Pulse Power Health and Fitness Studio in Adelaide, South Australia | Sport & recreation

Pulse Power Health and Fitness Studio

Locality: Adelaide, South Australia

Phone: +61 424 158 277

Address: 141 King William Road Hyde Park 5061 Adelaide, SA, Australia

Website: http://www.pulsepower.com.au

Likes: 1555

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction

25.01.2022 Enjoying my birthday puppuccino at my favourite coffee shop @hesaidshesaid173 and made by my favourite barista #happydays @kingwilliamroad

25.01.2022 While you're working out towards your fitness goals, Clean Protein is your perfect training partner to work on your inner wellbeing goals simultaneously Now available in studio Rich in gut friendly plant protein, which has been sprouted and biofermented for optimal absorbtion, as well as pre and probiotics for futher gut support, vegan BCAAs, magnesium and zinc, including Clean Protein in your daily fitness routine helps to nourish your body and support your training goals. -

25.01.2022 What do you have planned for your Saturday morning workout? We still have some spots available in the following classes: 8am Weight Training 9am Flex and Stretch 9:30am Power Tabata(Wait list only) 10:30am Power Tone... 11:30am Tabata 30 Bookings available online www.pulsepower.com.au, Mindbody App or message us to book a spot . . . . #saturdaymorning #sweat #PowerPlate #Workout #Strength #Flexibility #Balance #Healthylifestyle #Fitness #onkingwilliamroad #adelaide #southaustralia See more

25.01.2022 We promise, you wont regret the extra sweat Our plates are always moving in three directions at once: left to right, front to back, up and down. The vibration activates your muscle reflexes, and during our sessions, muscles are contracting 30 to 50 times per second. #goodvibes #pulsepower

24.01.2022 If you're looking to tone up, lose weight, reduce cellulite or even just live a healthier lifestyle, then our 5 WEEK Health and Fitness CHALLENGE is for you. Starting this Saturday 14th of November and includes- - up to 5x group training sessions a week -Fitness testing and measurements ... -Healthy recipes -A variety of workouts so you will never get bored, Circuit training, Tabata, Core workouts, Strength training and Bootcamp classes -Classes include massage and recovery at end of each session -Classes are held at Adelaide's only Power Plate studio Only $295 Free trial class available for new clients www.pulsepower.com.au

24.01.2022 CLASS BOOKING UPDATE- all our classes are available on time table. I know a lot of you have not been able to see your normal classes on our timetable. @mindbody have told us it is iOS users updated to 7.1.0 and up. We do apologise and have contacted @mindbody a number of times. Hopefully they can sort it out soon. You can use the desktop version mindbody.com.au or message us and we can book your spot. Hope to see you on the plate xx

24.01.2022 Hey PP members, As you may have already heard we have to close our doors from midnight tonight for two weeks. I will contact all members to reschedule regular sessions. ... If you are interested we will be making the most of the amazing weather and running some outdoor sessions. You will have the option of both classes and Personal Training. Stay tuned for more details. Amanda xx

23.01.2022 Come stretch, massage and recover with us. Our Flex recovery classes are on 9am Thursday, Friday and Saturday The vibrations of the plate help boost circulation, improve flexibility, reduce aches & pains, increase energy levels and help with cellulite reduction. Bookings available online www.pulsepower.com.au, via the Mindbody App or message us to book a spot in. See you on the plate

23.01.2022 2020 Update of #sisterandbrother Time to stop growing now Justin

23.01.2022 Monday nights with Eliza are back on at Pulse from Monday 14th of September. 4:45pm Tabata 30 5:45pm Power Tone 6:45pm Balance and Stretch ... Bookings available online www.pulsepower.com.au, Mindbody App or message us to book a spot. Take advantage of our 5 casual classes for $100 . . . . #pulsepower #fitness #onKWR #adelaide #groupfitness #personaltraining #health #wellness #southaustralia #fitnessstudio #adelaidefitness

22.01.2022 Get your Collagen Boost in studio Incorporate Collagen Beauty into your daily skin care routine. It's as easy as one tablespoon in your morning beverage, and when taken daily will give you results that last a lifetime Here's what you'll enjoy Plumper, more hydrated skin with fewer wrinkles... Beautiful healthy hair that grows faster with less fallout Stronger nails that you'll be trimming far more often than you used to And supporting a happy gut #nutraorganics #collagenbeauty See more

