Pump Personal Training in Sunshine Coast, Queensland | Gym/Physical fitness centre

Pump Personal Training

Locality: Sunshine Coast, Queensland

Phone: +61 422 572 592

Address: Mudjimba Espl 4564 Sunshine Coast, QLD, Australia

Website: https://www.facebook.com/fitmummies06

Likes: 414

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• Gym/Physical fitness centre
• Medical and health
• Fitness trainer

25.01.2022 Anyone else been eating the Easter egg stash? Get out of them . . Means youve got to work double to burn those extra calories off this week. Go hard or go home! .... Ps how good are hot cross buns though? everything in moderation right? #easter #chocolate #mudjimba #health #twinwaters #mudjimbaisland #mudjimba #mudjimbabeach

25.01.2022 So many lols in this mornings session, seriously these girls crack me up So much that a good belly laugh was almost a dedicated circuit station. . Also a sneaky BIG Birthday that almost flew under the radar I love that these girls still come along & give no matter their age. I really hope Im still training as hard as they do at their ages. After all age is just a number . #birthday #mudjimbaisland #rain #laugh #mudjimbabeach #ptmudjimba #groupfitness #bootcamp #circuit #mudjimba

24.01.2022 Baby no.4. Im 18 weeks but look 30! Im a big believer that the body will do what it likes during the prenatal period. Its so important to listen to it always. Only you know it best. I havent always been tuned into Mums & their fitness journey but I feel like my 7 year apprenticeship is serving me well to help more & more Mummies reach their goals in realistic time frames. Hats off to all Mummies out there who continue to peruse this fitness gig no matter how the lack of sleep, emotional baggage, exhaustion & selflessness #mums #mudjimbamums #mudjimbabeach #prenatal #postpartum #postnatal #mudjimbabeach #mudjimbanorthshore #fitmummies #pregnancy #pregnantbelly

24.01.2022 What first session now looks like @5.05am. No rain though so bring it Have a great Friday peeps #mudjimbabeach #mudjimba #workout #bootcamp #mudjimbapt #fitness #weightloss

24.01.2022 Everything in moderation right . Happy Easter Everyone, enjoy the festivities & be kind to your body #easter #mudjimbabeach #mudjimba #twinwaters #mudjimbabeach #pacificparadise #beachholiday #publicholiday #fromwhereidratherbe #exercise

23.01.2022 Last 2 Bootcamp sessions this week before we break for the school holidays. Keep your eyes peeled for next block, $10 per session or $15 casual session. Thanks to everyone for staying committed over the last 12 weeks Winter means everyone needs to keep honest!! #twinwaters #winter #mudjimbabootcamp #mudjimbapt #mudjimbabeach #mudjimbaisland #mudjimba #community #motivation #pacificparadise #marcoola

19.01.2022 Look at these two bloody legends! They did it, set a goal, worked their butts off & nailed it today A massive Congratulations to Candi who is not the biggest fan of running but knows why its good for her & still gets stuck in & does the work and to Rach who has entered into unknown territory training & completing her first running race @noosa_qld this morning. She certainly doesnt do things in halves smashing her first 1/2 marathon out. So proud of you both girls I also know they work hard but play even harder so will have no problems celebrating this afternoon. Enjoy girls & cheers to a job well done #coach #running #noosa #noosahalfmarathon #goals #achievement #training

19.01.2022 Love getting pictures like these from my clients. Proof of what theyre proud of achieving. Making positive changes Awesome #mudjimba #mudjimbapt #pt #mudjimbabeach #mudjimbaisland #sunshinecoastfitness @ Twin Waters

19.01.2022 Rain, hail or shine we will be amongst it tomorrow. Fitness never sleeps! Bit of rain never hurt anyone right? #rain #mudjimbabeach #wet #mudjimbaisland #mudjimba #twinwaters #marcoolabeach #pacificparadise #mudjimbapt #mudjimbafitness

17.01.2022 Wednesday 1-1s with the girls. 3 x fast circuit of 3km Run (1 easy, 1 hard, 1 easy) 2 sets- 15 x Push Ups, 20 x Dips, 50 x Box (4kg) 1 min Plank Ab Combo to finish ... #personaltrainer #mudjimba #groupfitness #mudjimbapt #mudjimbabeach #mudjimbaisland #pacificparadise #coolum #sunshinecoast #boutiquestudio

17.01.2022 Even though it’s dark & cold & wet lately we are still at it. Thanks to my clients for staying honest & showing up. It is important to keep accountable especially during winter. That’s what having a coach is all about. What have you got planned for tomorrow morning? Me...a steady chat run with an old friend who is great at keeping herself honest @rvskitchens #goals #winter #pt #mudjimba #mudjimbabeach #mudjimbaisland #mudjimbapt #sunshinecoastfitness

17.01.2022 Back at it in the morning with Bootcamp from 6am at Mudjimba Power Park if youve had a slack week or struggling to find motivation come along to one of our sessions, $10 to sign up for a block or $15 per casual session . . Oh yeah the group is alright as well See you in the morning ... #mudjimbabeach #fitness #bootcamp #twinwaters #gym #pacificparadise #mudjimba #marcoola

