Pulse Aquatic | Sport & fitness instruction
Pulse Aquatic
Phone: +61 417 041 617
Reviews
to load big map
22.01.2022 Free Saturday Session - - - -... #instafitness #fit #fitnessmodel #instagood #fitnessmotivation #fitness #health #abs #fitspo #gym #workout #summer #motivation #breaststroke #swimmer #swimlife #workoutmotivation #swimmerslife #fitnessgirl #fitnessaddict #swimmers #loveswimming #fitsagram #fitfam #fitspiration #fitnesslife #fitlife #fitgirl #instaswim #athlete
22.01.2022 10 WEEK SWIM PROGRAM Download The 10 Week Program HERE 30 swimming training sessions programmed by Olympians Andrew Lauterstein (@alauterstein) and Kenrick Monk (@kenrickmonk)... The 10 week training cycle has 3 Sessions per week specifically designed to prepare Intermediate to Advanced swimmers for their next event. The program focus’ on: *Increasing aerobic fitness *Improving your lactate threshold *Increasing speed *Progressive overload Frequency: Ideally the three session are completed within the week and a Open Water Swim on the weekend If unable to complete all 3 in a week you can pick your preference of main sets to complete. Objectives: Do the best you can Aim for improvement from week to week Push yourself at your own pace Progression is the key Love improving - even if it hurts a little Keeping Track: What get measured gets done! We suggest printing off all 10 weeks of the training program in which you can record your time cycles etc. Keeping track of progress will ensure improvement and provide the inspiration and enjoyment you need. Printing out the sessions allows you to prepare mentally and physically Download The 10 Week Program HERE https://www.engineswim.com/blog/10-week-challenge/
19.01.2022 Free Friday Session - - - -... #instafitness #fit #fitnessmodel #instagood #fitnessmotivation #fitness #health #abs #fitspo #gym #workout #summer #motivation #breaststroke #swimmer #swimlife #workoutmotivation #swimmerslife #fitnessgirl #fitnessaddict #swimmers #loveswimming #fitsagram #fitfam #fitspiration #fitnesslife #fitlife #fitgirl #instaswim #athlete
16.01.2022 My happy place #swimming #fitness
14.01.2022 Free Sunday Session - - - -... #instafitness #fit #fitnessmodel #instagood #fitnessmotivation #fitness #health #abs #fitspo #gym #workout #summer #motivation #breaststroke #swimmer #swimlife #workoutmotivation #swimmerslife #fitnessgirl #fitnessaddict #swimmers #loveswimming #fitsagram #fitfam #fitspiration #fitnesslife #fitlife #fitgirl #instaswim #athlete
03.01.2022 #free Thursday Session - - - -... #instafitness #fit #fitnessmodel #instagood #fitnessmotivation #fitness #health #abs #fitspo #gym #workout #summer #motivation #breaststroke #swimmer #swimlife #workoutmotivation #swimmerslife #fitnessgirl #fitnessaddict #swimmers #loveswimming #fitsagram #fitfam #fitspiration #fitnesslife #fitlife #instaswim #athlete
Related searches
- Feeling Great Personal Training
Businesses Sport & recreation Fitness trainer Sport & fitness instruction
+61 423 529 227
46 likes
- Makeup & Beauty by April
Businesses Beauty, cosmetic & personal care Beauty cosmetic & personal care
+61 418 526 035
240 likes
- Nida Electrical
Electrician Businesses Local service Home improvement Home security company Automation service
+61 7 3411 3973
321 likes
- WaterBox Aquarium Services
Businesses Local service Cleaning service Pet service At-home service
+61 400 035 383
99 likes