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16.01.2022 ATTENTION Sydney Trainers, Coaches & Instructors Earn 8 CECS in the upcoming Punchfit Trainer Level 1 CEC Course. $199 Special Price Date: Sunday, 5th April, 2020... Duration: 9:00 am - 5:00 pm Venue: Bondi Boxing Gym Book Now: https://bit.ly/32KFw4d What you will learn: Understand safety considerations and your basic duty of care How to make a fist How to stand correctly (for both southpaw and orthodox) How to wrap hands How to skip How to perform the 6 basic punches How to perform footwork How to slip and duck How to warm-up How to hold pads How to teach correct technique How to spot poor technique and correct it How to reduce injury risks How to meet your duty of care requirements Understand the benefits of Boxing Understand how to vary the intensity of workouts through adding and subtracting skills Understand how push-ups/sit-ups and running in the middle of combinations are potentially dangerous Understand how to structure a Boxing Fitness workout Understand and demonstrate a minimum of 20 Authentic Boxing Pad Work drills

11.01.2022 ATTENTION Gold Coast Trainers & Boxing Coaches Earn 8 CECS in the upcoming Punchfit Trainer Level 1 CEC Course. $199 Special Price Date: Sunday, 5th April, 2020... Duration: 9:00 am - 5:00 pm Venue: Impact Muay Thai Book Now: https://bit.ly/2VLqpq1 What you will learn: Understand safety considerations and your basic duty of care How to make a fist How to stand correctly (for both southpaw and orthodox) How to wrap hands How to skip How to perform the 6 basic punches How to perform footwork How to slip and duck How to warm-up How to hold pads How to teach correct technique How to spot poor technique and correct it How to reduce injury risks How to meet your duty of care requirements Understand the benefits of Boxing Understand how to vary the intensity of workouts through adding and subtracting skills Understand how push-ups/sit-ups and running in the middle of combinations are potentially dangerous Understand how to structure a Boxing Fitness workout Understand and demonstrate a minimum of 20 Authentic Boxing Pad Work drills

10.01.2022 Punchfit is coming to Perth this Saturday! Have you booked your spot? $199 - Special 30th Anniversary Price for 8 CECs! Book Now: https://bit.ly/32LTZge... Date / Time: Saturday, March 7th - 10:30 am - 6:30 pm Venue: Champions Gym, 324 Lord Street, Highgate, Perth 6003 What you will learn: Understand safety considerations and your basic duty of care How to make a fist How to stand correctly (for both southpaw and orthodox) How to wrap hands How to skip How to perform the 6 basic punches How to perform footwork How to slip and duck How to warm-up How to hold pads How to teach correct technique How to spot poor technique and correct it How to reduce injury risks How to meet your duty of care requirements Understand the benefits of Boxing Understand how to vary the intensity of workouts through adding and subtracting skills Understand how push-ups/sit-ups and running in the middle of combinations are potentially dangerous Understand how to structure a Boxing Fitness workout Understand and demonstrate a minimum of 20 Authentic Boxing Pad Work drills

04.01.2022 ATTENTION Melbourne Trainers & Boxing Coaches Earn 8 CECS in the upcoming Punchfit Trainer Level 1 CEC Course. $199 Special Price Date: Saturday, 4th April, 2020... Duration: 9:00 am - 5:00 pm Venue: XFC Gym Noble Park Book Now: https://bit.ly/3cq6ZN0 What you will learn: Understand safety considerations and your basic duty of care How to make a fist How to stand correctly (for both southpaw and orthodox) How to wrap hands How to skip How to perform the 6 basic punches How to perform footwork How to slip and duck How to warm-up How to hold pads How to teach correct technique How to spot poor technique and correct it How to reduce injury risks How to meet your duty of care requirements Understand the benefits of Boxing Understand how to vary the intensity of workouts through adding and subtracting skills Understand how push-ups/sit-ups and running in the middle of combinations are potentially dangerous Understand how to structure a Boxing Fitness workout Understand and demonstrate a minimum of 20 Authentic Boxing Pad Work drills