17.01.2022 Fitness where & when it’s fits has never meant so much in my life! But it still happens... last weekend post mid morning run, the opportunity presented so off I went! Lucky for me I had a running buddy to put me through my paces...even after she had just eaten a buffet breakfast at @novotelsunshinecoast (which apparently is pretty good by the way ) #balance #caloriesburnt #running #mumswhorun #mudjimba #mudjimbapt #mudjimba #supportlocal

17.01.2022 Anyone keen? Promise to keep you motivated & honest Partner Training welcome #personaltrainer #mudjimbabeach #ptmudjimba #mudjimbaisland #fitness #winter #groupfitness #exercise

16.01.2022 This chick. Made her goal weight this morning She started her journey 8kgs up & cracked a pb today. Life at the moment is packed for her, work, kids, hubby & all the rest. Naturally Mum is at the end of the pecking order. She didnt feel like it today & didnt have a session booked until last minute as she knew she wouldnt get it done herself. Then came along, smashed out 30mins (with her own warm up before hand) & smashed her goal weight. Onwards & upwards to the next weight goal & Noosa Half Marathon in May Proud of you Rach & for getting it done no matter what #running #mudjimba #mudjimbaisland #twinwaters #goals #weightloss #motivation #inspiration #fitness #noosahalfmarathon #fitmum #fitmummies #pacificparadise

15.01.2022 Getting it done its not always easy especially over winter, darker & colder mornings. Losing your mojo is ok if you use it to take some time out, reflect & then realise that you operate better when training & working towards a goal You always have to make progress #mudjimbabeach #mudjimbaisland #personaltrainer #training #goals #progress #health #wellbeing #core #running #sessions

14.01.2022 Gearing up for another great term of Bootcamp with this awesome crew in the morning. Its going to be dark & chilly but keeping motivated over the cooler months is key. Well done to everyone who has signed up, youve already taken the first step Lets do this!! #ptmudjimba #mudjimbaisland #mudjimba #bootcamp #pacificparadise #twinwaters #marcoola #motivation #sunshinecoastfitness

14.01.2022 Even though its dark & cold & wet lately we are still at it. Thanks to my clients for staying honest & showing up. It is important to keep accountable especially during winter. Thats what having a coach is all about. What have you got planned for tomorrow morning? Me...a steady chat run with an old friend who is great at keeping herself honest @rvskitchens #goals #winter #pt #mudjimba #mudjimbabeach #mudjimbaisland #mudjimbapt #sunshinecoastfitness

13.01.2022 Love getting pictures like these from my clients. Proof of what they’re proud of achieving. Making positive changes Awesome #mudjimba #mudjimbapt #pt #mudjimbabeach #mudjimbaisland #sunshinecoastfitness @ Twin Waters

12.01.2022 And shes wedding ready. Have trained Nikki for the last 3 months twice a week & the last month 3 times a week to get ready for her big day this is my 5.15am slot. No matter how dark, how wet or how injured she shows up & works hard. Im so proud of her & hope tomorrow is the day shes always dreamt of. Lucky for me I got a little sneak peak at her dress this week & its safe to say her Groom is going to be a blubbering mess tomorrow! Good luck with that one Fraser . . I ...love weddings, what a special time #wedding #weightloss #shred #fit #healthy #sunshinecoastwedding #hustle

12.01.2022 Its that time again Another Term of Bootcamp ready to roll on come Friday 6am. If youd like to join us, DM me, $10 for 10 x sessions with a friendly group. Promise to keep you honest over a tough period as winter starts to set in & the mornings get darker #mudjimbaisland #mudjimbabeach #mudjimba #twinwaters #pacificparadise #sunshinecoast #bootcamp #ptmudjimba #groupfitness

12.01.2022 Its been a long time between posts. Sorry guys, Ive had one huge distraction (on my lap) whos been keeping us all very busy (in a good way). Im still taking sessions on Wednesday & Friday mornings but no Bootcamps yet. My sessions are based around small group & 1-1 individual sessions. If youre interested in a more specific tailored approach to your training let me know Hope you are all keeping active over winter #pt #mudjimbapt #weightloss #mudjimbabeach #mudjimba #groupfitness #sunshinecoast #sunshinecoastfitness

11.01.2022 Early walks with this little gem . Usually the boys come with us & they take turns running/breaking in the pram (3 kids & only 2 pram seats). We have a 3km loop, at the half way point we watch diggers & rollers at Marcoola, next stop is a look at the beach, next stop (if we arent finishing at Mudjimba Power Park) is the Little Park behind Surf Air. Next stop home or park & @islandsurfespresso for an icecream after a hard days work. . Its not easy, theres lots of whinging... & takes a bit of organisation to get there & along the way but we all for better for it. Lessons the same for my clients . Whatever your limitations, theres always a way to make it happen. Just get out there & get it done even when you dont feel like it as they are the days you need it the most #mudjimbabeach #marcoola #mudjimbapt #mudjimbapark #loveschoolholidays #mudjimbaisland

