Puddin 4 Fitness | Sport & fitness instruction

Puddin 4 Fitness

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21.02.2022 What a week it's been with the puds. So much commitment and dedication. Awesome workout Jode you absolutely smashed it. So much stronger fitter healthier and it shows. Luv your work girlfriend. Team Puddin ... Www.facebook.com/puddin4fitness See more

08.02.2022 Then came Pocket Rocket Vicki up for a smashin round of Boxing. Wowsers what a punch. You are nailin it. Vicki lost over 40kg and was away for 2 weeks and maintained beautifully. Luv your work girlfriend ... Keep achieving and believing. You got this. Team Puddin Www.facebook.com/puddin4fitness See more

29.01.2022 Here comes the Gadget Queen showing me just how it's done. Very cool Lou You are one clever chicky babe. Team Puddin Www.facebook.com/puddin4fitness

25.01.2022 Woohoo awesome weigh in this morning with Lou G down by 1 kg this week Luv your work girlfriend Team Puddin Www.facebook.com/puddin4fitness

25.01.2022 Wacky wacky week for the puds. Such an awesome outfit Sarah C 2 Ahoy here be treasure matey Team Puddin Puddin 4 Fitness

25.01.2022 Awesome start to the week with Sarah M rockin her workout and weigh in. Down by 1.5kg woohoo Team Puddin Www.facebook.com/puddin4fitness

25.01.2022 Omg start of the week off with a great laugh this morning with Vicki H whipping me into gear. Zany and wacky month for puds woohoo lets see what the week brings. Team Puddin Www.facebook.com/puddin4fitness

24.01.2022 A big big shout out to the Winner of the 6 week Challenge Miss Jodi. Checkout Jode absolutely giving 200% at each and every workout, I've never seen anyone toss that rope around like you do I just luv the surprise my puds get when they see the results right in front of them, the pics say it all. Jodi you are a special young lady with so much to give, caring compassionate with such a big big heart. Don't stop believing in yourself, life is to be experienced every day of th...e year. So so proud of you. Down by a Wowsers 6.9kg and looking fab. Team Puddin Www.facebook.com/puddin4fitness See more

24.01.2022 Another awesome weigh in this afternoon with Sarah C2 down by 1kg this week and feeling fit and fabulous. You got this Miss Sarah Team Puddin Www.facebook.com/puddin4fitness

24.01.2022 Awesome workout and weigh in with Lou W today. Down by another .5kg woohoo. Keep up the awesomeness Lou Team Puddin Www.facebook.com/puddin4fitness

24.01.2022 Awesome start to the week with Miss Vick H showing me just how its done, it's been a tough year for everyone and I think we are all just starting to feel abit like normal. Vick down by 1.9kg in body fat and all smiles this week. Team Puddin Puddin 4 Fitness

24.01.2022 Funny as morning with Sarah C 1 dressing up for our zany wacky month of December Team Puddin Www.facebook.com/puddin4fitness

24.01.2022 Woohoo Vicki H has been working so very hard to get back on track after the covid shut down and these are the awesome results, down by 4.9kg with body fat and a wowsers 20.5cm You are truly amazeballs Vick Team Puddin Www.facebook.com/puddin4fitness

24.01.2022 Awesome job kerri down by .6kg this week. Woohoo You are one amazing young lady keep believing Team Puddin Www.facebook.com/puddin4fitness

23.01.2022 Then came Sarah C back for another round and down by .5kg this week. Keep up the awesomeness girlfriend Team Puddin Www.facebook.com/puddin4fitness

23.01.2022 Sarah's turn to nail her Beep Test and wowser you got this girlfriend. Awesome workout Awesome weigh in down by 2kg this week and living life. Healthy Strong Fit Team Puddin Www.facebook.com/puddin4fitness

23.01.2022 Checkout Sarah C absolutely blasting the Beep Test today. You are one amazing chicky babe. Team Puddin Www.facebook.com/puddin4fitness

22.01.2022 Another amazing workout today with Sharyn. Sharyn lost a wowsers 1.2kg and beat her PB by 18.45min wowsers. Team Puddin Www.facebook.com/puddin4fitness

22.01.2022 Awesome start to the week with Team Puddin Vicki setting a bench mark for her Beep Test. You go girl let's smash it. Team Puddin Www.facebook.com/puddin4fitness

22.01.2022 Woohoo fliss down by 1kg this week. You got this Team Puddin Www.facebook.com/puddin4fitness

22.01.2022 Checkout Sarah C with her prize winning smile after winning the Most Improved Pud since we started back after covid. Sarah has been so dedicated and committed to getting back to feeling energized and healthy and it shows. I just can't say enough I'm absolutely gobsmacked and so so proud of Sarah. I've seen a fresh new outlook on life and it's awesome,down by 14.3kg with body fat. Now that's truly tremendous. Team Puddin Www.facebook.com/puddin4fitness

