PunchRunLift in Five Dock, New South Wales, Australia | Personal coach

PunchRunLift

Locality: Five Dock, New South Wales, Australia

Phone: +61 405 067 681

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• Business service
• Personal coach
• Fitness trainer

22.01.2022 Not found your love for exercise yet? Maybe you're doing it all wrong Wrong environment Wrong approach Wrong company ... Whatever the reason - exercise should not be viewed as a punishment Being able to exercise and improve your health & fitness This is a privilege! Less brain fog Improved digestion Physically & mentally stronger Increased confidence Stronger immune system More energised No one is making you exercise But you should... for all of the above reasons Ready to switch it up and finally start enjoying the gym? https://bit.ly/PunchRunLift

16.01.2022 Are you self conscious when you exercise? Do you feel out of place at the Gym? Is this fear stopping you from achieving? Watch the Video, I may be able to ease your fears. https://shor.by/healthremodel https://punchrunlift-outdoor-training.dubb.com/v/SNPYyb

15.01.2022 We’ve all been there...we’re on a healthy eating plan and we think it’s going really well And then we get on the dreaded scales and we haven’t lost any weight Or perhaps we’ve even put on a tiny amount of weight ... While it’s important to remember weight loss IS NOT linear, and your weight will come up and down If you’re looking to lose weight the general direction of your weight should be on a downward slope So, where are you going wrong? We have listed 6 things you may be doing which could be hindering your progress Check it out below! https://bit.ly/PunchRunLift

14.01.2022 This is one of the most important topics I've spoken about. Body Image, please let me know if this resonates with you. And forward it to your friends if they are struggling with their Body image. https://shor.by/healthremodel https://punchrunlift-outdoor-training.dubb.com/v/9MwjIq

13.01.2022 This weight-loss journey is NOT all about restriction Yes, this might make you lose weight faster But it doesn’t work long-term... We want our clients to make changes that are sustainable and realistic We aren’t here to help people lose 2 stone in 6 weeks and then gain 3 stone back in a few months when they stop restricting themselves We want people to commit to losing weight in a healthy way Lower your calorie intake - but don’t starve yourself Exercise more - but not obsessively 7 days a week Do these 2 simple things consistently and you will succeed and keep it off Want our help? Drop us a message! https://bit.ly/PunchRunLift

11.01.2022 We all have those days where we're feeling sluggish and tired and like we can't quite find the energy to go to the gym as planned But it won't last long once you get yourself to PunchRunLift! You will see your fellow gym friends ... You will be encouraged by our brilliant PT's You will be feeling determined to do your best So, let's continue this week the right way and smash Tuesday out the park https://bit.ly/PunchRunLift

10.01.2022 Sundays are for getting motivated It's the end of the week and fingers crossed you've achieved your goals set out for the week Eat healthily ... Exercise 3 times Get 7 hours of sleep a night If not, why not? And is there anything we can do to help https://bit.ly/PunchRunLift

08.01.2022 Why can't I lose weight? What diet is the best? Keto? Low Carb? High Protein? Help me. Here I explain all in my own unique way!! Drop me a note if you like my unique blogs... https://shor.by/healthremodel https://punchrunlift-outdoor-training.dubb.com/v/hsElFs

06.01.2022 At the gym over a 6 week period, you can achieve SO much: weight loss, gain strength, become a happier and healthier you During this period of time on average people in AU: Work 240 hours (40 hours a week)... Sleep 252 hours (6 hours a night) Watch 162 hours of TV (27 hours a week ) To put this into perspective, on our 6 Week Programme all that we ask is you commit 18 hours over the next 6 weeks (3 sessions a week) to make a lifestyle change and improve your fitness, mental health, and nutrition This is just the AU average...figure out how many hours a week you spend doing these things and try to find 3 hours you can spend on self-care. https://bit.ly/PunchRunLift

05.01.2022 The ‘Eat Out to Help Out’ scheme probably got some of us consuming more meals out then we usually would last month So today we want to talk about over-eating Have you done this recently? Did you punish yourself afterwards?... We’re here to remind you not to undereat, not to go and exercise for 3 hours and not to go off track and eat badly for the rest of the week So what should you do? Forget about it! Get back on track with your healthy eating and go and do a fab gym session as you usually would It's important to remember that sometimes you need to treat yourself...but it doesn't mean you need to fall off the wagon entirely. Enjoy your meal out and then get back to it! https://bit.ly/PunchRunLift

05.01.2022 Today we want to talk about self-care Sometimes it is very easy to get so caught up in looking after everyone else that you forget to look after yourself Our clients tell us this all the time ... However, we want to remind you it is so important to look after yourself too Give yourself that 1 hour a day of ‘me time’ You will feel so much better for it Happier, stronger, fitter & healthier Think we won’t have a session time to suit you? We run over a lot of sessions a week Drop us a message or apply via the link in comments for more info :) https://bit.ly/PunchRunLift

05.01.2022 Do you struggle to find time to eat well? Are you constantly grabbing Takeaways? Would you like a plan so that you finally know what is nutritious and what to leave on the Supermarket shelf? Watch and enjoy https://punchrunlift-outdoor-training.dubb.com/v/2HC0gY

04.01.2022 What’s holding you back from reaching your goals? Motivation Time Money... We have designed PunchRunLift with all of these things in mind Our staff hold you accountable. Making sure you turn up when you say you will and motivating you on those down days We have 30+ session times a week...meaning there's plenty of options to suit you best depending on the day We provide PT led group sessions so you can have many of the benefits of a PT with less cost Ready to achieve those goals you have set out time and time again? We’re waiting https://bit.ly/PunchRunLift

03.01.2022 'I don't have time' - the equivalent of 'the dog ate my homework' in the fitness industry On the surface, not having time is a perfectly good excuse Everyone is busy... Work Taxi'ing the children to their activities Socialising However, if you are serious about changing your lifestyle and getting great results Then the only way to do this is to MAKE TIME Exercise needs to be a priority Ready to wake up that extra hour earlier? Prepared to get home an hour later? Willing to exercise during your lunch break? Yes, at first this might seem like a chore But once you are in the swing of things on our 6-week programme We promise you will be making sure you get your 3/4 sessions done a week and believe it or not....loving it https://bit.ly/PunchRunLift

03.01.2022 Today we're here to tell you...it's time to STOP defining your progress by the number you see on the scales We aren't saying you shouldn't weigh yourself - each to their own & if this is what helps to motivate you then by all means keep an eye on the scales However... there are SO many other things you should also consider progress ... Measurements Clothing feeling looser Feeling stronger Feeling fitter Feeling less tired Improve confidence Healthier eating Breaking bad habits So next time you're disappointed with the number on the scales, take a step back, forget the number and consider how far you've come https://bit.ly/PunchRunLift