Pulse Aquatic | Coach

Pulse Aquatic

Phone: +61 417 041 617

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22.01.2022 Free Saturday Session - - - -... #instafitness #fit #fitnessmodel #instagood #fitnessmotivation #fitness #health #abs #fitspo #gym #workout #summer #motivation #breaststroke #swimmer #swimlife #workoutmotivation #swimmerslife #fitnessgirl #fitnessaddict #swimmers #loveswimming #fitsagram #fitfam #fitspiration #fitnesslife #fitlife #fitgirl #instaswim #athlete

22.01.2022 10 WEEK SWIM PROGRAM Download The 10 Week Program HERE 30 swimming training sessions programmed by Olympians Andrew Lauterstein (@alauterstein) and Kenrick Monk (@kenrickmonk)... The 10 week training cycle has 3 Sessions per week specifically designed to prepare Intermediate to Advanced swimmers for their next event. The program focus’ on: *Increasing aerobic fitness *Improving your lactate threshold *Increasing speed *Progressive overload Frequency: Ideally the three session are completed within the week and a Open Water Swim on the weekend If unable to complete all 3 in a week you can pick your preference of main sets to complete. Objectives: Do the best you can Aim for improvement from week to week Push yourself at your own pace Progression is the key Love improving - even if it hurts a little Keeping Track: What get measured gets done! We suggest printing off all 10 weeks of the training program in which you can record your time cycles etc. Keeping track of progress will ensure improvement and provide the inspiration and enjoyment you need. Printing out the sessions allows you to prepare mentally and physically Download The 10 Week Program HERE https://www.engineswim.com/blog/10-week-challenge/

19.01.2022 Free Friday Session - - - -... #instafitness #fit #fitnessmodel #instagood #fitnessmotivation #fitness #health #abs #fitspo #gym #workout #summer #motivation #breaststroke #swimmer #swimlife #workoutmotivation #swimmerslife #fitnessgirl #fitnessaddict #swimmers #loveswimming #fitsagram #fitfam #fitspiration #fitnesslife #fitlife #fitgirl #instaswim #athlete

16.01.2022 My happy place #swimming #fitness

14.01.2022 Free Sunday Session - - - -... #instafitness #fit #fitnessmodel #instagood #fitnessmotivation #fitness #health #abs #fitspo #gym #workout #summer #motivation #breaststroke #swimmer #swimlife #workoutmotivation #swimmerslife #fitnessgirl #fitnessaddict #swimmers #loveswimming #fitsagram #fitfam #fitspiration #fitnesslife #fitlife #fitgirl #instaswim #athlete

03.01.2022 #free Thursday Session - - - -... #instafitness #fit #fitnessmodel #instagood #fitnessmotivation #fitness #health #abs #fitspo #gym #workout #summer #motivation #breaststroke #swimmer #swimlife #workoutmotivation #swimmerslife #fitnessgirl #fitnessaddict #swimmers #loveswimming #fitsagram #fitfam #fitspiration #fitnesslife #fitlife #instaswim #athlete