Punch Love Womens Fitness in Windsor, New South Wales | Sport & recreation

Punch Love Womens Fitness

Locality: Windsor, New South Wales

Phone: +61 422 344 776

Address: Macquarie Street 2756 Windsor, NSW, Australia

Website: http://www.punchlove.com.au

Likes: 3887

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• Gym/Physical fitness centre
• Sports & fitness instruction

25.01.2022 When things around us feel uncertain, a great way to feel positive about things is to do something kind for another. The power of giving out plays fear and we find a kindness revolution is alive and well. Whats one kind gesture you can do today for another? Or has someone done something kind for you? Let us know, thank them below

25.01.2022 Nsw Health Update: Class numbers will stay the same for us . Please respect social distancing between classes and wait for the previous class to leave before entering the studios. as always thankyou for doing your part

22.01.2022 This Remembrance Day, allow yourself to feel gratitude for the peace and quality of life that we enjoy here in Australia today. We give thanks to those who have gone before us, paving the way for our safety and freedom

22.01.2022 Vote with the corresponding emoji what you love most about Punch Love Yes, you can choose more than one ;)

22.01.2022 MONDAY MOTIVATION: Your story is what you have, something you will always have. It's something to own. How do you want each chapter of your story to read?

21.01.2022 Wishing our fabulous coach Vikki the most amazing of days celebrating her birthday! May it be filled with love and all things wonderful like roller skates and Freddo frogs love your whole Punch Love family xxx PS you might be blonde now but the smile remains as big

19.01.2022 Wishing this 'lil disco star a very happy birthday today. Miss Trina, may your day be filled with family love, sunshine and birthday cake today love the whole Punch Love Family xxx

19.01.2022 What’s your BIGGEST goal for the rest of 2020?

18.01.2022 If you need a dose POSITIVE VIBES to help finish 2020 on a high note, try this great GRATITUDE idea from Beyond Blue Look through your email contacts or Facebook friends lists for the names of 5-7 people who have inspired you in the past. It could be someone whose work you admire someone pushed you to work harder at a job or in school whose inspirational content you enjoy ( you don't have to know them to show gratitude to them) ... or whose dedication at Punch Love ...made you want to try harder! Then, every day for the next week choose one of them to message with some positive vibes <3 Be sure to thank them and tell them the impact they made on you! This can help shift you out of a funk and and lift your own spirits as much as the person receiving your love message! Hands up whose going to give this a go this week?

17.01.2022 Deep cleaning our studios is like a spring clean.. only better Keeping you all safe

16.01.2022 Day 9 Holiday Workout Ex 1: Reverse Lunge Ex 2: Mountain Climbers Perform 1 rep of each/ 2 reps all the way up to 12 reps of each.... For extra fun- go back down from 12 reps to 1 of each

14.01.2022 Don't let the school holidays dampen your routine. Kiddies are welcome Simply seat them in reception with something to do. mums please wipe down anything they may have touched. Get your training in, no excuses

13.01.2022 Huge congratulations to Tina Hayes ... just wow...attending her 500th class this week... legendary!

13.01.2022 TECHNIQUE TUESDAY: Donkey Kick: These are great for correcting imbalances as you activate your glutes with this unilateral ( one side at a time) move. It is also a great way to work on engaging and activating your core! To do do a Donkey Kick: Step1: Start on your hands and knees. Your knees should be right under your hips and your feet should be flexed. Make sure your hands are right under your shoulders.... STEP 2: Keep one knee bent and foot flexed, drive that foot up and back toward the ceiling. Keep your core braced and squeeze your glute as you kick your heel up and back. Prevent your right knee from flaring out as you lift - keep it in line with your body. STEP 3: Drive your heel up toward the ceiling, extend your hip as you kick back. Don’t simply swing the leg back and up with momentum or hyperextend your low back to kick up higher. You want to squeeze your glute and feel your hip extending. Keep the move controlled with a squeeze. ** KEY POINT It's not so much about height but about contracting your glute to almost stop yourself from kicking higher that will give you the best result.

