasure but wow! ------------------------ Take out's for me. - Every conversation / interaction holds the ability to open and close pathways in your thinking, dependent upon you allowing it to or not. Either one of us could have become stand offish, but we were both open in hearing each other and letting the conversation flow. It resulted in life changing decision for both of us (he committed to training with me as he respects I stand for what I believe in). -Whatever it may be, start your 'Resolution' now. Draw the line in the sand and stand your ground, there is nobody else who has your back like you do, just as there is never a better time to start than right now. Im all for having a toast on New Years Eve to that!

16.01.2022 It's a great feeling when you start seeing everything as being on the way, not in the way. I have 4 different mentors & coaches currently to ensure I can effic...iently overcome higher levels challenges as such increasing the value I can provide to others :-) What challenges are you tackling? Or too scared to tackle?

16.01.2022 CRAIG HARPER!! Lucky enough to hear him speak and grab a copy of his book. He has been one of idols for a fair while now and I purchased my ticket for today's h...ealth and wellness summit as soon as I saw he was a speaker. What I took out of hearing him ; maximise opportunities now as we are never going to have more time, potential or gain better genetics. We need to; 1. Accept that the truth is uncomfortable and need to do what works , not what is fun. 2. Motivation- is a temporary/ sometimes emotion. To be successful one must stay productive when not, be 100% committed to their lifestyle, implement tasks as being non-negotionable-part-of-your-operating-system. 3. Define what success is for you, Internally. Do NOT let external success (money,cars etc) justify your success. What will truly give you sustained drive and happiness 4. Consciously create reality. Things only have the meaning you give it. Embrace everything, good or bad as an opportunity. #craigharper #motivation #truth #swifthealthandwellnesssummit #muststopfingaround #sundaywellspent @swiftfitnesskitchen See more

16.01.2022 I do not enjoy training arms, but strong arms are essential in building both my upper and lower body strength... So I push through. Got to do what you got to do right?

15.01.2022 R E S U L T ' S

15.01.2022 Athlete James setting the standards for intensity on the Battle Ropes.

15.01.2022 Nutrition consult done with Elana and she jumped straight to Meal Prep late on a Saturday Night. 1.3kg lost in Week 1 for following the process and showing dedication, can't wait to see what's in store !!

14.01.2022 The intelligent focus on what they do know, the wise focus on what they do not" Relaxing, refuelling and refining what I gave learn so far after a SUPER intensi...ve day 4 of Bob Guiel's amazing presentation on what a doctor described as covering the content of some 3 year uni degree's ! Bob holds high credentials, success in various fields and has worked for project associated with NASA. He is a master of A.M.T / Applied kinesiology, and had a leading practice for integrative and alternative health in the states. He has an amazing success rate with his patients who range from young kids to those with terminal illnesses desperate for results... and answers.. He is booked out months and months in advance and for great reason. Loosely quoting him , he leaves his ego of information at the door and focuses on what his clients body tell him, not what they say they have bee diagnosed with. He does this by finding where deficiencies , inflammations and issues are and using his knowledge, he works out how to correct the true issues rather than ' putting a band aid on it aka treating the symptoms. I have literally always hated all things science related but he has taught it in a way that's made me hungry for so much more. Covering the politics and influences of the food industry, how we have become so brainwashed without even realising.. How much of an issue Genetically Modified products are..Then it got deep with biochemistry, protein / amino acids , lipids, vitamins , minerals, hormones and chemicals in our body, free radicals and oxidative stress , digestive system , food allergies vs intolerances, the immune system, thyroid, nervous system... And the rest !!!! My brain is overwhelmed with knowledge but I cannot wait to learn level 1 and 2 applied kinesiology in October to put it further into practice to change the lives of my clients as best as I can. When he comes back to Aus I would recommend that anyone who wants pure knowledge straight from the source to listen to Bob speak. I know that I am going to be at every course.