11.01.2022 Game face is on. All solid sessions this morning, proud of the crew. Some nice goals in the making. Did you train today with the morning rain? These girls did!! #rain #hail #shine #coach #mudjimbapt #mudjimba #ptstudio #weights #weightloss #goals #motivation

11.01.2022 This little group Smashing their weekly sesh. Go hard or go home!! No dont...but seriously go hard hehe. Have you trained today? #workout #mudjimbabeach #beach #sunshinecoast #visitssunshinecoast

10.01.2022 Winter Bootcamp Need a kick up the bum over the colder/darker months? Or just someone to keep accountable to? Details of our Bootcamp below: When: 6-6.45am Friday AM. 26th/4 until 28th/6.... Cost: $10 per session. Upfront fee of $100 ($10 x 10 sessions- upfront keeps everyone committed). $15 casual fee. Where: Mudjimba Power Park. We will meet at the table and chair gazebo closest to the beach (behind the toilets, right near the back car park). What: Sessions will be an hour of full body exercises. Intensity suited to your fitness level. Every session different so it will be interesting and fun. Bring your best chat (even at 6am in the morning)! Bring: Your own mat please (I have supplied these in the past but due to health reasons prefer people BYOing :-), a towel, a water bottle & your best chat (even at 6am in the morning)! If you are keen to reserve a spot or come along casually please let me know as I preplan sessions & ask all clients to fill out a Health Screen prior just so I know of any injuries or medical conditions I should be aware of. We love newbies & oldies ;-) (to the group that is hehe). Hope to see you along! L x

10.01.2022 First week back training. For those of you who dont know we had an unexpected visitor arrive 15 weeks early Our little boy Harvey McArthur is currently in the Neonatal Intensive Care Unit (NICU) at the Mater. We are home back on the coast & commuting back to him when it works with our other three rugrats & work commitments. Thank you to all of my clients who have been so patient during this period & supported me to get back into it. I really love training you all & dont w...ant all our hard work to fall by the way side. I am sorry to our Bootcampers, we were 1 Week into our Term before I got put on strict bedrest with Harvey. I will look to resume these once the weather gets a bit warmer. If you are interested in smaller group training or one on ones out of my home gym then let me know. Have a great weekend everyone #mudjimbabeach #mudjimbaisland #groupfitness #personaltrainer #mudjimbapt #winter #cold #grateful #postpartum #premiebaby

09.01.2022 Heading into hump day like hehe. Get amongst the sunshine this week! Maybe even a few squats, push ups & crunches Happy Wednesday everyone! #mudjimbabeach #mudjimbaisland #mudjimbapt #sunshinecoast #sunshinecoastfitness

09.01.2022 Showing us his on top of Mount Coolum. How long since youve seen the top? If William can do it, so can you! (Hes 3) #mountcoolum #coolum #pacificparadise #twinwaters #marcoola #mudjimba #sunshinecoast #fitness #fromwhereidratherbe

08.01.2022 It’s been a long time between posts. Sorry guys, I’ve had one huge distraction (on my lap) who’s been keeping us all very busy (in a good way). I’m still taking sessions on Wednesday & Friday mornings but no Bootcamps yet. My sessions are based around small group & 1-1 individual sessions. If you’re interested in a more specific tailored approach to your training let me know Hope you are all keeping active over winter #pt #mudjimbapt #weightloss #mudjimbabeach #mudjimba #groupfitness #sunshinecoast #sunshinecoastfitness

05.01.2022 Fitness where & when its fits has never meant so much in my life! But it still happens... last weekend post mid morning run, the opportunity presented so off I went! Lucky for me I had a running buddy to put me through my paces...even after she had just eaten a buffet breakfast at @novotelsunshinecoast (which apparently is pretty good by the way ) #balance #caloriesburnt #running #mumswhorun #mudjimba #mudjimbapt #mudjimba #supportlocal

03.01.2022 This chick The stars havent aligned to get a decent long run in to set her up for the upcoming Noosa Half. I know she will finish no matter what but shes a little rocket who when pushed really works hard & I feel could run really well. For nearly 3 weeks for whatever reason she just hasnt got to her long run, sickness, social events & work. Yesterday, she smashed it out . Sometimes you just need someone to have a little faith in you. I know shes got this but its my job to be a pain in her butt to keep pushing her further no matter the obstacles. Well done C, knew you had it in you #coach #proud #motivation #running #fitness #mudjimbabeach #coolum #noosahalfmarathon #halfmarathon #believe #inspire #achieve #mental

02.01.2022 No rest for the wicked! 5.30 sessions getting it done No excuses- trust me, Ive heard them all! #bootcamp #goodfriday #mudjimba #mudjimbaisland #marcoolabeach #pacificparadise #marcoolabeach #longweekend #sunshinecoast #longweekendvibes

01.01.2022 An actual picture of Mudjimba Power Park on the first day of winter this morning! Hehe. No but seriously hope you all got out amongst it? Remember its only cold for the first couple of minutes! #mudjimbabeach #mudjimbaisland #mudjimba #health #personaltrainer #exercise #groupfitness #supportlocal