Pulse Health, Fitness & Wellbeing in Albion Park, New South Wales, Australia | Sports club

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Pulse Health, Fitness & Wellbeing

Locality: Albion Park, New South Wales, Australia

Phone: +61 402 715 972

Address: 5 Clermont 2527 Albion Park, NSW, Australia

Website: http://pulsehfw.vpweb.com.au

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24.01.2022 The new year often brings a lot of attention to diet and nutrition as magazines and media outlets publish 'the latest way' to eat. Here, sports dietitian Peter Clark explores some of the popular diets doing the rounds.

20.01.2022 When it comes to building muscle a common strategy is to eat more protein. But did you know that protein growth is triggered by just 20-30g of high quality protein after a training session, any more than that offers no extra benefit. Via bit.ly/2AVHX4Q

08.01.2022 Have you seen our latest issue of Sport Health? This issue is devoted to exercise as a therapy and has great features on topics including: - The evolution and ...role of exercise oncology - Depression, exercise and the brain - Exercise in knee osteoarthritis - Improving funding for exercise based therapies If you're a member, login to the SMA Membership Portal to read. Or if not, become an SMA member. More information on membership here: https://bit.ly/2tKan0A

06.01.2022 Are you part of the 10% of Australians over 15 using supplementary sports foods? It's important to know what works for you, and where you can save money.

04.01.2022 Tag a mate who a loves burpee Subscribe to my YouTube channel for more workouts https://www.youtube.com/user/thebodycoach1

Pulse Health, Fitness & Wellbeing in Albion Park, New South Wales, Australia | Sports club