14.01.2022 What jump are you making this week? Have you even made a jump this year? It's closer to Christmas and 2017 than it was when you made your 'New Year Resolution'...s'. Pretty scary.... Is this going to be another year of regret, or action ?

13.01.2022 Younique's newest member Andrew sharing some of the benefits of his first 12 days as part of the family.. Watch this one till the end!!

12.01.2022 Pain Pit reaching full capacity with 15 last night... What a session in the heat Pumped for boxing 7pm tonight / Bootcamp 7pm tomorrow :)

12.01.2022 Charlie STOKED after his Trap Bar Deadlift PB

12.01.2022 Penny here is a warrior and a half! She came to me start of the year with poor nutrition habits thanks to working crazy rosters as she is a nurse. Her mobility... had deteriorated to the point where she could not sit down and stand up off a bench without assistance. This was no surprise as her legs were so weak with literally no muscle on them. This significantly impacted her ability to look after her grandchildren and do the gardening.. Naht good. But now, Penny has just gotten back from a trip overseas where she walked 1000km.!!! Yep. She has lost over 7kg with me and check out this.. She can now sit down and stand up. It's very rewarding seeing progress like this, and seeing her live life on her terms. Message is, look after your body now, do not take advantage of it. Work hard now so you have less to do down the track...

12.01.2022 On my journey to becoming the best all rounded coach possible :)

11.01.2022 Sneak peek into what went on in the Pain Pit this week I'm lucky to have so many clients keen on making changes in themselves and working so hard towards it ! See you all at boot camp tomorrow 10am :)

10.01.2022 YOUNIQUE HQ. After 5 years at Bulleen Health and Fitness, an opportunity arose. I was scared but took the plunge. It's official, YOUNIQUE will be based in this... studio space below BHF ( aka the dungeon of pain ) From Scrubbing toilets, eating endless nachos and energy drinks on overnight shifts,I persevered. Persevered through minimal income, ambition. Persevered through poor life choices, depressive meds,chronic fatigue, hospitalisations , But worst of all self doubt and anxiety I never acknowledged. I have lost loved ones, friendships, money, opportunities and time. I've slept in many times, pissed people off and lost friendships and clients I could have kept with more effort. In 1923 Babe Ruth set the record for most home runs in a season, but many don't know he also set the record for the most strike out's. There were other more reliable players out there but those scared of striking out were never able to achieved the greatness which they could have. Babe was remembered for a reason. I'm not scared of striking out and I want to see how far one can go. We will experience intense love , intense suffering and all in between. Our loved ones will die, we will die. So fK the status quo and Fk fitting in, i want my altruism to balance out my narcisism. I will do what ever it takes to achieve my goals and build my legacy. Rain hail or shine, I have fallen in love with the process. 'Love; A synthesis and synchronicity of complimentary opposites' - Dr. John Demartini If you feel like you aren't giving life, or yourself 100%, contact me ASAP before I fly away to live on Mars.

10.01.2022 BOOTCAMP JAMMING! 17 , new record for the pain pit! Enjoy the rest of your Monday everyone I can't wait for rest of the week

08.01.2022 I dont just tell others to train hard.. I practice what I preach :)

08.01.2022 Staying on top of my A game:)

08.01.2022 Got to work 4:30am this morning to spend an hour replying to emails before I start. Thank you so much to everyone who has contacted me this week, I'm grateful ...for it ( + overwhelmed) and will have replied to all inquiries by end of today. I anticipated things would drop off a bit but it's been busier than ever, as such will be working full steam ahead through Xmas and New Years. Currently at 95% capacity & taking deposits now for clients starting in New Year. Don't miss the boat. #investinyourself See more

07.01.2022 David Sabatino with nothing short of an amazing transformation. Over the coming weeks will be sharing a lot of where he was, where he is now and the approach we took with it all :-) We generally train this time of night even though we are both up 5-7am each morning #whateverittakes

07.01.2022 Back to bodyweight basics .. Suns out so take advantage of it I now offer training at my home studio or outcall, so I can come to you!! No excuses

07.01.2022 Dave and I have a few stand offish moments in our relationship... and that's what is so damn great about it. Challenging perspectives, education and being held to the highest of standards, just how it ought to be. Dave has lost over 13kg of fat and those results are a testament to him showing up at all times of the day regardless if he is beaten up from car racing or a long day and week at the office. He is prepared to pay the price of pushing through the pains of change and as result has had more growth in 2 months than years of on/off training. Hashtag Be like Dave.