13.01.2022 TECHNIQUE TUESDAY: Hand-release push-ups. STEP 1: Lie face down on the floor with your head neutral (aligned with spine). Keep your chest, abdomen, pelvis, and quads touching the floor. Your ankles should be flexed so that your toes (not the top of your feet) are touching the floor. STEP 2: Contract or create tension in the abs, glutes, and quads. While keeping everything tensed, take your hands off the floor, and pull your shoulders back. Imagine squeezing a can between your... shoulder blades. STEP 3: While keeping the upper back, abs, glutes, and quads tight, bring your hands back down to the floor and push yourself up as quickly as you can. Push until your arms are fully extended and locked. At the top, your body should be at a downward angle but in a straight line with the head, shoulders, hips, knees and feet aligned. FINISH: Slowly lower yourself back down to the starting position. See more

11.01.2022 Did you have to change your xmas plans? :( If you are now home these holidays, don't forget we have classes running right through into the new year. We are only closed Xmas Day, Boxing Day & New Years Day. Come and hang with your second family and grab some bag therapy while you're there XXX

11.01.2022 QUICK! We have a small number of new member spots available at Punch Love this week. Join Now -www.punchlove.com.au/join-now

11.01.2022 Its the season for gratitude! Here's my little love and gratitude corner... it helps me put my day in perspective before I dive on in to the busyness of the day. my nan's flower which symbolises my family joy and love. my diary of daily greatness to symbolise my worklife a candle to remind me to shine our PL love cards to remind me of our beautiful ladies and why we do what we do.... Share something / someone you're grateful for

10.01.2022 What's your preferred method of absorbing new information? Tell us what you are currently reading or listening too...

09.01.2022 MINDSET MATTERS! Chose the thoughts that serve you, change the ones that dont... It’s the season for gratitude! It’s pretty easy to be grateful for the good things that make us feel happy and secure. Things like your home, your family, your kiddies, kittens, puppies, & wine We have many good things to be grateful for this year!... But I want to challenge your thinking. Can you come up with some more unconventional things that weren’t always so upbeat from this year to be grateful for? Let me share ours... COVID-19 closing our business this year was a challenging moment. Do Karina & I wish it could have been avoided? ABSOLUTELY yes. But thinking about what if’s doesn’t change the fact that it DID happen. We've realised how fortunate we are to be surrounded by a sisterhood of support & love throughout our team and members. It's a place that has absolutely shone during the roughest of days. Boy are we grateful The challenge to find the unconventional, grateful moments aren't so much about learning lessons it’s more about that experience gave us an opportunity to reconnect with our WHY. That never left us during that whole experience... infact it only became stronger! What unconventional things can YOU feel gratitude for this year?

07.01.2022 Tis the season to check in on our community... we know its a little disappointing for many around us right now as xmas plans are being upended and changed. Hang in there keep doing what we do amazingly well. Keep our distance, wash our hands, stay home if you're unwell and get a test if you've got any symptoms or been to a hotspot. Sending you and your families lots of love this week xxx

07.01.2022 When you love what you do, working out is never a chore! We are celebrating milestones this week Tell us how long you have been boxing at Punch Love

07.01.2022 What’s your fave meme to sum up 2020 so far. *CAN YOU STICK WITH JUST ONE

06.01.2022 I was looking for a great picnic option for today... something other than bbq chicken. I found these! Hope you love them as much as I did. GF, Df. Delicious Happy holiday xx https://lukehines10.com/news/gorgeous-green-chicken-cakes

04.01.2022 Due to a severe storm this afternoon we have lost power at our Annangrove studio and tonight’s classes are canceled. Thank you for your understanding. XxxDue to a severe storm this afternoon we have lost power at our Annangrove studio and tonight’s classes are canceled. Thank you for your understanding. Xxx

04.01.2022 Have you ticked off a square today in our bingo challenge? Row 3 Square 2 How bout a 5 star GOOGLE review .... click the link below and it will take you straight to our review page GO! https://g.page/PunchLove/review?nr

04.01.2022 Get in the best shape of your life. 14 days unlimited boxing, strength & conditioning classes. Includes gloves/ wraps / technique training.