21.01.2022 Another funny as morning with the puds dressing up. Lou G looking wacked and zany. Luv it. Team Puddin Www.facebook.com/puddin4fitness

21.01.2022 Woohoo another amazing weigh in this morning with Lou G smashin it ,down by 1kg this week and all smiles . Keep up the awesomeness girlfriend. Team Puddin Www.facebook.com/puddin4fitness

21.01.2022 Full on workout with kerri on Thursday. Kerri beat her PB by a wowsers 28 mins now that's awesomeness at its best. Thanxs for putting in the effort and energy you absolutely rocked it. Team Puddin Www.facebook.com/puddin4fitness

21.01.2022 Wowsers nearly there Sarah C 1 Down by another .6kg woohoo Pic time soon. Team Puddin ... Www.facebook.com/puddin4fitness See more

20.01.2022 Checkout Lou G wearing her prizes for winning Best Puddin Sleuth. Luv your work girlfriend. Never a dull moment Lou. Team Puddin Www.facebook.com/puddin4fitness

20.01.2022 Woohoo Nic Nic down by 4.2kg for the Challenge. Lets smash the next month and make some noise. Team Puddin Www.facebook.com/puddin4fitness

19.01.2022 Awesome start to the week with Sarah M loosing 4.75kg with body fat in just 3 weeks. Wowsers Team Puddin Www.facebook.com/puddin4fitness

19.01.2022 Sarah H going strong at Puddin 4 Fitness. Sarah beat her PB by a whooping 31minutes this week, now that it absolutely tremendous. So proud of you Sarah keep up the awesomeness girlfriend. Team puddin Www.facebook.com/puddin4fitness

19.01.2022 Jodi you blew me away yesterday with the awesomest of weigh in and wacky outfit. Never laughed so much. Down by a whooping 3.1kg this week with body fat wowsers. Team Puddin Www.facebook.com/puddin4fitness

19.01.2022 Checkout Elaine and Lou G ramping up the wacky week with there outfits. Luv your work puds. Team Puddin Www.facebook.com/puddin4fitness

19.01.2022 What a hoot checkout one of the puds in cognito for our wacky zany month. Team Puddin Www.facebook.com/puddin4fitness

19.01.2022 Woohoo another Challenge done and dusted and it was so much fun with all the Puds. Awesome energy and a whole lot a goals achieved. Let's keep pumped and Aim high. Team Puddin. Www.facebook.com/puddin4fitness

19.01.2022 Woohoo the week has started off with a bang. Sarah M absolutely nailed it again this week with a loss of 1.2kg. So so proud of you Keep up the awesomeness girlfriend Team Puddin Www.facebook.com/puddin4fitness

19.01.2022 Checkout Fliss ramping up the Wacky month at Puddin 4 Fitness. Never laughed so much Fliss. Team Puddin Www.facebook.com/puddin4fitness

19.01.2022 Awesome first week back after the Christmas break all the puddins maintained nicely. So proud of you all. Team Puddin Www.facebook.com/puddin4fitness

18.01.2022 Awesome workout this morning with early bird Sarah M beating her PB by a wowsers 12.5 minutes. Absolutely nailed it. Team Puddin Www.facebook.com/puddin4fitness

18.01.2022 The week just gets better and better with such an amazing bunch of puds. Elaine absolutely smashin it with a loss of 1.5kg this week. Wowsers clever chicky babe. Team Puddin Www.facebook.com/puddin4fitness

18.01.2022 Omg awesome weigh in with Lou G yesterday. Down by 2 kg since the Challenge and so excited. Woohoo Lou so proud of you. Keep believing Team Puddin Www.facebook.com/puddin4fitness

17.01.2022 Awesome weigh in and workout first up this morning with Sarah M Woohoo back on track feeling focused and down by 2kgs this week. You are one clever chicky babe. Team Puddin Www.facebook.com/puddin4fitness

17.01.2022 Another amazeballs weigh in with Elaine this week Down by 1.2kg woohoo luv your work girlfriend. Team puddin Www.facebook.com/puddin4fitness

16.01.2022 Then came Fliss eager to get back into it. Down by 1.1kg this week woohoo we're going to smash it. Bring it on Team Puddin Www.facebook.com/puddin4fitness

16.01.2022 Woohoo awesome weigh in with Vicki H down by 1.1kg this week. Back on track and feeling fab. You got this girlfriend. Team Puddin Www.facebook.com/puddin4fitness