07.01.2022 This.Is.A.Joke!!!!

07.01.2022 One lucky person will win this tonight at Bootcamp !! 7pm @ 209 bulleen road

07.01.2022 There is no situation where you should accept your situation. You can always change one thing, and that is your approach to it. Whether it is actions you take, ...or how you view what occurs. Just because it is cold, do not accept that its OKAY to get sick. That it happens to 'everybody' and it is a part of life. Sickness and other symptoms are alarm bells from your body telling you something is NOT RIGHT, not giving you a report that its 12 degrees with light showers today. Place more value on your health and consider why you are run down or sick. Are you kissing someone who eats foods or drinks you are intolerant or allergic to? Are you eating at places with chances of cross contamination of your food? Are you sleeping enough / What is your sleep quality? Are you exposed to electronics within an hour before bed? Are you consuming excessive amounts / or even any processed foods? Too much sugar? Inconsistent meal times? Excessive stress? Not washing your hands after going to the bathroom? Too much bad bacteria in your gut? (note that most of your immune system is in your gut) Too much coffee not enough nutritious meals? Riding a Cortisol roller coaster? Not having enough protein? Not drinking enough water? Viewing everything in a negative state and put yourself down often? The list goes on.. Try tick a few more boxes and you might just be feeling the best you ever have instead of whinging about the weather and how you always get run down. :)

07.01.2022 Not only through times of (perceived) negative events , but also the positive ones. Remaining grounded is essential component in getting to where you want to be in the most efficient manner possible without becoming overwhelmed.

07.01.2022 Absolute honour to have spent the day learning from two mentors of mine, 7 figure earners who are master sensei's in their fields. Gulliver Giles and Mark Ottob...re. 8 hours and my mind is blown. I am grateful to now possess a deeper understanding of the power we all have to make an impact upon eachother, and how we hold the ability to live life on our own terms ! Gulliver is your sales go to man if you want to take your business , whatever it may be to not just another level but a whole new playing field.. See more

06.01.2022 Who doesn't love some Booty gains Naomi has hit the ground running... and it shows! Using a journal, following her program, meal prepping, being open to feedback and showing up at training whether sleep deprived, exhausted or sick. ... Well done + looking forward to seeing the abs popping soon enough @blueyesxox

06.01.2022 For my clients to have ultimate trust in me, It is my mission to continually push for growth in every aspect of my life :-)

06.01.2022 6 months ago having 5 was great... Tonight this wasn't even half of the people here!! We smashed out 2 massive circuits and went for runs in between... Finished off with 2minute wall sit !!! Great start to the week for all of us :)

06.01.2022 Monique showing off while pushing Fabian, his moonboot and 10kg weight plate with ease Mon trains 3 times per week and gives it 100% every session, pushing through all the blood, sweat and (many) tears. Here at Younique we believe in empowering the strength within you to let it start showing on the outside.... Monique's physical strength is a reflection of her overcoming her pain and sufferings, turning fears into a driving force for her. Watch out, a lot to come from this one #belikemonique