21.01.2022 Peanut Butter and Oat Choc Cashew Choc Apricot What is your favourite? Protein balls available this week at Pulse #madebyamanda

21.01.2022 Why is the Power Plate so good for your body? helps improve collagen production (anti aging) improves flexibility and is gentle on your joints increases all over muscle strength and tone... reduces cellulite boosts circulation and helps with aches and pains New clients can DM us for a complimentary trial session www.pulsepower.com.au

20.01.2022 Monday's with Eliza are back 4:45pm Tabata 30 5:45pm Power Tone 6:45pm Balance and Stretch Bookings available online www.pulsepower.com.au, Mindbody App or message us to book a spot. See you on the plate xo

19.01.2022 Ready to hit the plate this week? Don't forget to book your classes online. Tuesday Classes- 9am Tabata 9:45am Power Tone 4:45pm Power Tone (waitlist only)... 5:45pm Interval training 6:45pm Power Tone . . www.pulsepower.com.au See more

19.01.2022 2020 Update of #sisterandbrother Time to stop growing now @jdewis_14

16.01.2022 NBA champ and current Indiana Pacers shooting guard Justin Holiday shares his love for Power Plate and how it has helped him stay on top of his game during the last few months. . #GetOnPowerPlate #PowerPlate #NBAtraining #indianapacers

15.01.2022 I have a spot available at 8am tomorrow and Thursday morning this week for a pt. This week only due to a cancellation. Message me to book. Hope to see you on the plate xo

15.01.2022 A daily reminder that its good to move your body, find something you love to do and do it for you. Happy Friday all . . . .... . . . #active #workout #motivation #love #loveyourself #bodypositive #lovenothate #exercise #fitness #movitation #friday #happy #healthy #strong #goodvibes #moveyourbody See more

15.01.2022 We are going to make the most this amazing weather and take our classes outdoor and we kind of have to but lets look at it as a postive Classes start this evening and will be 55min. Online bookings are now available through Mindbody App. Or I can take bookings. Tonight classes are on 5pm and 6pm. ... Training will be at Soutar Park, Albert Street Goodwood. See more

15.01.2022 Raise your hand if youre coming in this week Don't forget to book your classes www.pulsepower.com.au or message us to book a spot And a reminder to make sure you waitlist if a class is full as we will notify you if a spot becomes available or add an extra class See you on the plate xo

14.01.2022 Love lifting and weight training? Add a session to the Power Plate to accelerate results. Training on the plate has many health benefits and can help with the following bone density cellulite reduction better circulation increase metabolism to aid in weight loss & reduce aches and pains. Book a session with Amanda today to find out more www.pulsepower.com.au

13.01.2022 Thursday night Tabata 30

13.01.2022 Just a reminder to book you favourite classes online so you don't miss out. All our classes are maximum of 5 for now. Classes can be booked via the Mindbody App, www.pulsepower.com.au or message. See you on the plate xo

13.01.2022 Peanut Butter and Oat Choc Cashew Choc Apricot Protein balls available this week at Pulse #madebyamanda

11.01.2022 We offer a variety of 30 and 45 minute high intensity interval training classes including: Tabata, Circuit training, Weight training, and Power Tone. For those looking to slow it down and focus on recovery, we also offer Power Flex which is a stretch, relax and recovery class and can help reduce aches & pains in the body and may improve cellulite. At Pulse Power we are dedicated to improving health, strength and fitness. Our classes are small & personalised to ensure healt...h and fitness goals are reached. First class is complimentary for new clients Personal one on one training is also available. www.pulsepower.com.au . . . . #pulsepower #fitness #onKWR #adelaide #groupfitness #personaltraining #health #wellness #exercise #flexibility

11.01.2022 Sunshine and walkies @gingerninja_nala #10kms and still not buggered

09.01.2022 Peanut Butter and Oat Choc Cashew Choc Apricot Protein balls now available If you want some get in quick and message me your order #madebyamanda

08.01.2022 Thursday workouts on the Plate with Amanda. 7:30am Tabata 30 9:45am Power Core 4:45pm Tabata 5:45pm Power Tone... Personal training also available. First class is complimentary for new clients. Bookings available online www.pulsepower.com.au, Mindbody App or message us to book a spot See more

