Pukka Herbs | Other
Pukka Herbs
Phone: +61 2 8399 0122
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25.01.2022 From the earth, for the earth, back into the earth. And a lot of uses in between! It's Organic September and a good time to think about all the nifty ways we can reuse to avoid waste. Try using our chamomile teabags as a soothing compress for tired eyes. Anything with green tea, chamomile or lavender in particular, makes a wonderful bath soak ... and Earl Grey is especially comforting for sunburn. Or treat your skin to a home made organic face mask with green tea or turmer...ic. Once you're done you can recycle the tag and compost the bags with the organic cotton string. If you have any other suggestions on how to reuse your teabags, we'd love to hear them.
24.01.2022 Changes to our environment or schedule can cause us to experience stress and anxiety, but once you learn some simple techniques and tools to increase focus during these times, you have invaluable life skills to take you into the future. Whether studying for an exam, working on a big project or just overwhelmed by your 'things to do' list, there's a path to find your focus again and gain your productivity back. Read more about how these tips can work for you via this link h...ttp://ow.ly/gDZY50Cgdig Do you have a tip for regaining focus during stressful times?
23.01.2022 A new season is finally here and it's the perfect time to stay grounded to support the gentle release of Spring growth. Take a moment to interact with nature and find your centre. Walk in bare feet, dig your hands in the soil, observe all the new flowers and plants in bloom, or grow vegetables and herbs of your own. And take your tea outdoors! Reconnecting with the elements can rejuvenate your energy in a powerful way ... and it's never tasted so good. ... To learn more, see our Guide to Spring Wellbeing at http://ow.ly/Eg8350BgC10
21.01.2022 Communi-tea is people coming together in kindness and love - to create health and nourish their bodies but also their minds and their relationships. In times of happiness and in times of difficulty we can find strength in the collective. One cup of tea = endless possibili-teas. Tag a friend who needs to know you're thinking of them.
20.01.2022 Keeping your spirits warm and cosy with a cup of herbal bliss at the end of the day is our wish for you. Which cuppa pukka is everyone drinking this evening?
20.01.2022 Our Feel New tea is a reliable favourite for wellness coach and yoga instructor @kelly_demartin when she's feeling overwhelmed. "Warm, herbal teas are one of my favourite ways to self-soothe after a chaotic day or an anxious moment. It's a simple tool that can often be overlooked, but for me, I find it super effective to pair with some time away from screens, usually outside where I can simply be." What are your favourite ways to wind down when you're in a heightened state?... : @kelly_demartin
19.01.2022 Time for a Spring clean! Glowing from the inside out starts with a cup of herbal goodness, fresh with nature's green riches: FairWild nettle leaf, dandelion root and fennel seed, cooled with refreshing peppermint and aloe vera. It ends with a glow that flows into the sparkle of your eyes and the radiance of your skin.
19.01.2022 Weekends are for awakening the senses. Revitalise is a warming spicy blend of organic cinnamon, ginger and cardamom with a flash of green tea for a gentle energising boost. Much to @the.happiesthealthyproject for reminding us nature’s herbs and spices can be invigorating. I thought that setting myself a goal of no coffee after 12pm this week was going to be a challenge, but with my ever growing collection of @pukkaherbsaustralia teas it's been an absolute breeze! ... All of the Pukka tea blends have been expertly created to naturally support specific wellbeing needs. This Revitalise tea blend is packed with goodness to help you find your drive and wake your wonder and it's the perfect drop to invigorate, stimulate and revitalise the perfect alternative to coffee! Even if this blend isn't for you, I can assure you there's another flavour you will love! My personal fave is the Vanilla Chai! See more
18.01.2022 If 3 pm arrives and you find yourself craving a sweet treat to get through the afternoon, look no further than our cocao energy ball recipe, it's packed with healthy fats and plant proteins that will help to keep you feeling fuller for longer! Ingredients: 2 tablespoons of raw cacao powder 1 tablespoon of almond butter... 1 tablespoon of organic coconut oil 100g ground almonds 150g dates Method: 1. Place all ingredients in the blender and mix until smooth. 2. Take a heaped teaspoon of the mixture and roll into a ball. 3. Place the rolled balls into the fridge or freezer for around 1 hour, then remove and store in an airtight container in the fridge. Pair this recipe with our Womankind tea as a comforting treat for PMS cravings.
17.01.2022 Cultivate the habit of being grateful for all good things and say a little thank you to the clever plants whose wisdom you are taking in. We’re especially grateful for this particular herbal hero, turmeric. Turmeric is an incredible plant medicine, and a key ingredient in our Turmeric Gold. What herb are you grateful for this week?
16.01.2022 Spring mornings are clean, green and supreme. Made with nature's finest organic emerald matcha powder blended with the goodness of three fairly-traded organically grown whole leaf greens: Chinese Sencha, Indian Oothu and Vietnamese Suoi Gang, Supreme Matcha Green will lift you through the day.