03.01.2022 Happy New Year!!!! Day 7 Holiday Workout Ex 1: Stepups ( use a step or chair) Ex 2: Tricep dips Perform 1 rep of each/ 2 reps all the way up to 12 reps of each.... For extra fun- go back down from 12 reps to 1 of each

03.01.2022 HERE’s my word for seasonal treats MODERATION! It’s a popular misconception that us coaches only eat broccoli and chicken & protein shakes. Or that we were somehow magically gifted with the desire to only eat good foods.... but the honest truth is we all have a favourite Christmas treat...I asked the team what is their treat at this time of year... Vikki's is Rocky Road, Kellianne's is apple pie and ice cream, Britt's mums makes homemade vanilla and violet crumble Ice Cream, Bec's favourite is her aunty's sticky date pudding! Susie's is fruit mince pies, Justine's is xmas pudding... Fran is a cheese fiend, Dido loves a meringue nest, Kylie goes nuts for chrissy ham & Karina makes a wicked trifle. The thing is, we all love to indulge once in a while! Here’s how we have our cake and eat it and still feel healthy and strong during these festive gatherings We make sure to choose just our favorites, rather than eating some of everything. Watch serving sizes & we don’t worry about eating the treats, because we know it's back to normal meals the next day. Seriously, it’s the things we do CONSISTENTLY that make all the difference! Not the things we do every once in a while. What do you think? Do you have a health strategy for the xmas? Let us know in the comments! PS this is my frozen yogurt version of white xmas!

02.01.2022 Day 10 Holiday Workout Ex 1: Scissors Ex 2: Squat Jumps/ Burpees Perform 1 rep of each/ 2 reps all the way up to 12 reps of each.... For extra fun- go back down from 12 reps to 1 of each

02.01.2022 Have you seen The Greatest Showman yet? I love this MOVIE so much. Whenever I need a dose of inspiration, it's my movie go to on a Sunday arvo. Motivation is like any other skill You're not born with a natural talent for it. You have to work at it to keep it strong. But it doesn’t have to FEEL like work. This is why this MOVIE rocks!... Every time I watch The Greatest Showman, I get energised, and here's why. The movie has several themes but the one I connect with focuses on finding something to do with your life that makes others happy! If you can find something to do with your life that makes others happy you’re going to win at life. Karina and I founded Punch Love because we BELIEVE that every woman deserves to do something that makes them happy. Boxing makes us HAPPY. This movie inspires me to keep working on that happiness and joy. There’s no reason to have to battle through when sometimes all you need to do is watch, listen to or read something inspiring to help get you back on track! Fill your tool kit with amazing resources like books, movies and podcasts that help you stay connected, motivated, inspired and moving forward in life <3 What’s inspiring YOU right now!? Do you have a favourite person or movie that inspires you... let us know below

01.01.2022 Day 8 Holiday Workout Ex 1: Squat jumps Ex 2: Ice Skaters Perform 1 rep of each/ 2 reps all the way up to 12 reps of each.... For extra fun- go back down from 12 reps to 1 of each

01.01.2022 Yes, you CAN eat snacks and still reach your goals! MIND BLOWN, right? They just have to be snacks that are aligned with the results you’re looking for. And one of our favorite snacks for summer is Protein Ice-cream. The Streets Blue Ribbon Chocolate version is delicious. We love it because it's high in protein, low in sugar and fat and is totally decadent without busting the charts...Plus,you can join in with the family and not feel like you're missing out. WIN!... The great thing about snacks is they can help hold you over until your next meal. It’ll help you avoid falling into the trap of eating TOO much. AND if you always find yourself feeling hungry at a certain time of the day, like mid-afternoon, PLAN your snack ahead of time! Do you have a fave healthy snack? What is it?