Pulse Fitness | Sport & fitness instruction

Pulse Fitness

Phone: +61 431 067 252

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• Businesses
• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer
• Sport & fitness instruction

25.01.2022 Check out my new youtube clip : ) http://youtu.be/JuSsUmfRqZo

21.01.2022 NEW GROUP CLASS TIMES STARTING APRIL STILL UNLIMITED SESSIONS FOR $100 A MONTH

21.01.2022 And chicken : )

21.01.2022 Breathing: On average we breath 25,000 times per day. Imagine if you were breathing in a way that compromised your health. A lot of the time when I meet people ...that are struggling with health concerns they tell me that they have not really focused on how to breath correctly. Considering that if we don’t breath we die it is quite an important aspect of life. When we breath we should naturally breath two-thirds of our breath into our tummy and one-third into our chest. How are you breathing? See more

20.01.2022 Pulse Fitness Daily Tip: Movement is a key aspect for optimal health and wellbeing. Before we begin exercising we must consider if we have any muscular imbalanc...es i.e our posture and flexibility. Postural and range of motion assessments are vital for avoiding injuries and for the overall success of exercise routines. As the famous quote states "if you are not assessing you are guessing". See more

19.01.2022 Baby spinach, Fuji apple, activated almonds, home made pickled peppers in olive oil and sea salt : ) Lunch should be the biggest meal of your day. Organic where possible.

17.01.2022 6am and 7am group class tomorrow at Wombarra gym : ) hope to see you guys there.

16.01.2022 Just uploaded the new pulse fitness website!!!! Check it out @ www.pulsefitness.net.au

16.01.2022 Read why cholesterol is so good for you!!!

14.01.2022 Organic Home made chocolate tart : ) Click the link below for recipe. Chocolate Tart: http://pulsefitness.net.au//53c127edc4734851b927aff6511c7/

14.01.2022 Group Training. Tonight. 6.30pm. Wombarra Studio Hope to see you there!!!! First session free.

09.01.2022 Hey guys, Groups class on tonight 6:30 - 7:30. Judging by the weather it should be a nice night. Meet at Wombarra gym (down Monash Street) First class is free : )

08.01.2022 Hey Guys, If anyone is interested I'm moving out of my 2 bedroom unit in wombarra. Awesome spot : )

08.01.2022 Ahhhh!!! water how I love you. Remember our bodies are 70% water and we need to replace small amounts each day with clean water. If you use the formula below you can calculate your total amount of water needed daily : ) 0.03 x your body weight in kg Equals amount of water in litres required each day.

06.01.2022 Hey guys winter is here : ) what better way to keep warm then to move our bodies using our primal movement patterns. June group classes start tomorrow at 6am , 7am and 6.30pm come and try for free hope to see you there!!!!

04.01.2022 New Time Table For Group Classes : )

04.01.2022 Home made chicken and veggie curry with extra chicken wings for added healthy fats and proteins : ) Important to fine tune the amount of fats, proteins and carbohydrate your individual body is requiring : )