Punish2Power | Sport & recreation

Punish2Power

Phone: +61 418 570 068

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• Sport & fitness instruction

07.02.2022 P2P client Shane in for some 1rm testing today with PBS all round! 122.5kg squat (7.5kg pb) 100kg bench (7.5kg pb) 160kg deadlift (20kg pb)

31.01.2022 Take a few minutes to have a read guys. Take a step out of your comfort zone- nothing great grows there.

16.01.2022 Last week we had Emma E test her 1RM's. After 14 weeks of specific training Em has equaled her best ever equipped squat - raw 87.5kg (10kg raw pb) and added 10kgs to her deadlift. We hope to see Em back on the platform in 2017 Emma is strong, Emma is cool, be like Emma. Want to get stronger in 2017? ... 1 on 1 & online coaching spots available. See more

07.01.2022 Emma E with her 4th set of 75kg triples. Emmas previous 1rm is only 80kgs #P2P