08.01.2022 Did you know that our medical grade Power Plates will significantly increase your levels of serotonin (the happy hormone!), while significantly reducing cortisol levels (the hormone released when youre stressed)? Whos ready for a happy workout this week? #pulsepower #happyvibes #mondaymotivation

07.01.2022 @javalemcgee from @lakers Training on the Plate . Did you know that Power Plate is used by the NBA teams for warm ups, strength training, plyometric training and recovery? We offer a complimentary session at Pulse Power so you can come try and discover the benefits of the plate. www.pulsepower.com.au . .... . . #nba #workouts #PowerPlate #training #basketball #FitnessMotivation #fitness #strong See more

07.01.2022 Turns out while were sleeping, our bodies are hard at work According to the Sleep Help Foundation, heres what is happening: Your brain sorts and proces...ses the days information creating long term memories as your brain consolidates all the information its picked up during the day and files it away for later use. Poor sleep leads to decreased decision-making ability, poorer reaction times and greater irritability. Hormones flood your body during sleep which helps your body to grow and repair itself. Without enough sleep, your hormones are out of whack and your body craves sugar, fat and high-GI foods leading to weight. Consistent good sleep may be a protective factor against heart disease, diabetes, stroke as our sympathetic nervous system which controls your fight or flight response gets a chance to relax. Our cortisol levels (stress hormone) decreases during the first few hours of sleep before rising to peak soon after you wake up. This helps makes you feel perky when you wake up and switches on your appetite. Your immune system releases a type of small proteins called cytokines. If youre sick or injured, these cytokines help your body fight inflammation, infection and trauma. Without enough sleep, your immune system might not be able to function at its best. Are you getting the seven to nine hours of sleep each night recommended by scientists? See more

06.01.2022 A Power Plate workout is a great way to warm the body this winter Science of Vibration Our Power Plate technology wakes up your cells, increases circulation, drains & detoxifies the lymphatic system, reduces inflammation, and accelerate recovery time. No such thing as a lazy day here. #winterworkouts www.pulsepower.com.au . . . .... . #powerplate #vibration #pulsepower #justdoit #onkwr #hydepark #adelaidefitness #stressrelief #lymphaticdrainage See more

04.01.2022 @ecotan multi award winning 2 in 1 gradual tan, Winter Skin, take a bow Perfect for fair & light skin tones as with each application you can effortlessly build to your desired tan. You control your glow! Available in studio . It is made with only certified organic and natural ingredients sourced from Mother Nature and also vegan and cruelty free! Aloe vera | Cacao | Grape skin | Rose geranium | Chamomile

04.01.2022 Yum Peanut Butter Protein Balls on the menu this week. Get in quick before they bounce out the door #madebyamanda #proteinballs #onkingwilliamroad

04.01.2022 A lot of people ask how Power Plate changes a workout and what its actually promoting within your body. Here is a quick description of the benefits: - POWER PLATE TECHNOLOGY BENEFITS 1. contracts your muscles 30-40x per second (passively exercising muscles during the workout). 2. increases muscle health, circulation, and bone density while reducing joint pain.... 3. raises metabolism rates so you can continuously burn fat through repeated muscle contractions which also increases the ability to burn fat between training sessions. 4. encourages production of human growth hormone (HGH) regenerating damaged bone, muscle and tissue cells. 5. engages lymphatic system which flushes toxins from the body, enhancing your immune system and overall health. 6. increases flexibility, range of motion, and mobility. 7. releases serotonin, the happy hormone! 8. reduces risk of diabetes, osteoporosis, and other diseases. - Small group classes & private training available DM me to sign up! - . . . . . #personaltraining #groupfitness #onkwr #adelaide #hydepark #fitness See more

04.01.2022 My assistant for tonight's classes @gingerninja_nala

04.01.2022 Two spots have become available in this evenings 4:45pm Power Tone class. This class is always waitlist only. Jump online and book www.pulsepower.com.au or message me. Xx

03.01.2022 #Repost @markwahlberg Best results, best gains using @bstrongtraining and @powerplateusa @municipal

03.01.2022 Mmmmm PEANUT BUTTER PROTEIN BALLS Available this week at Pulse Power

02.01.2022 12 months today