15.01.2022 Tulsi is also known as the meditation herb and it's the perfect one to accompany you on a mindful break. Strike a restorative yoga pose, take a walk in the sunlight, gaze upwards, hang from a tree branch or watch the herbs gently brew in your cup. Creating mindful rituals helps you slow down and tune into something that makes your mind and body feel good.
15.01.2022 As we drift off each night, sleep is an opportunity to help repair damaged cells, naturally support our immune system, recharge your heart and cardiovascular system and improve mental clarity and decision making, helping our ability to cope with stress. Tonight, while you wind down for the weekend and prepare for the week ahead, take a moment to support your sleep routine. Something as simple as switching off your phone an hour before bed or enjoying a blend of relaxing night time tea could be the answer to a night of deep, restful sleep.
15.01.2022 Outsmart those Winter sugar cravings and pacify Vata imbalance with Licorice & Cinnamon - a delicious warming spicy boost for a cold Winter's day. Made with organic cardamom, chicory, cinnamon, cocoa, fennel and Fair Wild licorice for a lavishly fragrant and warming combination. Research has shown that the antioxidant rich polyphenols in cinnamon can help with sugar cravings by moderating blood glucose, while soothing earthy licorice provides natural sweetness up to 50 time...s that of refined sugar, with none of the calories. Cocoa shell is full of beneficial nutrients that can also support the balance we crave. Sip and savour, because life done a bit slower is always sweeter!
13.01.2022 Directions for preparing tea from your heart Choose your favourite Pukka tea Pour water into your cup or pot of happiness Steep for about 5 minutes ... Add some music or sounds from nature Visualise yourself in a special place that evokes calm and relaxation Breath in Breathe out PAUSE Sip slowly #Relax See more
13.01.2022 We want to drift gently into this inviting sensory self care setting created by the lovely @brooke.brash. "There's nothing quite like the feeling after one of my favourite self-care beauty practices that I usually do on Fridays, the day of Venus who is the Goddess of love and beauty. It touches all of the senses... Sight Setting the space with candles, crystals and whatever feels good to me in that moment. ... Sound Playing sweet, sweet medicine songs. Touch Giving myself a full body Abhyanga massage with warm oils and applying the Gua Sha tool to my face. Smell The scent of the oils infusing in my copper warmer. Taste Finishing off with an organic herbal tea Lately I've been using @pukkaherbsaustralia Elderberry & Echinacea tea blend that is full of antioxidants which not only helps reduce stress and fight infections but is also great for your skin. Why I love Pukka is that it's not only good for you (100% organic), but it's also respectful to Mama Earth. They use ethical & sustainable packaging, they operate as carbon neutral, 100% biodegradable tea bags and they give back 1% to support environmental causes. These are the brands that I love to support, where all of nature is taken into consideration and it's also like drinking a big warm hug." . . . . #selfcare #elderberry #echinacea #beautyritual #feelyourpower #organicteas #sustainability #pukkateas #motherearth #relaxation #dailyritual #metimegoals #immunity #womenswellbeing
13.01.2022 Turmeric Active will put a spring in your step. A warming spicy and invigorating blend made with organic galangal, ginger, licorice, nettle, turmeric and orange essential oil - the ideal super spices and heart warming herbs to support digestion, everyday activity and a gentle joyful transition from winter to spring.
12.01.2022 Why chose organic? All our teas are certified organic by the Soil Association which includes the cotton string on our tea bags. Certified organic produce is grown using sustainable farming methods to regenerate the land and protect the welfare of soils and wildlife. Organic produce is grown without the use of harmful chemicals, is not tested on animals and contains no GMO ingredients. Being organic is not just about being chemical free - its a virtuous system that works with nature, regenerating the precious soil that feeds you, encouraging animals and producing naturally made food that's good for you, the farmers and the planet. #organicseptember
12.01.2022 Morning gratitude Finding time for me is key. Having a cuppa on a Sunday morning in nature ticks all the boxes and brings smiles to the dile. @elyse.knowles ... We couldn’t agree more. Where do you like to take your weekend morning cuppa?
12.01.2022 Trying to move away from digital screens and instead increase reading + relaxing time. Enter book-buddy @pukkaherbsaustralia Relax tea with a soothing blend of chamomile flower, fennel and marshmallow root. Caffeine free, it's the perfect way to wind down after a long day. Plus I’m a sucker for anything with marshmallow in it. @thefitfoodieblog
12.01.2022 Often known as the magical herb of relaxation, sleep and meditation, chamomile has also been used to ease digestion and reduce abdominal and menstrual cramping. The healing and protective properties of chamomile don't just apply to people. Planting chamomile near an ailing plant can help improve its health and make nearby herbs more potent! In this blend, the meeting of 3 exotic organic chamomile plants creates a harmonious subtle yet sweet symphony - a peaceful oasis for deep relaxation and restoration.