16.01.2022 Checkout Vicki all smiles after winning one of the Puddin 4 Fitness Hampers. Congrats Vick. Team Puddin Www.facebook.com/puddin4fitness

16.01.2022 Great weigh in with Sharyn today down by another 1.1 kg and feeling on top of the world. Team Puddin Www.facebook.com/puddin4fitness

15.01.2022 Thanxs for great workout and weigh in this morning Stace, down by 1kg in body fat woohoo. Team Puddin Www.facebook.com/puddin4fitness

15.01.2022 Nic Nic turn to nail it this week. Woohoo awesome workout you are amazeballs. Team Puddin Www.facebook.com/puddin4fitness

15.01.2022 In life we come across some awesome people and today I walked 10k with an extraordinary young lady fliss. Thanxs for putting in the extra hard yakka. Team Puddin Www.facebook.com/puddin4fitness

15.01.2022 Then came Vicki H knocking it out the water with a .8kg loss this week. Looking feeling fabulous Miss Vick. Keep believing in yourself you got this. Team Puddin Www.facebook.com/puddin4fitness

14.01.2022 Guess who's in cognito for dress up zany wacky month. Rockin Team Puddin Www.facebook.com/puddin4fitness

14.01.2022 What an incredible week its been the wacky zany bunch at Puddin 4 Fitness just get funnier and funnier. Jodi and Lou you crack me up never laughed so much in my life. Team Puddin Www.facebook.com/puddin4fitness

13.01.2022 Lou G going for gold to beat here Beep Test. Wowser Nailed it. Amazeballs Lou Lou with an awesome weigh in as well down by 1kg this week. Team Puddin Www.facebook.com/puddin4fitness Team

13.01.2022 Omg the week is just getting funnier and wackier. Checkout Sarah C absolutely rockin that moustache Team Puddin Www.facebook.com/puddin4fitness

13.01.2022 Congratulations Jodi you are the Winner of the April Challenge 2021. So proud of you chicky putting in such a great effort and commitment to yourself after our Easter Break when everyone went a bit too merry. I'm always absolutely blown away, you inspire me and others. Such a beautiful girl with the biggest of hearts. Down by a Wowser ... 5.4 kg and Woohoo 31.5 cms in just 1 month. Hard work and dedication do pay off. Keep believing keep achieving. Team Puddin Www.facebook.com/puddin4fitness See more

12.01.2022 Another great session with Stacey last night. Stacey beat here PB by 8.5 minutes. Great job keep up the awesomeness Team Puddin Www.facebook.com/puddin4fitness

11.01.2022 Awesome start to the week with Lou W down by another .6kg woohoo Lou keep up the awesomeness girlfriend Team Puddin Www.facebook.com/puddin4fitness

11.01.2022 Awesome strong weigh in this week with Lou W so proud of you absolutely nailed it 1.2kg down and feeling so good. Keep believing in yourself Team Puddin Www.facebook.com/puddin4fitness

11.01.2022 Last of the month that was for the April Challenge 2021. Thanxs Puds for all the laughs you are truly Amazing. TEAM Puddin Www.facebook.com/puddin4fitness

10.01.2022 Omg the week just keeps on getting awesome and more awesome. What a year it's been and what a struggle it's been for alot of the puds to get back on track but here we are nearly at the end and persistence prevails with Jodi showing me just how its done. So so proud of you Jodi you are amazing. Down by 11kg with body fat and feeling so good. Especially after winning 2 prizes Christmas Hamper raffle and wackiest outfit food for a week. Check out the cheeky grin Team Puddin Puddin 4 Fitness

10.01.2022 Last dress up for this week is Sharyn watch out for the bug in your arms Team Puddin Www.facebook.com/puddin4fitness

10.01.2022 Awesome workout and weigh in Lou Keep up the awesomeness You got this Down by 1.6kg this week with body fat woohoo. Team Puddin Www.facebook.com/puddin4fitness

10.01.2022 I just had the best session ever laughed so much with Elaine Sippel Luv the dress up for our zany month of December Team Puddin Puddin 4 Fitness

10.01.2022 Then came Lou G with that gorgeous laugh. Always such a hoot training Lou never a dull moment. Luv your work girlfriend Team Puddin Www.facebook.com/puddin4fitness

09.01.2022 Awesome start of the week after the public holiday with Sharyn down by another .5kg. Wohoo Keep believing in yourself you got this. Team Puddin Www.facebook.com/puddin4fitness

09.01.2022 Checkout Brooke looking absolutely gorgeous. The 6 week Challenge is finished and here comes the last of the puds. Down by 6.7kgs and feeling fitter stronger and ready to take on the world. So so proud of you Brooke. Team puddin Www.facebook.com/puddin4fitness