06.01.2022 Happy birthday for yesterday to this legend, Chris!! . Chris and I worked together at Carlucci's templestowe a few years back. I saw Chris a couple months ago ...and went on one of my rants to him, I spoke of how I stand for those who's value get diluted by others. Those who speak but their words are not heard. Those who are made into jokes by 'friends' at the price of their self value decreasing each time. Those called certain names or those taken advantage of. Those who don't feel comfortable in their own skin. Those who want attention, not for validation but so they can be respected and acknowledged for how fkn awesome they are, just for once in their life. Because since day 1 they perfected putting on their happy face and using an outgoing, caring and humorous personality to hide what's really going on inside. Like a calm ocean which has a strong rip underneath (Never be fooled by a smile or a calm sea). Chris's eye's lit up with every passing minute of our talk and he slammed his hand on the table and said "fuck yes fabs I am in. No matter what it takes, I don't even know where we are going to start or how we are going to do it but I am so in." I'm pumped to watch all the strength Chris has on the inside start to reflect on his physique. Bring it ps sorry for your eye being shut in this photo but it's the one I look the best in #younique #investinyourself #xhangeyourchoices #painistemporary

06.01.2022 So super proud of a young patient of mine tonight. I walked into her room at the start of my shift and there was lollies and soft drink all over her table. I as...ked her if she knew what damage these were doing to her liver and other organs she replied no, so I explained to her how her liver doesn't know how to process sugar (fructose) so it converts into dangerous fats called triglycerides (see article in photo) which cause heart disease, fatty liver disease and multiple other diseases. I went back into her room an hour later and they were gone. I ask what she did with them she said her mum and her had no idea what they were doing to her body until now so they threw them all in the bin!! I wish communities closer to my heart would get this message before many people become sick from sugar and processed food intakes. In the year 2015 Sugar foods, processed foods and soft drink aren't cool any more and health should come before making money, if others around you think and act differently it's just really really really sad. {Lee x} See more

06.01.2022 Yoghurt, Chia Seeds , Banana , Almonds + Flaxseed Oil it's easy enough to eat a healthy breakfast or lunch but the poor choices between main meals seems to be most of my clients problems. If you need a few ideas for what to eat when on the go email or message me ! [email protected] / 0422298414

05.01.2022 Simple yet sufficient. Monday is only the hardest day of the week because we tell ourselves it is and talk it down. Grab a piece of paper and write down your goals for today , this week and long term. At the very least it will give you a spring in your step as it reminds you what you are working towards :)

05.01.2022 Paolo here is always walking in laughing and since starting with me is actually showing more mobility and strength then a majority of my other clients.. Amazing effort considering he has had Open Heart Surgery earlier this year!!!

05.01.2022 WOW. Learning from the best of the best. Have learnt more mind blowing facts about nutrition and our body than I can process. Cannot wait to share it all shortly... 3 days of learning left!!

05.01.2022 10 years ago, each week I used to come here with Dad. Was always amused by this ' hippy organic section' where everything was pricey and a weird guy with dread...locks working there always offered me free prune juice that tasted like .... Never would have thought I would be waking up early to come here early before my day begins. Treat your body with the uttermost respect, as apparently you only get one.... #unlessyouarevoldemort #poorprofessorquirrell See more

05.01.2022 Best of luck to little Matty as he travels to the States to play basketball. Over Xmas + new years. Whether it's doing 320kg+ leg press's for reps, training when it's 40 degrees and running home after or putting up with awkward tire exercises Matts always given it 100%. Can't wait to hear all about your success over there

04.01.2022 We accept clients of all species

04.01.2022 Important note for when you are training abs, especially if you are training with a friend!!

03.01.2022 It is not others that actually empower us, though an inspiring individual can remind us and awaken within us that to which we yearn for from within. Our percept...ions, decisions and resultant actions determine whether people, places, things, ideas or events become empowering fuel or disempowering friction or baggage. Whenever you perceive something as challenging you ask yourself how it is assisting you in getting closer to your dreams. When you see how it is assisting you, the event becomes fuel and not your stumbling block. See more

02.01.2022 Doing group training down Bulleen road for a change of scenery ! BOXING 9am tomorrow. Bootcamp is cancelled due to heat :)

01.01.2022 Reading is a great way to Invest In Yourself!