Pulse Club at The Waterfront | Fitness venue

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Pulse Club at The Waterfront

Phone: +61 2 9647 4333

Address: 9 The Crescent, Wentworth Point NSW 2127

Website: http://www.pulselife.com.au

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25.01.2022 While holidays is a happy occasion, planning, gift-giving, etc., can be quite stressful. Here is a great podcast for you to listen to help you manage your holiday stress. https://www.stitcher.com//happier-holidays-how-to-give-and

25.01.2022 Losing Weight Slower Helps You Keep It Off Better: Fact Or Myth? https://www.burnthefatblog.com/is-slow-weight-loss-really-/

24.01.2022 MERRY CHRISTMAS Please note that we are closed today but hoping to see you around over the weekend. Saturday, 26th Dec - 9AM to 5PM... Sunday, 27th Dec - 7AM to 7PM Have a great day. TEAM PULSE

22.01.2022 HOW TO USE THE SKI ERG Here is a quick tutorial on how to use the Ski Erg Looking forward to seeing you incorporate this in your workout regimen. If you ever have any questions, feel free to reach out to our staff at the front desk for help. ... PULSE TEAM

19.01.2022 A perfect recipe for your next week's meal prep https://fitmencook.com/mexican-fried-rice/

18.01.2022 How to be more consistent with daily health goals

18.01.2022 Meet Terence - Pulse Manager

17.01.2022 Have a great week ahead TEAM PULSE

16.01.2022 OUTDOOR POOL SEASON IS HERE :) Please watch the following video for important information regarding the pool area and it's usage.

16.01.2022 Keep going Even the smallest progress is still a progress and a step closer to your end goal. Have an awesome week ahead and we will see you around at Pulse ... PULSE TEAM

16.01.2022 WEEKEND READ https://dieteticallyspeaking.com/binge-eating-what-is-caus/

14.01.2022 Covid Marshal at Pulse Facilities

13.01.2022 DONATIONS FOR THE SMITH FAMILY We are accepting presents to donate to The Smith Family until 8th December 2020. Let's contribute as a community. You can drop off your presents at the front reception of Pulse Gym.... PULSE TEAM

13.01.2022 New gym equipment at Pulse You definitely have to check it out

12.01.2022 Have an awesome week ahead. PULSE TEAM

11.01.2022 Weekend read https://tonygentilcore.com/2020/03/the-comparison-game/

11.01.2022 WAYS TO START IMPLEMENTING INTUITIVE EATING With holidays around the corner, some of these examples can help you not fall prey to binge eating or post-meal guilt.

10.01.2022 Here is a great workout you can do using the Ski Erg or the Assult bike.

09.01.2022 Share some of your tips and tricks in comments below that help you manage your stress

09.01.2022 Senior hours at Pulse Gym

09.01.2022 Have a great week ahead. See you at Pulse :)

08.01.2022 INDOOR POOL UPDATES As of Tuesday 6th, October, we are updating our Indoor Pool policy to reflect the easing of Covid restrictions in NSW. What is changing?... 1) The number of swimmers per lane will increase to 2. Members must still book in individually and adhere to social distancing as much as physically possible. When swimming: Please choose the lane appropriate for your speed (slow medium fast); complete laps in a clockwise direction (as per the signs displayed around the indoor pool); and take rest breaks at opposite ends if multiple swimmers are in one lane. NOTE: Booking of the increased capacity will only be available from Tuesday, 6th October. 2) Children permitted for Lap Swimming Children will be permitted entry for lap swimming/water familiarisation as a guest of a member. To continue to ease the usage in the area, No recreational swim/free play is permitted The outdoor pool is available for these activities. Child swimming with Parental Supervision: Please book a space in the pool under the members account. The member must be present and supervise the child at all times. Note: The child must be a competent swimmer and be able to complete laps, as other members may be sharing the lane. Child swimming with parent in the pool: Please book 2 spaces in the pool This will need to be done through reception. Please speak to the desk staff for assistance. NOTE: Booking of the increased capacity will only be available from Tuesday, 6th October. We will endeavour to keep all member up to date with any changes from the NSW government that we are required to adhere to within any of our Pulse facilities. Team Pulse

08.01.2022 Weekend Read https://awesomefitnessscience.com/does-more-muscle-mean-i-/

05.01.2022 HAPPY CHRISTMAS EVE Members Please note that the Gym & Indoor pool closes at 1PM today. Tomorrow, Christmas day, we are CLOSED... Boxing day, 26th Dec - 9AM to 5PM Outdoor pool is open everyday from 9AM to 8PM Pulse Team wishes you Merry Christmas and happy & safe holidays.

04.01.2022 PULSE HOLIDAY HOURS Please take note of the facilities' opening hours during holidays. The team, here at Pulse, wishes you happy holidays Hope you stay safe and enjoy the holidays.

02.01.2022 Happy Monday Members :) Have an awesome week ahead. Will see you around at Pulse... TEAM PULSE

02.01.2022 Ways to optimise your energy levels

02.01.2022 Here are some great health and fitness Podcast options for you https://www.fitnesseducation.edu.au//best-health-fitness-/

01.01.2022 We are a Community Hub

01.01.2022 WAYS TO PRACTICE MINDFULNESS

Pulse Club at The Waterfront | Fitness venue