11.01.2022 Cheers to Herbal Happy Hour at home! . #matcha #matchatea #matchalover #matchaoclock #matchagreentea #greenteamatcha
07.01.2022 "But the prettiest sight to see is the calendar that will be on your own front door" or anywhere else you'd like to hang it. I'ts not too late to get yourself a Pukka Days of Christmas Calendar. We recommend getting at least two in case you encounter any calendar envy from visitors or want to share the Pukka daily December love with a house member. Every tea inside is made with 100% organically grown and ethically sourced ingredients and the calendar is packaged in 100% recyclable materials from renewable resources. Plus 1% of sales from every calendar sold goes towards environmental causes. Shop via the link in our bio or head to your nearest good health grocer that stocks our teas. #ethicalgifts #christmascalendar #adventcalendar
04.01.2022 "This winter morning I am enjoying a cup of Turmeric gold Tea from Pukka. I'm in love with the delicious turmeric flavour of this tea. Turmeric has anti-inflammatory and immune boosting properties so by drinking it, it's such a perfect way to start my day." We're in sync @littlekalegirl We love a turmeric morning too What's your favourite brew to wake up to?... . . . . #turmericgold #turmeric #turmerictea #plantpowered #feelyourpower #morningteatime #morningvibes #morningroutine #organictea #herbaltea #antiinflammatory #greentea #lemontea #tulsi See more
04.01.2022 Before you go to bed tonight, we challenge you to try one of these simple strategies that can help reduce the effects of sleep anxiety and calm your mind and body so you can get the sleep you need: Meditate: Learning to quiet your mind can be a helpful skill, both for navigating stressful daytime periods and for falling asleep at night. If you’ve never tried it, start with as little as a couple minutes of sitting quietly and focusing on your inhale and exhale. You can als...o explore apps that will help guide you. Write your 'to-do's' down on paper: Instead of letting your brain swirl with all the things that you don’t want to forget to take care of, put them down on paper so your brain can relax and let go. Tense and relax: Try this relaxation exercise in bed: Squeeze your toes for several seconds, and then relax. Then move through your body tensing and relaxing each body part. Do you have a sleep routine habit you love practice? Let us know in the comments below!
03.01.2022 Hands up if balance is what you're seeking. Womankind blends caring chamomile, sweet licorice and soothing vanilla with cranberry, orange, marigold, rose and rejuvenating shatavari to support your wellbeing. It's a delicious cup of perfect balance to restore body and soul. Happy World Gratitude Day! We're grateful today and every day for all our Pukka People ... @inessimoes . . . . #womankind #gratitudeday #chamomile #shatavari #herbaltea #balance #womenshealth #womenswellbeing
03.01.2022 Even as the weather warms up, a meditative Spring soak is one of the easiest forms of self care to pamper body and mind. And a warm cup of Night Time is the ideal companion for chillling in the tub. We're keen to slide straight into this dreamy herbal bath from @brooke.brash ... One ritual that brings me back to balance is bathing with my green friends Herbal baths for me are so grounding and such a nourishing way to connect with the plant and it's healing benefits. Dreamy Lavender decided to join me in the bath on this occasion fresh from the garden. Not only does it smell beautiful but it has relaxing properties that are perfect in a warm bath that can help support me to wind down from the day. To complement this easing into bed time, I like to sip on some friends like Oat Flower, Lavender, Lime Flower and Valerian that are in @pukkaherbsaustralia Night Time blend, which helps me to get a restful night sleep. Not only are these babies 100% organic, but Pukka also uses ethical and sustainable packaging. Good for you, good for Mama Earth, which in turn means good for us - we're all connected.
02.01.2022 Here are just some of the reasons to love Tulsi sacred Ayurvedic herb beautiful aromatic quality... adaptogenic herb - supports stress response calms a busy mind used in meditation for clarity sharpens the senses uplifting and enlightening supports immunity promotes a calm restful sleep
01.01.2022 Here's our suggestion for sending much needed comfort and warmth. Our Pukka Selection Box contains 45 sachets of 9 incredible organic herbal teas selected from the range for seasonal wellness and relaxation, including Feel New, Lemon, Ginger & Manuka Honey and Elderberry & Echinacea. We’ve carefully curated this body and heart warming gift for anyone in need of a hug in a mug ... or 45 to be precise. Made with reusable and recyclable pa...ckaging from renewable sources and filled with 100% organically grown and ethically sourced ingredients. The box foil decoration will bring extra sparkle when you know it uses a sustainable zero waste to landfill foil scheme. Plus 1% of the sales go towards environmental causes. Available online and in selected stores. Be quick to ensure delivery in time for Father's Day.