08.01.2022 Then came Sarah C1back for another round at nailin that weigh in this week, down by another 1kg and looking fab. Almost there chicky babe. Team Puddin Www.facebook.com/puddin4fitness

08.01.2022 Woot Toot nearly there Vikki M Down by another 1kg and looking fab. Team Puddin Puddin 4 Fitness

08.01.2022 Awesome start to the week with Vicki H going for gold with her boxing session. Woohoo luv it Vick. Team Puddin Www.facebook.com/puddin4fitness

08.01.2022 Woohoo Fliss down by 1kg this week and looking feeling fabulous. You got this girlfriend Team Puddin Www.facebook.com/puddin4fitness

07.01.2022 Omg such a hoot this morning with Vikki M all zaned and wacked up for the month, can't wait to see what next month brings Vikk. Team Puddin Www.facebook.com/puddin4fitness

07.01.2022 Checkout Fliss looking as wacky and zany as ever. Luv your work girlfriend Team Puddin Www.facebook.com/puddin4fitness

06.01.2022 Woohoo vicki H beat her PB by 5.05 minutes and feels absolutely amazeballs. Luv your work girlfriend you are one clever chicky babe. Keep believing and achieving. Team Puddin Www.facebook.com/puddin4fitness

06.01.2022 Checkout Sarah M back in the house and feeling pumped. Awesome weigh in Sar smashin it. Down by 2.9kg and 14.5cms with a Personal Best Achievement of 5minutes. Let's keep achieving and believing in ourselves. Team Puddin Www.facebook.com/puddin4fitness

06.01.2022 Then came Vikki M down by another 1kg this week and almost at her goal. Wowsers Vikki smashin it. Team Puddin Www.facebook.com/puddin4fitness

05.01.2022 Another fab weigh in with kerri this week. Woohoo Down by 1.1kg and feeling looking amazeballs. Team Puddin Www.facebook.com/puddin4fitness

05.01.2022 Another awesome weigh in with Brooke this week down by 1kg and feeling amazeballs So so proud of you. Team Puddin Www.facebook.com/puddin4fitness

05.01.2022 Then came Sarah C with another amazing week. Down by 1.2kg this week. Wowsers girlfriend Team Puddin Www.facebook.com/puddin4fitness

04.01.2022 Well the year is coming to and end and what a big one it has been loads of ups and down and still the puds kept their chins up and their positive pants on. We finish on a Wowsers with Vikki M getting her game on and rockin it. It's been an absolute treat to train and get to know Vikk and I must say such a hoot to train. So so proud of you Vikk putting in the hard yakka and it shows, you are one clever chickadee. Keep believing and acheiving great things. Vikk has lost 18kg w...ith body fat and looks and feels fabulous. It's a lot of hard work and commitment and you did it, be very proud of yourself I am. Team Puddin Www.facebook.com/puddin4fitness See more

04.01.2022 Awesome Boxing Sesh with Vikki. So much stronger fitter healthier and ready to smash it attitude. Luv your work girlfriend. Keep achieving your goals you are Amazeballs. Team Puddin Www.facebook.com/puddin4fitness

03.01.2022 Start of the week after the challenge is going off with a bang. Sarah down by another 1% body fat. Woohoo Team Puddin Www.facebook.com/puddin4fitness

03.01.2022 Awesome workout and weigh in this morning with Kerri you are one clever girl whose getting stronger and stronger we've gone from a 3kg weight to a 7/8kg weight and feeling fabulous. Down by .9kg woohoo

02.01.2022 Woot toot weigh in Tracy down by 1.5kg and feeling looking amazeballs. Team Puddin Www.facebook.com/puddin4fitness

02.01.2022 Woohoo Vicki H awesome weigh in again this week down by 1kg woohoo. Bring it on girlfriend Team Puddin Www.facebook.com/puddin4fitness

02.01.2022 Woohoo you go girl Sarah H down by 1kg this week. You got this girlfriend Team Puddin Www.facebook.com/puddin4fitness

01.01.2022 Checkout Sarah C1 going strong, down by another 1kg this week and feeling looking amazeballs. Keep believing Team Puddin Www.facebook.com/puddin4fitness

01.01.2022 Welcome back Janelle we missed ya. Awesome weigh in after just 1 week and 1 workout. You absolutely smashed it. So proud of you. Down by 2.5kg with body fat and feeling fab. Team Puddin Www.facebook.com/puddin4fitness

01.01.2022 What a great week Sarah C with an amazing weigh in down by 1.5kg this week. Luv your work girlfriend Team Puddin Www.facebook.com/puddin4fitness